30 Minute Full Body Dumbbell Strength Workout [NO REPEAT]

Tap in with us for a 30 minute full body dumbbell workout if you're looking build strength/muscle, endurance, and burn a lot of calories! All you need for this workout is a soft surface and a moderate pair of dumbbells (see intro for reference). This workout is broken down into 3 total sets of 8 exercises with each set containing different variations of the same movement patterns. There are no big modifications for this workout BUT the first set was designed for beginners, so you can always use the prior set(s) for modifications. We recommend doing this workout at least 2-3 x per week for noticeable results especially if you're looking to build strength and lose body fat. Give this workout a go and be sure to drop a comment to let us know how you did! 🔥

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[jennafaith]

I get bored easily and your NO REPEAT workouts are perfect for me. Please make more of the 30-minute ones. Love them!

[Barber]

Happy Birthday to Me! Hey yall! Im 44 today so instead of laying around. I decided to start my day off with 20 min. core and this full body dumbbell workout. It has been a journey! Thanks Juice &Toya. Have a Happy New Year!

[MurrayRide]

You both seem truly dedicated to fitness and health without of of the pretentiousness you see elsewhere. Thank you so much for making your content free!

[omarifennell]

Just started to work out with weights and this workout is tha truth! I pray that God continues to bless you, your marriage, your new family, and your business, in Jesus name.

[paulapaularaejohnson]

For some reason, your workouts are more fun and go faster than any others!! Thanks Juice and Toya for all of your hard work and expertise! Love this channel!!

[mukesht.]

Here's to JT for helping me set a new PR at the Berlin Marathon 2023 - Thanks!

[lisaoconnell]

So good to have found workouts created by relaxed people, a mellow setting, soft music and info. that informs the viewer about what is coming up next and it's duration. Thanks for relaxing my nervous system and making me stronger folks. Such a lovely after-work experience.

[Q-q-kju-]

Did that with each 22 pound dmb . Man what a great workout. I must admit each 20 second break i had 30-40 second break to catch a breath. What a great workout for home ! TOP

[TheGigicouture]

Wow!! I am 65, , needed a wrkout that I didnt get bored with, , PERFECT MUSIC, PERFECT TRAINERS and PERFECT background, , very professional you are, ,I easily adjust myself to this program ..and I combine it with 40 minutes of Rebounding on the off day, , Thank you for being in my life !

[floortje]

I lost 22 pounds since I started my health journey with your channel 5 months ago. Never in my life did I lift a weight before, but now I'm hooked because of you! I feel healthy and strong, thank you so much from Amsterdam.

[artembogush]

This is my accountability comment. My goal is to do this workout for the next 90 days, everyday except weekends and public holidays (basically when my kids are at home). Starting now. (edit below:)

Edit: with a bit of a delay I've nonetheless finished it. Thanks for all your support!

What's next? I'm just gonna keep doing the workout without pushing myself too much and I'll try to stick to a consistent schedule as it helps to build and maintain momentum.

[babbypancake]

The setting, the improved editing, the lighting, the aesthetics, the music, man everything about this video is GORGEOUS. I especially love the right hand side muscle targeting concept. Really solid on this one, keep up the great work. I watch on my TV so I never comment, but congrats on the engagement as well. This channel has been my favorite for a few months now. Haven’t even done this workout yet and already can tell it’s a good one. Love love love!! ❤️❤️

[happyfamilyfreedom]

I'm a very busy mom of four with a nine month old and a surprise number five on the way. I LOVE your workouts. The nonrepetitive nature keeps me from getting bored and quitting and I always "feel the burn" pretty well. So grateful I found you guys on here. The music is perfect and doesnt have any crazy lyrics (or any at all) so I don't have to leave my kids to their own devices to get in a workout. SO SO Grateful.

[alyssastroud]

Lost 7lbs in a week being 2 months postpartum, thanks for making your videos free, and keeping it fun! Love yall both 💓

[priscillaruiz]

Due to being a parent I have zero time for gym and let myself go but due to y’all’s content I really enjoy taking 25-30 minutes of my day to myself and doing these workouts not only are they fast but enjoyable.

[trishawilliams]

I've been doing your workouts for a couple months now. Started off beginner with 5 lb weights and now up to 11lb weights, and now I find that's not challenging anymore! Feeling the progress is amazing, thank you for your videos!

[Nobadaddiction]

At this point I don't even know if I'm crying or just sweating 😂

[malekabushhiwa]

Just completed this workout, l love all your guys content, started following you guys back about 4 months ago, already starting to see some big increases in my definition. I appreciate you guys, and hope to keep seeing content being released. Thanks again for getting me this content, so that I am seeing the optimal gains, will be ready for beach season!

[jessica]

I’ve been working out to your videos the last three months. I’m stronger now than when I was in my 20s. Amazing. I truly appreciate you two.

[adriennelajoie]

These videos are fantastic! I love the formats and countdowns - thanks!