15 Min Hatha Yoga for Beginners | Beginners Yoga Routine | ChriskaYoga

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❯ DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.

[marybroadwell]

That was very nice ! Thank you, very meditative.

[Dogtrainerlife]

Thank you I really enjoyed this practice

[jenniferbyrd]

This is a great way to start my day. I’m a beginner and appreciate your videos.

[joannabeck]

Am a total beginner so easing myself in gently with your short beginner videos. Enjoying very much especially this one. Just wanted you to know and say thank you. Xx

[MindMender]

great great class for someone who's been out of the practice for a long time.

[catizma]

I really like your channel and have practised along with many of your beginner videos. You have a very clear way of describing the positions so that I don't constantly have to get up from the floor to see what position you are in and whether I am doing it correctly. Many thanks for your calm presence!

[brittrussell]

Thank you for offering something very simple for beginners! I personally pause the videos to stay in the stretches longer for flexibility going forward. I level myself up to your more advanced videos as feel necessary. Thank you for what you bring to this world, your gifts matter...

[loubruno]

Very nice class to get a quick yoga fix!

[georgia]

Thank you for that :)
I found that the audio was a bit quiet but it was a nice gentle start to my day!

[starlettevance]

I really enjoyed this 15 minute yoga class!!!!

[artemiswilde]

I don’t have a lot of time most days and I have to say this was perfect. Namaste 🙏

[altavocad]

Just discovered Hatha yoga this morning! I loved this video. Thank you 🙏

[edmepagan]

Love your class!
I’m your new student.
🙏🏽🥰🧘🏽‍♀️

[StyleandExpect]

These are my favourite yoga vídeos ❤️ thank you!

[virginiahopkins]

Thank you for sharing these beginner sequences. Your gentle technique and clear instruction create a wonderful and inclusive environment for inner experience thru conscious movement
🙏💚🙏

[mementomori]

Thank you for this. Just a quick question, how will I improve the flexibility and elasticity of my knees? It hurts so much when I stretched it.

[YogawithRachel]

Hey there! I really love this space that you are using to film your videos! It is so gorgeous! Thank you for the wonderful practice!! 😊

[trulyblessedby]

Is there another starting position if you cannot cross your legs due to having two full knee replacements