Yoga For Relaxation

Yoga For Relaxation with Adriene is here! This yoga sequence is perfect for those seeking to relax and relieve anxiety. Perfect for a recovery day and perfect for those needing a little time for yourself. This yoga practice is fun, slow and stretchy and great for all levels and those seeking to deepen their practice with a connection to the breath. Repeat this practice weekly to promote overall health and become more flexible - both in mind and body! Join Adriene on the mat and Find What Feels Good.

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[starlight]

Probably my favourite session ever. So relaxed feel like floating. Namaste all🙏

[TheClarkeh]

Ease Day 7 🙏
with gratitude for the ease in my life 🙏
I get to celebrate in person with family my daughter's birthday ❤

[williamb]

Returning to this sequence drops me right back to beginner's mind. As winter has arrived, so has my tight left thigh. Overall, I am just a tad stiffer in the cooler season. The hamstring has not been bothering me, but I did have something else tight for two weeks running almost the entire length of my left leg down to the ankle. That seems to have disappeared with this practice. I feel this is one I should make the effort to do more often in addition to say the shorter calendar sequences. Going to create a special bookmark for it!
Breathe day 3. 790 days in a row.

[marias]

December BREATHE day #3. The Lord always knows what I need. I'm quickly approaching finals week and could feel the stress settling in my neck and shoulders. This practice gave me the opportunity to play a little and relax. I didn't think about exams one time while doing this practice. Namaste everyone ❤️

[amyandrews]

Did this one yesterday, , perfect for the path I am on this week, but a keeper for the future ☮️

[jennyrud]

Practicing yoga for a few years now... Not all the time but once in a while. Today was the first time I fell asleep during shavasana! It has been a nightmare here in Israel the past two weeks and that's the first time I was able to let it go, just for a bit and just relax

[cutemuffins]

Day 7 complete I really liked this one today. It was what I needed this time especially cus yesterday's practice was such a struggle for me energy wise. 10/07/2023

[Ginatus]

Never done this one before! This month has been really hectic for me, so have been skipping several days on the calendar. Now trying to get back to it :)

[ericwithac]

This was the first time I’ve cried during yoga. I have been so overwhelmed and stressed out by the world and by issues in my own life. I needed this dearly. Your warmth and positive energy are greatly appreciated and deeply needed, Adriene. Thank you.

[williamb]

It has been nine months since I last did this routine. It is a mixed bag for me, given that some poses seem too easy while others are difficult. That gives the mind a lot of candy to suck on. But we stay on our mats composed and relaxed to the end.
Refresh day 19. 562 days in a row.

[NancyLewington]

Breathe day 3, December 2022. Thank you Adriene 🤗

[CeciliaKautzman]

EASE 🍁 | October 7, 2023 | This was exactly what I needed today! Beautifully relaxing and stretchy, to balance out a hectic travel schedule and jet lag! 🙏

[williamb]

Fell asleep on the mat at the end. I needed that because I was battling a toothache throughout. It came on late in the day while I was getting stressed over the YWA calandar no longer being clickable, lol. Not sure why, but perhaps due to a recent system update. I put it all aside and thankfully this practice helped me forget it and even allowed some time to rest my mouth on my hand, soothing further the ache. Feeling much better now. Yoga and a nap, a great combo!

Expand day 26. 265 days in a row.

[ellenp.]

Will be joining Adriene (and many of you!) in several hours for our live YWA practice...what a treat to start my day with this one, from "back in the day"! Adriene's light, energy and gifts shine brightly here....and have only grown, stretched and deepened over the years.

[MackDaddyDay]

I love wearing a dress to yoga! So fun❤ aAso she said literally at least 4 times during practice. 😂 Only one down dog. Pideon pose, long hold. Lots of hip work, get ready for emotions to pop up😅 OCT 2023

[ErzsCal]

Thank you Adriene ☀️
Day 3 Breathe Dec’22
See you tomorrow 🧘🏻‍♀️
Namaste 🙏🏻

[zuriwilson-seymore]

Blessed Beloved Refresh Yogis! Ah, day 19 is so yummy. I really enjoyed this session and it was right on time after a challenging Monday. My body, mind, and soul needed this today. I'm excited to transition into meditation. 🧘🏾‍♀️ Best wishes everyone! Namaste and Ase!🦋 ♥️🦋

[cels]

I can not even put in to words how much you have affected and inspired my life. I have been a yogi for years now, attending classes eventually became habitual for me rather than pleasurable. Home practice became my absolute yoga haven, but I began to fall into the same routine with each practice. Your videos, your kind words, have made my practice that much more special. The final meditation sequence here was absolutely harmonious, and I never wanted your delicate and inspiring words to end. Thank you, Adriene, for constantly illuminating the path to furthering my practice.

[jessieb.]

i would watch your videos a lot when i was waiting tables and on heroin and just trying to feel ok. i lived in san antonio and it was nice knowing you were so close, and your videos helped me through my recovery. my cat tortilla would always get on the mat with me then. i went through a lot since then and stopped doing yoga regularly. i'm trying to rebuild my practice but my cat hasn't really been getting on the mat with me, but today he recognized your voice and got so excited. he was on the mat before i was and was rolling around, licking my knees and putting his butt in my face 😂 we love your videos

[eliskac]

Amazing! I feel so open and relaxed now. Love the power of yoga💙 272 amazing souls practiced with me today, day 26 of the June 2021 calendar😌