30 MIN KILLER HIIT, GLUTES AND ABS Workout - With Weights - Home Workout for a Stronger Booty & Core

This 30 min HIIT, GLUTES & ABS Workout is going to be a KILLER! Feel your booty and abs burn but don't quit, you are stronger than you think trust me! A home workout you can do anywhere with some light dumbbells. Are you ready? Let's do it!

▸ Muscles Worked: Glutes and Total Core
▸ Time: 30 Min + cool down stretches
▸ Equipment: Light Dumbbells (I'm using 2x3 kg for your reference)

Workout:
▸ Round 1: 40 sec on, 10 sec off
Side Squats
4 Squats + 4 Skaters
Jumping Jacks
Plié Squat + 3 Pulses
Split Squat + 3 Pulses
Split Squat + Kickback
Split Squat Crunches
Jumping Jack Variation
Half Burpees
High Plank Hold
Split Squat + 3 Pulses
Split Squat + Kickback
Split Squat Crunches
Walk It Out
Low Plank Climbers
Skaters
Plié Pulses
3 Mini Squats + Heel Tap

▸ Round 2: 30 sec on, 10 sec off
One Leg Glute Bridge
Glute Bridge Pulses
Knee Hug Crunches
Toe Tap Crunches
Dumbbell Crunches
Leg Drops
Ab Hold
One Leg Glute Bridge
Glute Bridge Pulses
Knee Hug Crunches
Toe Tap Crunches
Body Twists
Sit Up + Bicycle Crunch
Lean Back Knees In Out
Lean Back Flutter Kicks
Lean Back Ab Hold

▸ HIIT Finisher 20 sec on, 10 sec off
High Knees
Squat + Heel Raise
Surfer Jumps
Punch Up Jacks
Plank Skier Jumps
Plank Jacks
Squat Jumps
Plank Jack + Bunny Hop

▸ Cool Down 30 sec on, 10 sec off
Child’s Pose
Thread the Needle
Thread the Needle
Butterfly Stretch

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ My @KorodrogerieDe DISCOUNT CODE: GROW

♡ My fitness watch: @withings

♡ The Gear I Use:

#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[growingannanas]

Hey Team, we're combining HIIT, Glutes and ABS - what more could you want? 😜Let me know in the comments if you're joining joining team GROW! Big love Anna x

[purple_Kaizen]

Another awesome workout by Anna. Haven't had the motivation to work out for a few days but decided to just push myself to do this today. Feeling more accomplished than ever! For those of you just scrolling through the comments and undecided whether to do this.... just do it! We are all in this together! ♡

[amandaenriquez]

I love the combination of both standing and on the floor exercises, and the HIIT at the end was the cherry on top. Thank you Anna! Just what I needed this weekend

[cosycornerasmr]

I can’t wait for this! Thank you Anna, since starting your workouts 2 years ago I’ve never felt stronger, healthier and happier than I am right now ❤️

[georginabishop]

This was a GREAT one!!! I just love Ana & her workouts. It has changed my body & mind for the better. So glad I found this community.

[leslieleslie]

This was awesome! I understand why this channel is getting so many subscriptions. Thank you Anna!

[suzykydd]

Aww yes !! This is just what I needed. I have been neglecting my ab work recently so this was awesome to do. Abs on fire !! Awesome workout as always

[NJ-vsyf]

Not only I love your workouts, but I also like you a lot as a person. You are motivating me Anna!

[tinytokkie]

wow wow WOW such an amazing workout. It has been really hard to find someone that get me sweating and tired like I aim for. You ALWAYS deliver. Thank you so much for these videos

[sport_by_agatha]

I'm ready to try this new challenge !
I loved the LIVE workout ! I'm excited for the next one !
Have a wonderful weekend !
I love you ! 🤩🥰

[Cl.]

I can't wait to do this workout, it has ab exercises and I love it!!!💗💪🤩
The Sister challenge is really cool Big kisses to you Anna 💕
Happy weekend ❤️

[smritilogyyy]

Don't feel insecure about anything gurllll!!!💟your every movement is a help for us🧿

[stephaniephan]

Thank you for the sweet post-workout message, Anna! You are a ray of sunshine.

[tatiaarchvadze]

Thank you Anna 🌺 you're best, , , love Glute and Abs workouts 🤗

[Fuukahmhm]

wow... that final speech made my day. Thank you so much Annaaa 💗

[Mi_asu]

Du bist so motivierend und freundlich. Ein mega schönes, anstrengendes Workout. Love you♡

[gardenhen]

I loved this workout today! The ab segment was a killer. Great exercises throughout. I loved the very end. You are such a sweetheart and such an inspiration!

[denicedancasey]

Yes I’ve been a part of Team Grow on your app for a while now. Still love seeing your new routines and doing them with you! Thanks for all you do for my strength Anna ❤❤❤!

[nizayolivero]

Amazing for a saturday morning. Thanks so much

[mshalady]

Just what I needed! You are a body reader! 💪🏼😆 Thank u Coach Anna, love your workouts so much! 😘👏🏼