Hatha Yoga For Beginners | Yoga For Beginners | Yoga At Home | Yoga for Flexibility | Cultfit

This Yoga Video from Cult Fit is the perfect workout for beginners to start your day. Say yes to healthy living with Cult Fit

3:01 Neck Circles
4:14 Shoulder Circles
5:06 Gomukhasana Hands
6:44 Anahatasana
8:16 Malasana+Variation
9:44 Tadasana
15:48 Warrior 2
17:18 Parsvakonasana
18:58 Utkata Konasana + Lateral Bend
22:59 Baddha Trikonasana
27:13 Baddha Parsvakonasana
29:40 Vrikshasana
31:34 Parsva Vrikshasana
34:19 Svarga Dvijasana
38:39 Sukhasana Forward Folds
40:02 Parivrtta Janu Sirsasana Variation
42:13 Baddha Konasana Shoulder Twist+Forward Fold
43:19 Setu Bandhasana Variation
45:23 Supta Baddhakonasana
45:58 Matsyasana
48:21 Pawanmuktasana Rolling
49:03 Supta Vakrasana
49:51 Yastikasana
52:40 Subscribe and show some love

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[blueballverve]

i dnot think this is meant for beginners....people may find it so difficult to do even tree pose..anyway for me, somone who is already in to hata yoga for 7 years, find it so interesting. the way she demonstrate is amazing, from limbering practices to surya namaskar to core yoga poses...wow wonderful, this is how we got practised at bihar school of yoga...looks like i should change my perception and join a cult closer to my home

[ssartchannel]

Mam very nice session followed each asanas feeling so good thank u so much

[mahimabhati]

I loved this session ❤️ . I was having some discomfort in my upper back after the workout from 2 3 days and now I feel great and more relaxed 🙂❣️

[thejustrelaxchannel]

Nice and easy, simple and clean. Thank you very much.

[goalca]

Great explanation.
As it was my first day, I found it bit difficult.
Did it for 20 min only, slowly I will increase the timing.

[nlwpoonam]

Please make hatha yoga for intermediate and advanced level too.🙏🙏
I love practicing with you.

[shitald]

Thank you for the wonderful variations in yoga😊

[thamasa]

Good, nice. Explanation is very good. Thank you very much.

[ayushbalan]

Excellent flow. 👌 Expecting similar videos 🙏

[kalpanashivkumar]

Thankyou 💕 madam iam very happy to do this yoga practice class 😁

[alakanandaraong]

Good morning very nice information thank you maam

[goalca]

That squat was life taking 💯🔥 I'm dying.

[findingnamu]

Make a video for pranayam or yoga for high bp/chronic kidney That we can follow along with u

[jankiray]

Please can you do more hath yoga sessions. Thanks 🙏

[tropicalflowergardening]

It was good but certainly not for a beginner as mentioned in the thumbnail, intermediate or advanced level

[kirtishroff]

Good session but too many ads interrupting the flow

[nandinisatdeve]

Ohhh my godd so many ads . Session was so good but the ads in between were irritating

[SharmiBhattacharyya]

Want a perticular floor exercise for girls. Please 🙏🙏🙏

[corysmith]

would Sadhguru say this is okay? i don't want to accidentally do any "bad yoga"

[zoumzoumzou]

Thanks but I don't think this is adequate for beginners