30-Minute Intense Full-Body Strength Workout With Weights

[Sponsored by Under Armour] Join Charlee Atkins for this 30-minute workout that will burn out your muscles and empower you throughout your day! You’ll start with a lengthening warmup that will prepare your body for the challenge ahead. Burn out those muscles with moves like squat curl presses, dumbbell jumps, and side plank extensions that will put your entire body to work. You’ll need a medium set of dumbbells to supercharge this strength-training session!

Shop Charlee’s Under Armour outfit below:

UA RUSH™ Mid Sports Bra
UA Meridian Crop Leggings
HOVR™ Rise 3 Training Shoes

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POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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[charlottearmitage]

I've been waiting for another Charlee Atkins workout! Love how she takes the time to explain how to do it and why your doing it.

[kathleeeeeeeen]

Yay, I love Charlee! More of her workouts, please!

[SuePenn]

Loved this! Love that she explains everything thoroughly.

[emiliamadalina]

Great workout! Love her energy and how she explains every exercise!

[laurenlizzy]

Another awesome workout Charlee! Thank you, you rock!!

[svlz]

This is a great workout! Thank you! Charlee

[qianyu]

I like this workout! It's something I have been waiting for.

[sophiefoster]

Love this workout! 30 minutes flew by. Great to have explanations for all moves. Thank you

[TheSupersizzina]

Charlee is amazing, loved this class!

[Isa]

I've been working out with popsugar and it has been amazing! For sure this is one of my favorites when it comes to weightlifting!

[ashnasingh]

Those side plank push ups for so unique! Loved the whole workout!

[maddiemcL]

the cradling stretch - that's a new favourite thank you!

[actuallypaulstanley]

Nice Workout @CharleeAtkins!
Thanks @PopSugarFitness for bringing us these training sessions.

[atyizzatie]

Yes managed to survive through the workout. I started to incorporate strength training into my routine after losing 11kgs. Few more kg to shed💪🏼💪🏼💪🏼

[jean-danielgirard]

thanks ypu very much it is so womderfull !!

[audreyjbarker]

Wow! I do strength training almost every day. Rarely sore. After this, I was SUPER SORE the next day, mainly inner thighs which is hard to workout. This is different than most workouts. Doesn’t seem intense but results show she chose moves that count. Thank you!

[matchaT]

The weights look like 10 pounds (medium) and 15 pounds (large) dumbbells for those asking 👍

[jemm]

So so good! Why does my chest feel like it’s popping when I do the side pushups? Maybe I have poor form.

[gaelgarciabarchive]

That was a nice strength workout. I loved the cradle at the end. I wouldn’t call it intense though

[ara]

Stared it yesterday I’m going to do it today so I’m trying to tone hopefully this workout with help I want to go running but I don’t have a treadmill to do it inside and outside it 104 so I’m not running in that heat I would do it inside but…. I read that running in place does not have the same qualities at running in an open place does