7 Healthy Habits for Women! *life changing*

7 healthy habits that support your mind & body!

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Instagrams: @jasmynetheodora (personal) & orthodoxwomanhood

Chapters:
Intro - 0:00-0:27
Morning vs. Night Exercise - 0:28-1:32
Savory breakfast - 1:33-3:15
Balancing glucose levels - 3:16-4:18
Sleep - 4:19-5:48
Seed oils - 5:49-8:49
Nail polish - 8:50-10:08
Perfume - 10:09-13:00
Outro - 13:01-13:11
Bloopers - 13:12-13:54

Citations:

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Hello everyone, welcome to my channel! I'm Jasmyne Theodora, I'm an Orthodox Christian and I make content about the art of femininity (from a virtuous, Godly perspective), lost female education, and traditionalism. Please do subscribe if you enjoy my content and thank you so much for watching.

FAQ:
Height - 5'9"
Race - Biracial (black & white)
Religion - Orthodox Christian
Background - Bachelor's degree in psychology
Relationship status - Married
Location - Pacific Northwest
Favorite book about femininity - "Eve in Exile"
Some favorite Bible verses - Proverbs 31, 1 Peter 3:3-4, 1 Timothy 3:11

（╹◡╹）♡

(if you see this, please comment an unpopular opinion of yours!)

[neenassanctuary]

For those that don’t want to use perfume, a great alternative is rose water!!

[SophiaSlz]

I wanted to say that I was prescribed the pill not for contraceptive reasons but for hormonal imbalances and ever since I started being conscious about my femininity (especially in relation to God ♡ ☦) I decided to stop taking it and I've never been happier!! my symptoms were related to a broken realationship with womanhood so much so that I had high testosterone, truly thank you for all your educational content, I loved "Eve in exile" and this habits are so helpful, God bless you ♡

[friedawells]

I have a degree in biochemistry, and I am so impressed with how well you explained oxidative stress! Great job!

[JerrTheHooman]

I love how you pointed out we all have a natural scent. My husband tells me I smell sweet all the time and I told him it's probably fabric softener, shampoo or perfume and he tells me that's not it and that he smells this when I'm wearing nothing at all and in my natural state

[HANUSHNUSHA]

Wait can we take a moment and talk about how she is concerned about women health and how much she is dedicated! we have seen a lot of videos now a days about how women should to behave bla bla but this women is a true Orthodox women who can guide others I am from Ethiopia you never know who you are helping so keep going and thank you so much.

[_gul_]

tysm! another thing i want to add to this is to make your own body oil with olive oil, coconut oil, jojoba oil etc! most lotions contain harmful chemicals that can be absorbed into the bloodstream

[wcblzsi]

Something that has been life changing in terms of my health is tracking my sugar intake. I’m not diabetic. Diabetes doesn’t run in my family but I do want to be healthier. Did you know, your daily sugar intake shouldn’t exceed 24 grams of sugar?
When you actually look at the nutrition facts, you can see the sugar add up FAST. Bread, yogurt, your morning coffees, granola bars, etc. there is sugar in most things. So please watch your sugar intake. It’s insane how much sugar we are consuming

[-laurel]

Hi Jasmyne! Just found your channel, I am loving the theme of your channel and the content you're making. I started doing research similar to this a few years ago. All this information you compiled is gold, it's great you're helping so many people learn about this!

[Chloe-moxb]

happy to see people talk about seed oils! Also glad to see the stuff on perfume. Ive been avoiding perfume for months now and currently in the process of finding some healthier alternatives.

[PrincessTala]

Love all of your videos and so glad I’ve found your channel❤️ On the topic of perfume, I stopped spraying perfume on my skin because it ages skin faster (weren’t aware of the other cons you mentioned until now) and now I spray it when going somewhere on my clothes before I wear them✨

[l.williams]

Jasmyne, I started watching your channel for the femininity content but I am just amazed at your knowledge of feminine nutrition health etc. the amount of research you must do is unbelievable and very much appreciated!

[mayedancing]

Always excited to see a notification from you 😊

[rachelhayhurst-mason]

Thank you once again for such engaging and informative content, Jasmyne 💖
I laughed out loud at your bloopers! Such a great idea 😂

[Leona]

I hurried up and did my evening workout because of this video! This was very informative thank you!💕

[onjelbercier]

Oh my, I needed to hear the first point as someone who is really trying to gain muscle. I have also found that while I like intermittent fasting, it isn’t safe to do that the week before my period, because it rises cortisol levels and lowers progesterone which is a hormone regulator I tried fasting before my period, and I came in late, which is unusual for me. So there's my tip!

[megaawesomedaisy]

Yup I don’t buy anything without meticulously reading the caption. Loved all these reminders! ❤

[vasoulakapenekakis]

Great video, thanks for informing us about these topics! It was really helpful and mind blowing. Keep up the good work❤️

[maria.]

This was very informative, Jasmine, thank you! Loved the bloopers. ❤

[melika]

just realised the song in the backround is "The Mercy of the Wind", absolutely love this song and this video <3

[shyscrpi]

Please make a video about your hair routine and how you maintain you hair, product recommendations!!!! Your hair always looks so pretty