Thriving in 2024: 10 Healthy Habits for Women in the New Year

Hey everyone! I'm excited to talk about 10 healthy habits for women in 2024. Join me as I share what I'm focusing on and why it could be inspiring for you too. From simple self-care to positive living, let's make these habits a part of our journey to a healthier and happier life. It's all about inspiration and making positive changes together 💖

I hope you will enjoy the video and thank you so much for watching 🥰

Timestamps:
0:00 Intro
1:01 1. Stretching
2:15 2. Electrolytes (Potassium)
3:27 3. Skincare
4:21 4. Blinkist
6:33 5. No processed food
7:17 6. Self-Care
8:04 7. Healthy Relationships
9:01 8. Pelvic Floor Exercises
9:49 9. Iron-Rich Diet
10:33 10. Creative Expression

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#HealthyHabits2024 #SelfCareGoals #PositiveChanges

[AishaBa]

DON'T FORGET MY "New Year New Beginnings" Skincare Box from Wishtrend at 45% off, plus free international shipping is still on!!

Available for a limited time only: December 18th until January 14th

Here is the link:

[minesgal]

As parents, we tend to concentrate on the young ones at our own expense…..yes, it is nice to remember that baby cannot be happy is we aren’t happy with ourself. Yes take care of baby/babies…..no matter their ages. But know that YOU need to take care of you too.

[valerieminster]

Im so glad baby Ahdoe is back home and safe in the arms of mama. Bravo!

[veejohn]

Thank you Aisha for brilliant self care points. ❤

[prettymind]

Electrolytes!!! I used to take them in the morning. Thanks for the reminder. I just received my crochet kit, I'm starting this thanks to you 😅❤

[monicaofarrill]

Gracias por compartir tus experiencias y habitos son muy buenos saludos desde cuba bendiciones

[GloriaBrathwaite]

You are so right about having a holistic approach to life. i particularly agree about thr physical health and cognitive abilities. love this chat

[soniaalexander]

Good morning everyone, greetings aisha that was a great PSA aka public service announcement to your fans these are words of wisdom and words to live by.

[stars-are-us]

Thank you for sharing self care pointers.

[Cj-enfj]

Please do a simple stretching tutorial for us when you have time. These were all really great, simple, practical tips! Thank you!

[ramtallen]

Excellent insight from a well balanced young mother.

[maureennyandoro]

Very important habits. Thank you for sharing ❤️❤️❤️❤️

[g.s.]

Thsnk you Aisha for sharing. The suggestion you have. I also have a bussy live . And I have no time for my self. Thats the number one problem and also a big one that I dealing with .But one of mine goal this year is to make time for my seĺf.

[Lemoon]

I love everything you said in this video, it was very informative, thank you for the tips and advice !

[juanitafountain]

Love your family bond, I pray GOD bless you beyond measure.

[irieify]

Thank you for sharing- it got me thinking about somethings I have need to focus on myself. And self-care and time for myself is at the top of he list.

[MrsTLC]

Thank you so much for these reminders as a mom of 4 I forget about myself too

[claudialinton-martins]

Lovely to see you looking fabulous. Baby is v content and sleeps even when u r speaking. Thanks for sharing.❤❤❤❤❤

[foreveryoung]

Good points! 👍 but it takes willpower. As a busy Mom, I hope you can keep up with the demands of children and selfcare, which is important to every woman.❤❤❤❤❤

[rennie]

Thanks for the tips and reminders for self care