10 Min Basic Hatha Yoga for Beginners | Beginners Yoga Routine | ChriskaYoga

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❯ DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.

[AtlanteanHighPriestess]

Thank you. This was my first time experiencing Hatha Yoga. I hold a lot of Trauma from my past in my body and have begun my journey of releasing it all. As you probably already know, repressed emotions and traumatic experiences become trapped in the physical body, and for me, this has led to a lot of debilitating physical pain that my medical doctors can't explain. These short classes help me take the steps to release the pain without causing further injuries or worse, feeling discouraged in the process. Thank you.

[embracingwellnessnow]

I had been sick with some kind of virus for a week and although I was finally feeling better I was stiff from just laying down so much and had NO stamina. I decided to try this 10 minute routine and I cannot tell you how much better it made me feel! Thank you!

[LisaFDugger]

Adopting a consist yoga practice! Found this! Thank you! Staying tuned!

[karenallen]

I am brand new to yoga. I like both the quick videos and longer 30-minute videos.

[evangelinestanford]

Excellent short session to get the body going in the morning! Thanks!

[LMBronson]

Your instructions were really clear and thorough and I liked the pace. More short classes, please!

[lisacatterall]

Thankyou! I am 54yrs young! Am feeling very stiff and sore aches in mornings! So I am quite inflexible i found your channel and this is an excellent intro 10min session for a beginner like myself. I will do it every morning and hopefully improve. Great directions easy to follow and cues are spot on. Very.glad I found you!

[bhusar]

I really enjoyed this. Need to keep this up and practice. But I will be doing this everyday.

[gladyssandoval]

Great short Hatha Yoga video. After following it, I feel the issue in the hips will be solved. Thanks

[vikkiwilliams]

That was perfect for my first session, thank you!

[karenhellier]

This was great. I am just beginning yoga for the first time and I love how you go slowly so even beginners like me can keep up. Thank you SO much!

[picassamahalo]

I enjoyed your 10. In hatha class . I have encorporated hatha into my life, living w MS, it has helped mind &
Body, these 10 min episodes get me thru the day. Thank you. Keep up good work, I am.

[gracelopez]

Great back to yoga after hiatus video. Thank you.

[garimaarora]

Really liked it for being truly beginners! And not unnecessarily fancy. V practical and doable! Thanks

[gretaparker]

I love 10 min sessions, I do them daily and then t feels very achievable. Thanks

[amylawrence]

Thank you. I practiced Hatha yoga during my time in school. It grounded me, energized me and helped me focus on my studies. Fast forward 20+ years and I miss it. This 10 min primer may be a starting point for some relief of a stiff body and blocked energy. Great instructions too! Appreciate them. Also like the 10 min time frame!

[esthergoth]

just came across your channel and love that it resonates as a beginner Thank you!

[gladyssandoval]

Hello Chistina. I want you to know that this 10 minutes Hatha Yoga is great. I just started your program, enjoyed this short video and I feel this is what I need for the hip issues (muscles constraints) according with the physio specialist. I subscribed to your channel and look forward to access other short and useful videos like this one. Thanks for sharing your knowledge and experience in such clear and encouraged way. God bless you always!

[danielleserena]

Thank you!!! I really enjoyed this time with my body along with your guidance. I said I would start out slow and did not want ro rush and seen your 10 min video. Just the simplicity of this session has made me realize how important it is for the union with self. Peace and Blessings♡♡♡

[tammydonaldson]

This is so relaxing . I have Ms and doing things from home with these little videos are very helpful