Day 1 #levelup - 30 MIN HIIT Workout, KILLER No Repeat - Exercises to BURN FAT, SWEAT & HAVE FUN!

♥︎ DAY 1 LEVEL UP CHALLENGE: NEW 30 min Killer HIIT workout to burn calories and fat + strengthen and tone your muscles (bodyweight only). NO EQUIPMENT needed for this KILLER HIIT ROUTINE, so all you need is your beautiful and strong body! Grab your mat, a bottle of water and enjoy this crazy sweaty #HIIT party!

▸ Muscles Worked: Full Body
▸ Time: 30 Min
▸ Equipment: No Equipment

Enjoy sweating and working out with me and the TEAM to popular and uplifting music! HAVE FUN!
00:12 Lucky Luke - Cooler Than Me
03:06 Dynoro & Gigi D’Agostino - In my Mind
05:56 Rat City, Isak Heim, OKEY - Rather Be (OKEY Remix)
08:45 Gaullin & Julian Perretta - SevenNationArmy
11:37 Max + Johann - What is Love
13:47 James Arthur - September (CORSAK Remix)
17:31 KC Lights - Share a Little Love AMPM
21:00 VIZE feat. Tokio Hotel - Behind Blue Eyes
23:46 Tiscore, VIZE & NOØN – Where The Roses Grow
26:24 Sofia Martin, le Shuuk & Vize - Toxica (VIZE Remix)
29:52 Lotus Blue - Put your Head on My Shoulder

♥︎ Workout
00:00 - 04:30▸ Warm Up: 30 sec on, 0 sec off
Warm Up Hops
Reach Up Reach Down
Warm Up Run
Squat Pulses
Knee Downs
Good Morning + Squat
Slow Climbers
Walk Outs

04:30 - 14:33▸ HIIT INTERVAL 1: 30 sec on, 10 sec off
Squat Burpee
Jumping Jacks
T Rotation Push Up
Fast Climbers
Front Side to Side Lunge
Front Side to Side Lunge
Pulsing Squat Jump
Jumping Jack Variation
Plank Jacks
Lunge Knee Drive
Lunge Knee Drive
Stand Ups
Walking Push Ups
Prisoner Squat Heel Tap
Squat Jacks

14:33 - 24:43 ▸ HIIT INTERVAL 2: 40 sec on, 10 sec off
Lunge + Heel Tap
Lunge + Heel Tap
Squat + Heel Tap Jump
Rope Jumps
Squat + Punch
Prisoner Squat + Lunge
Push Back Push Up
Plank Jack Squat Burpee
Thrusters
Burpees
X Jumps
Slams

24:43 - 29:53▸ HIIT FINISHER 🔥 50 sec on, 10 sec off
Hand Release Push Ups
High Knees
Burpee + 2 Squat Jumps
Stars
Burpee + Tuck Jump

29:53 - 34:23▸ Cool Down 30 sec on, 10 sec off
Standing Inhale Exhale
Forward Fold Swings
Hamstring Stretch
Hamstring Stretch
Butterfly Stretch
Standing Chest Opener

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ The Gear I Use:

#growingannanas #growwithanna #homeworkouts #hiitworkout #workoutchallenge #7daylevelupchallenge #sonymusic #homeworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[growingannanas]

Hey team, DAY 1 Workout - let's do this WOOHOO🔥Leave me a comment below if you're joining in the 7 Day LEVEL UP Challenge 💪 Big Hugs + Happy Vibes, Anna xx

[agnezukauskaite]

I have been doing sports daily for a year now, still, I don't understand how it is possible to finish Annas HIT workouts without choking your heart out and dying. thanks for all the great work you do

[hone]

Just finished this challenge yesterday, started from 62.30kg and now im 60.15 kg. with proper diet and lots of water. i also did fasting. i feel healthier and stronger. will go for the 28 day challenge now. Thank youuuu for encouraging everyone here!

[BelleFerns]

Hi Anna, just started Day 1, I'm a 14 yr old girl and you inspire me and motivate me so much! Thank you for all the effort you put in to help us become the best version of ourselves

[etherealabyss]

Took sooo many breaks in between but I’m proud of myself for finishing the workout! Im seriously so in love with these simple fuss-free workouts - and so many to choose from, there’s always one I can find to do no matter the day!

[pangrattatoo]

just finished day one 💪 i onestly completed it in 50 minutes but i’m not ashamed about it because since winter break i spent 2 weeks without working out and now that i’m getting back to it i’m just proud of myself no matter what

[ollyceprenkert]

This workout is🔥. My child asked me why I was crawling across the floor to my water.

[ayaalazawi]

I’ve just finished this workout and I feel like my heart is going out of my chest, my legs is burning as hell 😭😭

[S_K_]

I love working out with you Anna, you have a different energy from others. Even on my lowest day you can motivate me to sweat. ❤

[lesleyanderson]

I just found this site and love it! I'm 51 and want to stay strong! Your workouts are motivating, and leave me feeling energized! Thanks for your awesome, inspiring work, Anna!

[rodolphefleury]

I Have been doing HIIT for a bit more than 2 years now, I have seen dozens of them, this is definitely the hardest I've ever had to do. But it feels rly amazing. Congrats for the great work, cheers

[orapac]

Anna's workout has been a godsend during the WFH craze and ongoing pandemic. Nowhere else can I find no-BS, no-holds-barred workouts that keep my heart rates consistently through the roof and tone muscles at the same time! Thank you for keeping me sane and fit during this crazy time Anna!

[mn_]

Let's see if I will be able to stay awake these 2 more hours until the premiere starts in order to do this workout. I'll probably be too tired to do this anyway, so I guess I should do it in the morning ^^ Definitely looking forward to it 🙃

[TheOrangeStuff]

I'm a 15 yr old girl, and this was KILLLERRRR! 🔥 Will be doing again! Loved! 💖

[ChandraEkh]

I'm ready for the challenge.

13/08/2024 It's my first day. I literally took a bath with sweat. I have mild cerebral palsy. I managed to do 3 reps where the burpee variations are included. As always Thank You Anna.

14/08/2024 Legs day. I didnot get proper squats and lunges. All the exercises have been variations of those. I managed to do 3-4 reps where lunges were involved. When the legs are to be placed together my whole body was shaking. Nonetheless I completed the wokeout. After the exercise I couldnot walk properly, my thigh region feels abnormal. Thank You Anna.

15/08/2024 It's independence day here. As I didnot have dumbells I took a bucket with bucket and did the exercises. I really worked out the muscles of biceps hard. Thank you Anna.

16/08/2024 that was not low impact for sure. I started sweating heavily around 20 minutes, I skipped plank toe touches as it was skidding so much. I couldnot do situps at the end. But I did all the other exercises and it motivated me so much. Thank you so much Anna.

17/08/2024
I didnot use mini band or dumbells(a small bucket of water) After the workout I realised that I have to find a way to atleast cheat in lunges, there is a huge misbalance during that part of the exercise. I felt the burn nonetheless due to cheating squats and subsequent exercises along the bicycles. Thank You Anna.

18/08/2024
I skipped the day without workout. If I give a reason that would be an excuse. I accept the fact that for the day I failed in the challenge

19/08/2024
How is that possible to do not skid while jumping lunges? I continued the workout with Tabata without knowing what it is. What understood is it would be less time with different quick workouts. As always the end result is the sweat dripped every inch of my skin, my favourite part. Thank You Anna.

20/08/2024
Finally I completed the challenge with stretching. Although I couldnot do Standing lunge stretch I loved this stretching so much that I'm gonna do it daily. Thank You Anna. Love You so much. ❤

I have restarted the challenge

21/08/2024
It's as usual sweaty day but realised how much I lack strength in legs to do lunges and I have calmed myself to just hold lunge position with the support of hands. That's the day.

[gabrielamartinez]

Hi Anna, I can’t wait for you to be sponsored (if you’re not yet) by NIKE, Adidas, etc. You have changed my life’ and I wish nothing but GREAT things for you. ❤️🙏🏻

[jessicamarie]

I love the 40 second work periods on this one! Those 50 are so long I can't stay high intensity usually. Great workout!!

[hannanowicka]

the music in this one hits harder, really kept me going ♥🔥

[audreybernadet]

A-M-A-Z-I-N-G This workout was so incredible, can't wait tomorrow 🔥
The music was so good, thank you Anna
Love from France ❤️

[dorottyaolah]

Anna! It was really another level🙌🏻 the finisher with the starjumps killed me many times😅😅 thank you so much that U always give us many workouts for free! I’ve found when there was a totally lockdown in Hungary…so your workouts made my days❣️