10 Healthy Habits For Women! *life changing*

10 Healthy Habits For Women! #lostfemaleeducation #femininehealth #femininehygiene

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Hello everyone! Today’s video is a bit different - instead of discussing the essence of femininity, I’m giving you 10 healthy habits that I think will drastically improve your life. I promised you that I’d deliver not only femininity content but also “just lost female education” overall and I seldom hear people discuss what I’m about to say even though it’s all pretty important stuff. So, let’s get started!

*and by the way, this isn’t medical advice, this is just educational but it is backed by empirical research*

If you can't join the channel then you can still support my content by clicking "like", commenting, sharing it & watching the video all the way through 💞

Thank you so much for watching & please subscribe for more content like this.

Chapters:
Intro - 0:00-0:34
I. Feminine biological clock - 0:35-3:48
Menstrual phase - 3:49-6:43
Follicular phase - 6:44-9:02
Ovulatory phase - 9:03-10:22
Luteal phase - 10:23-12:45
II. Stretch for 5-10 minutes daily - 12:46-13:24
III. Make one room beautiful - 13:25-14:16
IV. Pure cotton underwear - 14:17-15:00
V. Organic menstrual products - 15:01-17:02
VI. Dry brushing - 17:03-18:01
VII. Body hair removal - 18:02-20:30
VIII. Embrace boredom - 20:31-22:49
IX. Drink filtered & remineralized water - 22:50-24:04
X. Hormonal birth control - 24:05-27:12
Outro - 27:13-27:48

Shower filter I use: The Aqua Bliss filter

Some sources:
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Hello everyone, welcome to my channel! I'm Jasmyne Theodora, I'm an Orthodox Christian and I make content about the art of femininity (from a virtuous, Godly perspective), lost female education, and traditionalism. Please do subscribe if you enjoy my content and thank you so much for watching.

FAQ:
Height - 5'9"
Race - Biracial (black & white)
Religion - Orthodox Christian
Background - Bachelor's degree in psychology
Relationship status - Married
Location - Pacific Northwest
Favorite book about femininity - "Eve in Exile"
Some favorite Bible verses - Proverbs 31, 1 Peter 3:3-4, 1 Timothy 3:11

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(if you see this, please comment an unpopular opinion of yours!)

[Saffeyah]

In all my years, from being a young girl to a full grown woman, I have not received such a well-rounded detailed description of our menstrual cycle. WOW! Thank you so much, I have to watch this video a few times to take notes and put it up on my wall next to my affirmations. I’m sharing with my gfs! You’re amazing! Thank you!

[everettmarston]

Guy here, my girlfriend recommended this video so I could help understand and connect with her better and I'm so glad she did. I've only ever had male teachers briefly discussing these topics in one or two health classes years ago, and all those who don't menstruate in the classes laughing or not paying attention. I hope this type of education is encouraged for everyone so we can all understand each other

[Nomadonthego]

thanks for teaching us how to be women in such a masculine oriented world where none of us ever even get taught how to be women and embrace our femininity.

[Alex-hjvk]

The menstrual cycle portion of this video is giving me life👏🏾. I'm a nursing student but I had to learn about the energy, mood, and nutritional need shifts on my own. #lostfemaleeducation
Btw ladies, don't be scared to share this info with your men. There's nothing like an attentive man who can use this menstrual cycle info to love and care for you the way you need it. 💕🌔

[yestoheaven]

I’m a lost teenager girl who’s trying to come into her womanhood since in a some months I’ll be 18, I thank god that I found your channel when I did because I finally feel like I’m finding my way out of this forest in my mind. I feel so happy to find someone who shares a clear narrative on what it’s truly like to be a feminine woman, thank you!

[jessekimxx]

you made being a woman sound so beautiful just by talking about the nature of our menstrual cycle. i don't even---subscribed

[drchillz]

Male OBGYN. I often look for content like this to refer some of my patients to. A well put together video. Extremely informative, honest, with a great personal touch and feminine perspective, that a male practitioner cannot give his patients. I commend you. Great channel.

Dr Chillz-SA

[rahmahdalhat]

She won me over with the 'Not shaving your hair often does not make you less feminine".


*Hands her a loudspeaker*

[tatemitchell]

YES. So many fitness YouTubers INSIST on doing heavy weightlifting during menstruation. I personally would feel faint if I tried something like that! I always find myself craving sweets and citrus etc. during my bleeding phase. Everything you mention here just seems so _natural._

This may well be the best video I’ve watched so far this year. THANK YOU.

[lululybe]

I don't think I have ever commented on a YouTube video but I have just had to pause and appreciate you on how well articulated the menstrual talk is in this video. This video needs to be compulsory in all schools. I am 24 and have learnt more about my cycle in 5 minutes than I have in the last 10 years battling through my cycle and pushing myself when I indeed should have prioritized rest. Thankyou for this incredibly valuable content!!

[cindylou]

I'm an emerging woman ....about to turn 20 in a little bit here ...and I'm so grateful for your channel!!!
I grew up in a heavily masculine environment and it's been hard trying to find my femininity and start the healing process. your channel and few others I've found have been such a help!!! thank you so much!!!

[zoebrielle]

the way you speak of women and femininity is absolutely poetic.

[morganportee]

absolutely utterly obsessed with your page. i’m stepping into a new era for my feminine era/self development trying to find better/more knowledgeable media consumption and your channel is a breath of fresh air

[tarae]

wow. this video has honestly changed my perspective on so many things, the description of the menstrual cycle was something i wish i had heard sooner - and i’m only 18! my period pretty much stopped over a year and a half ago and i kind of just shrugged it off as a PCOS symptom, but now i’m realising that this might be a huge reason for why my hormones have been crazy, why my mood has swung around so much, why i’ve often felt so tired, stressed, and overall down. thank you so much for educating women and girls, i will absolutely be recommending this video to others because i believe this info is so important to know, and you are making such a positive change in this world by sharing it!

[spirituallydivineevibess]

Your videos are so refreshing! I love them sm, thank u. I’m on birth control (the patch) and I’ve decided to keep having my period once a month around the same time each month because I felt like if I just kept the patch on 24/7 I wouldn’t feel so feminine. I don’t mind having my period. I used to have the worst cramps to the point where I would go to the hospital. But ever since birth control it has helped w my cramps, my mood, and my overall body health. I did research and the whole reason why I had bad cramps was because of my bad diet. Now I only eat healthier food options as much as I can. I stopped eating meat in 2017 due to acne / breaking out. Ever since I haven’t eaten meat I’ve felt happier, lighter and less nauseous. I still eat dairy, eggs, etc they don’t harm my body or upset my stomach I have a very strong stomach. I don’t eat junk food or fast food anymore like how I used too and it’s changed my life dramatically!

[meganstockwell]

The "embracing boredom" section is especially brilliant. Thank you. ❤️❤️

[permata]

Wow! I am so glad and grateful that I found your channel! You are such a blessing! I really feel like it was divine guidance which lead me to your channel. There are so many things I have to change in my life. Which really spoke to me was the point about accepting and embracing boredom. I need stimulation all the time. I can’t wait for the bus without listening to music or wash the dishes without listening to a podcast. Ive come to realize that all this stimulation is too much and that I need to change my life in general for the better. I spend way too much time in front of a screen. The information about the menstrual cycle and menstrual products etc. was very helpful as well. I knew most of it already but it is so good and important to be reminded of it again! And probably it has helped many ladies who watched the video! I am so grateful! Thank you for helping us ladies out and for letting God use you! God bless you and whoever reads this 🥹🙏🏽❤️

[JessicaDejesus]

I’ve only watched one minute of your video and already love that you talk about understanding our menstrual cycle! Super important and not talked about often. Greatttt tip

[hisdaughtershaven]

Encore, encore! The level of research you did and the information you shared in this video is PHENOMENAL, Jas! This is the type of content you watch twice to take notes just in case you miss something. 📝

[leonaisaac]

Loved the bit about embracing boredom and not being constantly stimulated. Thank you foe sharing this video❤️