Hatha Yoga For Beginners

#45minutehathayoga #45minuteyoga #fightmasteryoga

If you want to feel better in your body this is the channel for you. Because when you practice yoga you feel better!

Don't worry if you're not flexible or can't do the poses perfectly. The motto of Fightmaster Yoga is "It's not about the pose". You don't have to be perfect.

All you have to do is show up. When you make the decision to take care of yourself, all sorts of amazing things begin to happen. You have more energy. You become more patient. Your outlook on life becomes more positive. And all of these changes you will experience in this yoga journey will begin to affect those around you in ways you never dreamed possible.

This practice can bring a loving, positive energy that will spread throughout your world. And as you deepen your yoga practice you will have the opportunity to meet many like minded souls like yourself who are also laying down their mat and doing the work.

Consider subscribing to this channel and become a part of making this world shine with more light!

[saskiacross]

Leslie, this hit the spot! I’ve been practicing yoga with you for about two years now, but since the start of our nationwide lockdown I have been deprioritizing taking care of myself and doing my yoga, as we’re so busy wearing all the different hats all at once especially now. But, tonight my body just craved a good yoga session. This was just what I needed to reconnect my mind with my body and my soul and to remember how essential it is to take care of myself, no matter what. Thanks! Love, from South Africa 💜🇿🇦

[Thebibi]

I love videos for beginners, first, they remind me how where I started, but they especially let me focus on my breathing and connecting with myself! Thank you so much Lesley ❤️🙏

[dinarizk]

Can't believe getting these 40 minutes done that fast!😊💪 Literally didn't feel the time! These kinds of practices are the best ever!💥🎊 Thanks Lisley and Duke! 💜🧡💚

[EliseSecond]

I appreciate the slower yoga video's so much. Video's like this and the live streams make it so I can be mindful about my posture and make sure I do the moves correctly.

[nandadoc]

This is perfect for me! I've been doing yoga for 10years, but recently I had surgeries which left me not being able to strech my arms properly. I've been looking for an easy program without me trying to think of my next move. Thank you for the video!

[RenuSharma-rkch]

Thank you fightmaster yoga channel, fightmaster yoga instructor and fightmaster entire team

[sana-plqm]

I just fall in love with this slow hatha yoga flow... personally I really like hatha yoga and ashtanga..and mam..u look soo pretty in this pink colour...nd sooo cute.. specially for the hairstyle...😘😘😘😘😘 Love you..

[mahayoga]

Simply love your voice, Leslie.
And a beautiful practice,
feels good, thank you so much 🧡🤍♥️🌊⭐️

[smashic]

Didnt hear any rumbling from your stomach, so no worries! And thank you for yet another great practice 💕

[alexmuller]

Terrific stretch/flexibility class! was super to focus on stretching and breathing - absolutely loved the class and the way I feel now. Namaste!

[madelinedinapoli]

Really like the Hatha yoga flow. Lesley has such a soothing voice, explains each move. I am just starting yoga although I am in the 50's age bracket. Trying to get my flexibility back as well as strength and lean. Looking forward to more Youtube vidoes for Lesley, do you have any suggestions?

[solarwind]

Great video Lesley, this works for me!

[dianetarkowski]

I'm not a beginner, but this is a great basic practice! Thank you, Lesley! 🙏❤️🙏 PS I never knew bend from the hips! ☺️

[reneehynes]

Could you also do a Hatha intermediate-advanced session? LOVE your Hatha sessions❤❤

[cathyhollaway]

I love Hatha with you Lesley! I’ve been overworking my left arm too trying to do correct chattarunga. I do it has horribly as I spelled it!😩🙏 I need stronger arms!

[MissBodiFactoriCharolevista]

I do this every morning, thank you so much for the video🙏🏽 I TRULY APPRECIATE IT 🙏🏽❤️🤗 CHAROLE'VISTA

[nblaze]

Does anybody knows What was Jesus' workout regimen?

[srikanthcolin]

Shiva is the founder and guru of yoga . i do not know why Buddha is here ?