10 Minute Hatha Yoga Flow to FEEL INCREDIBLE! - Intermediate Yoga

This is a 10 minute hatha yoga flow to start your day feeling incredible! This 10 minute yoga flow offers long hold while syncing breath with movement. Hatha is a great way to eliminate toxins from the body, bring in more oxygen and stretch and strengthen the entire body. Doing this anytime of day will have you feeling strong and flexible while offering you both energy and stress relief.

#Yoga #Hatha #YogaFlow

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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.
You acknowledge that participation in this activity exposes you to a possible risk of personal injury.
You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[emilywheeler]

I have been doing yoga everyday now for about a month and I love it! Even if I have a bad day, I still look forward to my time on the mat

[Claudia-xcvr]

I love these videos because they're short and simple and i can easily integrate them in my daily routine :) and i just always feel better after doing them

[eileenclark]

I thought, how could just 10 minutes do anything. It was a perfect 10 minutes. These most important components gave me the feeling of having been at a longer class!! Thanks!

[lindaholt]

Perfect for my available time this morning. I feel energised and stretched out. Thank you, Bird.🥰💕

[JonathanARagasa]

Personally, I enjoy the constant uploads for everyday consistency!
I especially loved this one,
Thank you, Miss Bird 🌱

[murderduck]

This is an incredible flow I always feel amazing afterwards

[Kelly-byin]

I needed that, once again Bird you have given another beautiful flow.

[kellypantaleoni]

Loved this flow to help get the day started☀️ Thank you!

[eljefe]

Respectfully admiring your movements, thank you for the video, I was on 2 horrific accidents and your are helping me recover

[autry]

So glad I just found your channel. Your voice is so soothing, the music is perfect, So easy to follow and exactly what my body was craving. 🙏✨ thank you!

[thruuriyz]

I am enjoying your videos every time I put them on. They’re getting me loose. Namaste

[kapireishimray]

Thank you so much for this 😘I've been enjoying your yoga

[mousecatnip]

This one is my favorite to get going when I'm still very tired in the morning. It also has worked with getting my body back in motion after an unsuccessful nap lol. Namaste bird 🕊️

[anastasiadoukas]

Perfect wake me up for the day practice. Namaste Bird 🧘🏼‍♀️✨

[melissamelchor]

I always come to your channel for my morning and night routines! Love them sooo much, thank you bird <333

[rosanajaquez]

What a terrific morning flow! Thanks 🙏

[christelvandenberg]

just discovered your channel and I'M OBSESSED! such short video's but so effective. i tried 2 video's today and i feel REFRESHED. super easy and accessible to add to your daily routine :) thank you sis!

[bkbrjeu]

Thank you!! 💛 it was so easy to follow your instructions and breathing prompts! Feeling ready to start my day!

[oksanazalomska]

Thank you so much, this was incredible! 🤩🤩🤩

Good morning bird, thank you for such an uplifting and energy generating practise!x