10 Healthy Habits I Started in my 30s that CHANGED my Life!

In today’s video I share all the healthy habits I started in my 30's that changed my life. These self-care habits and personal choices have made me really slow down and enjoy the moments around me and in return have made me more self-aware and happier in my now 30’s.

CHAPTERS:
0:00 – intro
0:40 – acupuncture
2:53 – hypnosis/meditation
4:45 – creating boundaries
6:40 – tune up balls
8:54 – crossfit
10:23 – spending time in nature
12:29 – reading fiction
14:32 – casual drinking
16:21 – listening to Bionural frequencies
18:12 – essential oils
20:37 – outro

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Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

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*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo

[rosangelicajuarez]

“You don’t have to be a mom to everyone else in the world” that hit me

[mehtabfarukhi]

Casual drinking- thanks for calling this one out. I've had people poke fun at me or raise their eyebrows for not engaging in casual drinking. In my mind it always felt like I don't need a drink to have fun or be fun. It was nice to hear your take on it 😊

[RJHW]

Im turning 30 this year in February and I'm a mom of 2...I am finally starting to focus on me and my health after 12 long years of living in fight or flight mode. Since having my daughter at 18 my health has declined because of many traumatic experiences being a teen mom.
But finally it's time for me!
I feel like this will be a big game changer year. So ready for 2023!

[Sara-virn]

Omg preach about the alcohol. My husband and I stopped drinking in May/June of 2020. We just decided we wanted to stop putting that into our bodies. It's so true how there's this constant pressure. In commercials, on social media. Even our family doesn't know what to do with us sometimes. They never know what to offer us. Because drinking a seltzer water is such a crazy concept 😂 and would love to see any sick care routine you do in your 30's

[MarcoJLankford]

I love that you are talking about drinking. I’m so tired of everything being revolved around drinking! It’s so toxic. Don’t get me wrong here and there is fine but it feels like the world is consumed by it. Better habits in 2023!

[salimaazad]

SO HAPPY YOU MENTIONED CASUAL DRINKING!! Some people are downright ignorant / awful to me if I decline drinking as if I'm somehow ruining their fun or choice to drink! The culture is so toxic! Happy people are growing up now - by not drinking, I save money and feel great, been 3 years now!

[WolfyCourt]

This is such an amazing list!! Very different and so so good. Thanks love!

[shuuutthefrontdoor]

Love this! Love all of these! It literally sounds like all my realizations lol I turned 30 this year and feel like there’s been such a shift in my mindset over the last few years. I would always try to read the educational books but struggle to get through them, falling asleep after 1 page. The only one I’m not doing currently is CrossFit but I used to do it, just haven’t found a gym in my new area that doesn’t feel super intimidating. One thing I’d add to this list is therapy. So beneficial to talk out what you are feeling with someone and has really helped me to be more mindful.

[ivanchesk]

I really really like you! All the information, the way you're talking, the recipes ....everithing is just so nice and calming💚

[kildareire]

Listening to you talk about anxiety and people pleasing and back/neck pain. Sending you lots of love. 🥰

[alb]

I love all these suggestions and can relate to many of them. Thanks Nikole for reminding me of the things I know help me but I have let go or forgotten. Time to buy a new fiction book!

[jchoco]

Love all these Nicole! Hit the nail on the head, I’m 32 and can attest to most of these. Would love to see a skincare video for your 30’s😍👏🏼

[mindygreeneyes]

I bought a yoga block and the tune up balls after this video and I just got them. Did the video you linked and you really did fix my back. 35 and thriving!

[GabbyGen]

Great video as usual! Thanks for sharing all the tips 😊. I'm definitely going to try the acupressure mat and the yoga balls! My neck and shoulders are the bane of my existence!!!

For the binaural beats, the best way to listen is with headphones. You get different sounds in each ear, and that's when you really get the therapeutic properties 🙌.

[annabellevanee]

Thankyou for talking about your anxiety I struggled a lot to with it and have don’t cbt to get better
I remember you used to talk about it a lot in your old videos and I missed it

[loopylau]

I bought the balls on your recommendation and just wow they are amazing! My husband and 6 year old daughter have also used them. We love them!

[valeriejkelly]

100% I find everything hurting now that I'm in my 30s, especially my neck and lower back. Chiropractic care has been helpful for me as well. Please definitely do a video on your makeup/skincare routine. :)

[snehaharkut]

Can you please do a detailed video on meditation? Your whole journey. Your videos are truly real.

[kortneymarshall]

Love everything you said about drinking!!! I haven’t drank in 14 months and never felt better ❤🎉

[ivanperez]

I’m 24 and I’m excited to try these habits! I’ve been going to therapy and learned to put myself first and give myself love. At first I felt guilty about it but I have to be ok with myself first in order to be on with other people. Having notifications off is such a great way to reduce stress now I don’t even worry about replying immediately.
And yes! People pressure me to drink and I’m like “I’m fine… thank you” and people would think I’m boring but I like having my wine every once in a while. Literally a bottle lasts me months