30 Minute Full Body Dumbbell EMOM Workout [Strength Training / NO REPEAT]

Tap in with us for another Full Body dumbbell strength workout with an EMOM (every minute on the minute) format. This workout is designed to help you challenge yourself with the amount of weight that you're using with each exercise. We have a recommended amount of reps designated for each exercise so that you get the most out of each interval. We've also included a guide in the intro on how to manage your way through this type of training session. As you progress with this workout over time, we highly recommend tracking the dumbbells that you're using and increasing the load.

DISCLAIMER:
The dumbbells that we use are lighter than what we would use in a normal workout. We film multiple workouts at a time and these weights are manageable enough to demonstrate with proper form. Do NOT hesitate to increase the weight so that you can maximize this training session. We've included what we would normally use for this type of workout below.

Juice: 25-50lb Dumbbells
Toya: 15-35lb Dumbbells

Subscribe To Our App For The Challenge [7 DAYS FREE]:

The Follow Along Program Link [$30]:

Download Our App For Our New Program

Check out our Merch!


Link To Toyas Fit:
Leggings:
Shirt:
Shoes:

Link To Juice's Fit:
Tank:
Shorts:
Shoes:


Follow Us on Instagram/Tik Tok For More Content:
Juice: @juicetontx
Toya: @toyacherrelle
OBLA: @onebodyla
TikTok: @juiceandtoya

[itsmoeshort]

I always use your workouts in the gym. I have been consistently doing ur workouts for atleast 2 years now and I have absolutely seen a transformation in my body!!!

[shopbanksgirl]

Just wanted to say my family loves your workouts! My husband, kids and I do them together at home. I just don’t have time to be at the gym for 2 hours like I used to. Your 30 minute workouts are so achievable! Anyone has 30 minutes of their life to spare!

[vanessarepetto]

Oh my goodness you guys I can’t express my gratitude enough with you sharing your workouts online with everyone that’s so much better than a gym trainer. I just ❤your loving vibe, structure, juiced music selection to keep you pumped, style & overall positive content. I’ll have to run through this one again. It seriously was fun & felt pretty strong 💪🏽🙏🏽

[babatundefowler-ekar]

I've been doing your workouts for just about 6 months and I already see a great difference in my strength and even body. I'm even getting complements. Thanks guy ❤

[fitGURL]

Thank you so much for continuing to put out free content. Your workouts are the only ones that I do.

[KendraSheppard-nyzo]

Ok!!!! So, I cannot believe I completed this 30 min work in full. It took me a little longer than 30 mins because I was cooking dinner too. Some of the exercises I thought were TOO difficult for me to do, but GUESS what I DID IT!!! I am extremely proud of myself, and this is just the beginning. Thank you BOTH so much for motivating me to KEEP GOING. I genuinely appreciate you both. Thanks again #momof4 #2024noexcuses

[DaughterfAKing_]

Great workout! I was finally able to use my 20lb dumbbell, as I only have 1. I've definitely been getting stronger working out with you guys. I've out grown my 10lb dumbbells but I still use them because that's what I have but thank you guys and keep the workouts coming!

[slsmith-xphq]

I love this type of workout! I get bored easily with strength workouts and this kept me busy!

[mallory]

Love the videos. Taking a break from the 6 & 8 week challenges I purchased from y'all. Starting them back up Monday but wanted to do some follow along videos I've been missing out on in the meantime! Been following for years now. You two are the best!

[mishaw]

I have done plenty of EMOM workouts, but this one, this one right HERE… this one was the BEST. Thank you!!

[dolce]

Thank you for your great smiles! It’s always a pleasure to spend time with you. I feel like you would be wonderful neighbors.

[Empress_KB.]

When I tell you I’m FEELING this workout all over a day later! Whew!

[huebinhtrinh]

J and T, I love your EMOM workouts the most. This workout is very doable to me. I can increase or decrease the weights and it’s mostly strength training rather than cardio.

[cdn]

Very excited for this video and to have recently discovered a new, welcoming and challenging set of trainers.
Another (popular) channel I followed made a comment to me saying, in their own words, that nobody respects nor is attracted to lazy, fat people. And that romance novels are proof of this. I had to yeet out of there at super sonic speed, probably even burned some calories doing so!
Thank you for your awesome, inclusive and challenging channel!

[ShanniBudd]

Love to see how you support your shoulders and core in this one. Thanks for giving these 'tips' to protect ourselves. God bless you both RICHLY 🔥

[smubmio]

I just want to let you guys know I LOVE YOUR WORKOUTS!! I'm new to your workouts and I really like they way you style your no non sense workouts with minimum discussion!! I also really like how one of you face forward and the other sideways to show the exercise! Thank you for doing this and I hope you NEVER stop :)

[lovelyness]

Guys! I needed this workout after a long week of sitting at a desk! These exercises released a lot of tension and made my muscles feel happy and lean! Thank you for all your hard work!

[lindsaytorres]

This is definitely happening tomorrow morning!! 💪🏽
Thank you!

[gregoryjsimsii]

Great strength EMOM workout. ❤ Love Juice and Toya! THANK YOU 🎉

[suebandy]

Loved it. My core is strong, but I was definitely using almost the entire minute for some of the last group.
Always room for improvement!