30 min FULL BODY STRENGTH Workout with Weights

We are targeting all major muscle groups in this 30 minute full body workout. All you need is a set of dumbbells!
#HomeWorkout #Fitness #FullBodyWorkout

✘ T W I T T E R: @maddielymburner

[MadFit]

DAY 13 of the DECEMBER CHALLENGE is here 🥳 Hope you guys enjoy this killer full body workout with weights 💪🏼 See you tomorrow! Xx- Maddie

[helenaonneby]

Hi Maddie! I don't normally comment because I love all your workouts, the variation of them and have been doing them almost daily since the start of the pandemic. But I just need to say that I love when you're being you and not editing out any mistakes you may make. More laughter while working out, because life's supposed to be fun :)

[jenniferelliott]

Not a single ad interrupted my workout. Thank you for that!! 😁

[yohmaradiaz]

I have been looking for workouts that don’t leave me so exhausted when I’m done and I am glad I came across your page. This is my second week workout with your videos and I feel great. Thank you

[AM-vkqx]

No joke your vids have changed my life I cannot thank u enough 🤍 I struggled with an ED for years and struggled to gain the weight back, I was incredibly weak and my health was in decline. I could never get myself to go to the gym bc I felt so weak and embarrassed, but then found your channel and realized working out from home was actually enjoyable. I’ve been working out to your vids for the past three months almost daily and developed healthier eating habits. I’m finally achieving my fitness goals and my confidence has never been better thank u Maddie !!!

[eusebiochivocortes]

HI MADFIT

I AM ALMOST 63 YEARS OF AGE AND I AM TRYING TO KEEP WITH YOUR PACE

ACTUALLY I GOT IT

YOU ARE AMAZING

KEEP THE GOOD WORK ON

BLESSINGS

[lisasvidron]

Didn't think I'd make it thru this with my 15's... but there I go again, breaking chains & pushing myself a little harder every day because of you, Maddie!! Thank you 🌻

[uhpurrsahun]

Another perfect addition to the December challenge. I’m doing it combined with the last half of the dancer sculpt program. Thank you Maddie for all you do 💚

[kevinchy]

I love how there is not much explosive movements in this exercise (except for burpees, ofc). It’s perfect for someone like me who just recovered from flu yesterday.

[evanhoge]

Thank you for always explaining proper form! I am double jointed (I noticed you are too!) and have very strong quads and shoulders, so a lot of times I let them do all the work, but because you are careful to explain correct form and what muscles should be feeling tension I have noticed a huge difference! You are awesome.

[helenf.]

I had to stop twice for a two minute breather. Thank you for saying slow is ok. I am very slow but want to get the form right every move. Finally on to using 10 pound weights! Your workouts keep me motivated. I am actually able to reasonably get thru them, meaning I don't want to give up! Thank you!

[katayamckeever-willis]

Love your workouts and they’ve gotten me through this pandemic and made me happier and healthier than ever before. They are the perfect level of challenge and fun. Recently I was asked 3 people you’d want to spend time with so you could learn everything from them, and I didn’t think before putting you first. Thank you Maddie 💖

[majormoku]

Thank you for getting me moving this morning! Thought the 2 separate rounds was gonna kill me, but it went by faster than I thought. Everything easy to follow!!

[Renae_Davinya]

I was not feeling motivated this morning, but I pushed myself to do this workout and wow do I feel AMAZING! Thank you so much!

[mylecuentacuentos]

Definitely doing it today!!! I know it is resting day but I will do this routine and the super stretch routine that I have scheduled for today with your December program!!! 😍💪🏻

[LaurenDragonetti]

Proud of myself I got through the entire thing using the 10s! Excellent circut 💪🏻🤩

[roamtim]

Love the 30 minute total body workout format, and adding weights is great variation. Thanks for sharing Maddie!

[kristinmarino]

This is my favorite workout! It targets all muscle groups. I have been doing this since early February, along with other workouts that you feature. I especially love the 10 minute abs routine. I do that daily!!!

[haileypitchford]

madi you are so incredible. i’ve been doing your workouts for 4 months now and have grown so much muscle. thank you. you’re genius

[lolousa]

I really like that it is not a number of reps but it is timed: that way I can take the time to do each rep correctly, merci!