Gentle Hatha Yoga Full Class - 20 min Yoga for Beginners

Welcome Yogis, this week's class is perfect for beginners who are looking to do a gentle yoga class that will not aggravate their joints or strain them too much. This is a follow up to my first gentle yoga class (link below). We do a few seated poses, a few standing postures and some gentle stretches. There is no downward dog, no plank pose or chatarangua and tons of options to modify.

Grab a few blocks and let's get started!

🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

[fernandolspptagr]

Wow, this class was eight years ago, you were already a really good yoga teacher. Namaste.

[sarahcoates]

What a wonderfully spacious, peaceful little class! True hatha yoga. A perfect sequence of asanas and a real sense of calm. Plenty of time to immerse fully and breathe into each shape. Thank you!

[radvilej.]

It felt really good & soothing when I wanted just a gentle moving in the beginning of my menstrual cycle - this practice was perfect. Thank you!

[Bpfleet]

This was amazing to do while coming down from a particularly rough menstrual cycle. I wanted to get moving again but without any weight bearing poses or challenging vinyasas. This felt great <3 <3 <3

[kirstendhammasukha]

Thanks Kassandra! A super nice way to start my day!

[sherry]

Always a pleasure practicing with you at any level. This is as a super sweet class.

[gaylenelson]

I love starting my day with you. The yoga routine, the pace, the deep breathing you encourage ~ just your voice alone ~ has a calming, energizing effect on my day! Thank you so much!

[cathymcguire]

Hi Kassandra. I am very new to yoga and after trying several different beginner classes I finally found yours. I love both beginner classes and do them as 1 workout. I am very inflexible but I enjoy trying and feel I am making grogress.

[cathyharris]

Nice full body class when you’re short on time.

[manonslife]

Thanks for another great one, Kassandra!

[ElizaMozal]

I enjoy your beginner's classes very much 💞👌💞 thank you ❤

[NotTodayyyyy]

Loved the class!  It will become part of my gentle-morning rotation of videos.  

[chapplepeach]

I love this!!! When I came to this video today, I had already "liked" it, so I know I've done it before but I don't think it was on my Favorites list - it is now! :)

[cassiereese]

Lavinia done working on black raven pirate ship

[cassiereese]

Lori is sick Sunday and Monday and Tuesday and Wednesday