Hatha Yoga | Traditional Yoga Practice | Full Body Class (All Levels)

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This class is ideal for beginners and those of you looking for a more mindful practice. We'll strengthen and stretch the body, holding each pose for several breaths.

Hatha Yoga means simple, easy to follow sequence of poses that have been around for thousands of years. There will be no complicated transitions hence it is ideal for anyone. The speed of this practice will be perfect for getting the alignment and breathing right.

If you’re new to yoga, recovering from an injury, or are looking to de-stress by moving slowly and mindfully, this style of yoga may be the perfect fit for you. Thanks for stopping by 💕

I have videos that you can do during menstrual cycle 👇🏼
🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating
🌸 YOGA DURING PERIODS

#yoga #yogaforbeginners #hathayoga

[Radheradhe]

Thank you so much for not talking excessively with the right amount of pauses 😊

[ourloveourjourney]

I had NO idea that this kind of yoga would give me stable high energy all day and increase my mood/sense of well being sm! No one told me that yoga could do this. I do this daily for almost 2 weeks now and no more neck and shoulder pain, energy is amazing (no more feeling lazy). This has for me been a complete life changing game changer 🎉❤🙏🙏✌️

[kingnitram]

I started doing this sequence daily. Almost a week now. It just keeps getting better and better! Thank you so much for sharing this practice with us 🙏🏼

[matchafairy]

this was by far one of the greatest online yoga classes i've done

[katestorey]

This was a lovely sequence. I’ve grown weary of the fast paced hopping and racing yoga. This was an old school series and it made my day.

[clairebright]

I got about halfway through this and then started crying heavily. These stretches made me aware of my body in ways that were scary but healing. <3

[MWilson-Awake]

I was able to follow her with all of the asanas. I felt that my body was finally free and compliant. This is a good compliment to reading Bhagavad Gita, reciting mantras, practicing meditation, and exercising the spiritual yogas: jnana yoga, bhakti yoga, and karma yoga.

[Shaunashares]

love the simplicity. I used to love practising vinyasa flow but these days I really appreciate and enjoy not flowing in that way and staying in each asana in a static way. Thank you xx

[MeGirl]

This has been one of the best hatha yoga videos I have come across in a long time. Felt so amazing in every sense. Will definitely be making this a regular video for me.

[ajmalr]

Favourite routine I’ve seen, always come back to it!

[womeninadjusting]

I’ve been doing yoga since higschool, now I’m approaching 30 and this Hatha Yoga routine should be done by everyone of every level. I love Hatha yoga because it is so reliable and essential for women especially but this video really takes the cake for best Hatha Yoga routines. Thank you! ❤

[oorjayiiyoga]

Grateful for the yoga journey we share. Each breath connects us, and every pose uplifts. Thank you for being part of this beautiful practice. Namaste.🤍

[bobbader]

Just started yoga after my chiropractor recommended I take yoga and Pilates for my back, I have a curve and a slight twist in my spine, I have a great instructor on Wednesdays and we do Yin Yoga, nice and slow which is perfect for me and I feel amazing after class, these exercises look like a great addition to add to my routine thanks! There’s certain things which I can’t do very well like child’s pose, pulling my knees in to my chest or even just sitting up with my legs crossed is hard to do, hoping to improve in the next few months.

[hardeepsidhu]

Thank you for your practices! I love that you introduce each pose with its original name.

[JohannaAdamson]

I am coming back to yoga after injuries and realising I was not loving myself during the practice. Your practice felt like a balsam. Thanks.

[TrinandRiley]

I cant belive how good this felt and how the time passed so quickly! thank you so much Akshaya

[poizila]

Doing this everyday, perfect intensity, great stretches. My favourite yoga video now <3 small feedback point, I never managed to concentrate on my breath while following this video, could you maybe make the same video with more breathing instructions?

[annavalentinovna]

I have often muscle cramps in neck and upper body due to long sitting. This helped from first time❤❤❤ So thankful to you😊!

[danielcarvalho]

First yoga practice I ever did, way harder than it looks. I'll need to keep practicing this lesson until I can properly stretch and balance myself.

[gulabjamun]

I don't how but this yoga helped me connect myself to my inner child . It was such a beautiful session nd monsoon weather in India nd all the dancing trees around me added up to this . I'm so so so grateful for this day nd this moment ❤