30 MINUTE FULL BODY BURN - Prenatal friendly home workout!

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This 30 minute full body burn workout is prenatal friendly. Equipment needed: heavy, medium, and light dumbbells, strong resistance band/loop, step or yoga blocks or chair, exercise mat

This workout includes a short warm up and cool down, and full body moves to include shoulders, biceps, core, quads, and glutes.

Sustain Fitness, LLC strongly recommends that you consult with your physician before beginning any exercise program. Sustain Fitness, LLC does not create fitness programs for the purpose of diagnosing, examining, or treating medical conditions of any kind. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to take full responsibility for your actions.
  1. Sustain Fitness
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