Beautiful Beginner Yoga ♥ Hatha Class For Everyone | Tofino

This 20 min easy beginners Hatha yoga class is intended to help you release tension and stress out of your mind and body. Moving through gentle postures, this class is intended for anyone that is looking for a peaceful and relaxing way to end or start their day. The Hatha Sun Salutations will warm up your body to allow you to really deepen into each Hatha Yoga tension releasing posture. Breathe, focus, and remember to be patient with yourself. With each time you get on that mat, the practice will get easier, your postures will get deeper, and the tension will melt away further.

Love & Light...
Juliana & Mark**

Video Location: Tofino BC, Canada
Music: Go Back by Michael FK.

Yoga Instructor- Juliana Spicoluk
Video Producer- Mark Spicoluk

#BohoBeautiful #BeginnerYoga #BohoBeautifulYoga

If you enjoy this easy flow, feel free to check out some of our other beginner easy flow classes to help you get into that super relaxed and calm state of mind:

Easy Morning Yoga ♥

Morning Yoga Perfection ♥

Sore Back Relief ♥

Stress Relief Yoga ♥

----------------------------------------------------------------------------------------------------------
Boho Beautiful Yoga Links:

Download from your App Store Right Now!

Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!
Connect With Us!

----------------------------------------------------------------------------------------------------------

DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[bohobeautiful]

Set the intention of this class to be present. Listen to your breath. Take this short time for yourself to simply be yourself. Pay attention to how your body responds to each movement and posture this time around. Then when you come back to this class again, take a note of what is different and accept it for exactly that. Just be gentle and kind to you. You deserve it. ❤️☮️

[d.l.]

I love these gentle beginner classes! I think many of your viewers are actually beginners so this is just wonderful. Thank you so much❤️

[deborahripley]

Oh my goodness! I love this women teaching Yoga! She speaks very clearly and demonstrates the poses with grace and poise! I will be beginning today! Thank you for sharing your wonderful work! Deb in Maine!

[MrCory]

Juliana... u r truly beautiful. I don’t mean physically, that’s a give me. Your presents and balance r heavenly. So hard to believe sometimes . That good eating, yoga and meditation can reward a person with such beauty. Excellent work you two. PS: love when you smile to the camera. So reassuring.

[kalkschaap]

A new video from you is the best distraction from my study when I open YouTube for information about wildlife and plants xD I follow you guys for merely 2 years now, you are my yoga and meditation teacher and still, I really dote on you two :) You two are the best inspiration on YouTube!

[KagetuAqua]

I am a Japanese beginner in yoga. I'm happy with this lesson because I wanted to learn from the basics.🧡

[mml]

Another amazing video. Thank you and thank you for bringing awareness to the land of stray dogs campaign. I'm ecstatic that it reached its $20, 000 goal. So amazing. Bless everyone who cared and helped make a difference, your all so precious. Thank you guys for everything you do and the amazing causes you help and bring to our attention. You are both so incredibly special people. Please keep doing what your doing. You have a ton a love and support. Love and light🙏⭐😇

[briansheil]

Your voice and the music helped me relax while doing this exercise. I admit, the balancing poses were tricky. Thank you anyway.🕉

[danielanjos]

I've been using this for years and its been a big part of my spiritual evolution. Thank you :))

[SuketaPatel]

This was amazing! I had a tumour extraction on my spine. I thank you for helping me to survive chronic back scar pain. Swimming, jogging, hiking, yoga...and meditation all help me to forget....I live each moment, there is nothing else. Each present moment is my religion. Blessings my dear teachers😇

[dszphi]

I’ve always struggled with the simple act of breathing in deeply, and for the first time in my conscious life, I breathed deep, not only once, but continuously after that. I’m so emotional, it feels unreal. Idk how this routine helped but it did. Thank you so much.

[rachana]

Hey I'm from India 🇮🇳 where this beautiful art invented from ancient India. You guys are amazing. I started to follow you.i love the consistency between two asanas. It's look like rhythm. ❤️

[teresajanerobert]

🙏💕🙏 Oh my gosh... Thank you, thank you, thank you.... I absolutely love doing yoga with you... Every morning I get on my mat listening too your beautiful voice and I am in heaven 💖 every morning is a magical experience.... Thank you for being you ✨🙏✨ X

[prasadl]

Love this video. Started Yoga because of this. I am looking to change the way I live. Live simple life not addicted to stuff, live healthy eating more plant based food, do more for myself! You two are my inspiration. Thank You!

[schoolofsketching_ru]

❤️WOW! From now on it's one of my favorite videos on the channel! Thank you guys, for these 20 mins of calmness and happiness!❤️❤️❤️

[tlinks]

I woke up this morning and needed this video. I love the pace and flow of this video, I like being able to hold and feel the pose which really helps connect me with my breath. Please make more videos like this, I love you! 🤟💕

[dianagarduza]

I tried yoga a while ago, just as a beginner. One of the main reason I did not get progress at that time was I got so confused with a lot of and complicated content for me! Then I found Boho Beautiful and got the inspiration to start again. I love this channel! Thanks.

[smatlanta]

Just like many of the other comments, my fav lessons of yours are the ones I can actually do along with you. They're all inspiring and beautiful, but I get the most out of your beginner videos. Thanks and please continue with the easier level lessons to bridge the gap between now and my future self. :)

[ashelyearthchild]

I just started my practice about a month ago and this video allowed me to release so much emotionally. Tears let go the entire practice. Thank you so much for this. I feel renewed.

[mikeskylark]

Just did my first yoga session ever. I'm 28. Thanx. ;)