20 min Standing Yoga For Beginners | Back To Basics | Beginner Hatha Yoga

Welcome to 20 minute Standing Beginner Yoga. In this practice we will do some of the most common standing yoga poses, staying a little longer in each pose so you have time to notice how your body feels in each pose, which muscles are working, and which muscles are getting a stretch.
You can do this practice without a yoga mat - just make sure you are standing on a surface where your feet won't slide.

👉 21 DAY BEGINNER YOGA CHALLENGE

👉 More STANDING YOGA VIDEOS in this playlist:

Download FREE BEGINNER YOGA POSES GUIDE: 25 must-know yoga poses for beginners:

❤ FAVOURITE YOGA GEAR ❤

📷 Youtube Gear 📷

Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.

🙏
Uliana

[yogawithuliana]

Enjoyed this standing video? Check out my STANDING YOGA BASICS program! 👇

[sashasiregar]

I was never interested in yoga until I watch your videos. They're so easy to follow for beginners and there's always changes happening to my body afterwards. Thank you!

[vijaysinghdesimone]

Uliana, you are such a super star when it comes to teaching yoga; your gentle cues, humility and grace comes through in every practise! As someone who learned to do yoga in an ashram and have had a few 500hrs certified teachers during my 49yrs as a yogini, you are without any doubt on top of your game! Teaching yoga has become a common thing, but finding a certifiably good teacher is another! Namaste and many blessings.

[autienelle]

This was such a gentle flow to go through on a day when I needed to be careful with my body. As always, thanks!

[ريّان-ذت]

I only did this for international yoga day to get an achievement in my apple watch but I enjoyed this so much, I can’t believe how mentally relaxing this was despite how physically exhausting it is.

[maveille]

As a beginner, I really enjoyed this with sufficient time in each pose. Thank you so much for making this accessible!

[BellaElla]

Found your channel via a Google search for standing sequence. This is exactly what I’m looking for! Your video is clean with easy to follow cues, nice music too.

[veronicalucero]

I'm so grateful I found you!
Thanks for making accessible contents for everyone ❤️

[dorisottati]

The best yoga instructor!!!! Thanks!!!

[motivetion]

I've been following your videos, specifically this one and 2 others, for a little over a month now and I have to say it's made a huge difference in my life. All around. I'm going through a divorce and just decided to try yoga one day and here I am. You have no idea how much your videos help. THANK YOU!!

[tinaphihuynh]

Thank you. Today is my 1st day I return to yoga practice after 7 years. Your class is so wonderful. I Promise I will stay with your class as much as I can.

[christinerowley]

your voice is so gentle I really enjoyed this video

[sabina]

By now I'm a big fan and recommend your videos to anyone :)

[shawandab]

I love these standing practices! Thank you so much!

[IvaButler]

Your instructions are wonderfully easy to follow making it nice not to keep looking at my ipad.

[BrandeeKennedy]

Thank you so much for your video it helps me so much!

[KindnessInChaos]

I feel stretched! Thank you for this simple beginner routine 💖

[onioncultistlordoftheonion]

I could only make it about 12 minutes into the video before I got too exhausted to continue, but I already feel the difference, I will definitely try this routine again..

[drewbadger]

Love it. Definitely good for intermediate and advanced if you end up falling off of the yoga wagon.❤️🇩🇪

[denissealvarado]

Hi Uliana, after almost 4 months of non-physical activity due to Covid, followed by an injured hand this was a great session to start with. It was easy to follow and helped me a lot it was a standing as well, the instructions are balanced with your soft voice making it very calming 😊
Greetings from Tijuana, Mexico