30 MIN KILLER MILITARY MONDAY HIIT - Full Body, No Equipment, No Repeat

Let's start strong into the new week with this intense, Killer Military Monday Workout! We are working on our full body, we are building strength and we are burning fat with 30 different no repeat Exercises. Put our game face on and let's do it, Team 💪🏼

Please remember that we all are different and that you make this YOUR OWN workout... take a longer break when you need to.

WORKOUT DETAILS

👉🏼 Duration: 30 mins with 5 mins of cool-down stretches
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 Level: Medium to Advanced
👉🏼 No Repeat



📷 GEAR I USE:

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.
By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[merimadz]

Yesterday on a hike, everyone left without breath, only me, climbing super easily with no effort...I felt so proud! This is the result of 2 months spent with Anna's workouts. Thank you so so much!

[growingannanas]

WOOHOO NEW WEEK = NEW GOALS! Starting off with a new Military Monday workout yay! Bring your energy and no matter what - don't give up! You got this team!! It's time to GROW! Have a great week xx Anna

[ginahervey]

I just LOVE these no-equipment HIIT workouts THANK YOU!!! makes me so happy to wake up to a new one each day

[laetitia]

I found your channel just a few days ago and I already love working out with you! It had been a long time since I hadn't felt that challenged and empowered with youtube workouts, your videos are truly amazing!! Thank you 💪🏼

[joycetsai]

I figured that every time at the beginning I was so scared and during the entire time of workout I was just trying to catch up with Anna... but by the end I was so proud (and so tired of course lol) that I actually made it and wanted to try again! Another day of great workout with Anna. Thank you so much!!!

[TheMorganRose]

I even saw you gasping for air, struggling to get the heart rate down at the beginning of the cool down! Made me feel a little better as I was the same way. Well, maybe a little more winded. Another KILLER and further proof you are the queen of the bodyweight workouts...

[briannamerrill]

Woo! That was killer. I had to make a few modifications because that was INTENSE. Thanks for a great full-body workout!!

[chloejehl]

I used to to boxing. It was the occasion for me to push myself and unwind. My trainings have been cancelled due to coronavirus, but your work outs gave me an alternative to this feeling. I'm dead but it feels Soo good. Thank you, I definitely needed this. Love from France.

[empienaar]

Excellent workout! I can really feel my quads! Your workouts brighten the Winter days.

[Mariapeace]

Oh God 😂🤣😂 I pulled through today .. I was so tired but I pushed it.. thank you . I really love working out with you .

[mengli]

Awesome original content!! Love the idea of a preview of the next move. Thank you so much for this during the pandemic!

[hanaosmani]

its 12 am and i just finished the workout in my pajamas

[martacatalan]

there is something about these workouts that i just LOVE SO MUCH!!! i am willing to do one everyday, workiing out has turned into a hobby of mine now! Keep the good work! Everything you do is really appreciated, thank you for these videos!!! <3

[hase]

Oh my god, I love it! It was so hard in some parts and my legs are still shaking. But it's so much fun and it's so sympathetic that you struggle sometimes too.

[alyaagad]

Don’t let the title scare you off. It’s fun and doable. Thank you Anna, lots of love and gratitude to you and the team behind this great channel ❤️

[vaninasedani]

Excelente Anna, esperando esta fabulosa rutina y el nuevo calendario para esta semana. Saludos desde Argentina. GRACIAS Y LET'S GO ❗💪💪💪💯❤

[yasminegarcia]

I love your workouts. You make me push myself, which causes me to really feel grounded and content afterwards. Much appreciated!

[livelovelearn]

SQUAT CROSS JACKS! I don’t know I could feel such good pain! 🦵 ❤️ thank you so much for sharing! I love the exercise interval timing and the music!

[haneulxhi]

Woah something new in the editing!! We appreciate everything that you do. Can't wait to do this tomorrow. Please consider doing christmas inspired workout soon ❤️

[sukainafayyaz]

Burnt 250 cals.. Over all my body is burning Loved it....