15min FULL BODY STRETCH, mobility, flexibility, for recovery, for beginners & advanced

Hello everyone!
Today, we are going to do a full body stretch. This home workout is no jumping ! You won't need any equipment. I hope you enjoy this workout!
I wish you all the best!
Angy

~ The program :
Workout: 45s: work  15s: rest

~ Music:

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~ Legal notice:
By following the programs on the Workout with Angy YouTube channel, you are responsible for any consequences following the video. Indeed, Workout with Angy is not responsible for any injury or harm you may suffer as a result of this video. Therefore, consult a health professional before doing any workout. You can also contact a certified sports coach who will create programs for you based on your specific needs.