the *ULTIMATE* guide to healthy habits 🌿✨ GET MOTIVATED! how to be consistent & disciplined

welcome to the ultimate guide to healthy habits! consistency is key to a healthy lifestyles so today I'm going to be sharing the daily habits I keep up with and some tips as well :)
#healthyhabits #healthylifestyle #thatgirl

00:00 introduction
01:00 (1) sleep, (2) teeth & (3) skincare
02:37 tip: practice gratitude
03:51 tip: how it feels over how it looks
04:30 (4) water
05:10 (5) eating healthy
06:12 tip: progress over perfection
06:57 (6) journal & planning
08:14 (7) stretching
08:58 (8) exercise
10:01 tip: discipline over motivation

☆ socials ☆
INSTAGRAM: @REBECCAJAY111

music

[angela.thepapersentimentshop]

You are right about having the privilege to do things. Not every body is capable of what I can do and others may not have all the resources I have access to. Great perspective! Great video!

[selfcarespot]

"Habits aren't created overnight" this is so true, this video gives a greater perspective on things which I really love!

[mothtotheflame]

hey rebecca, i’ve been struggling with my anxiety more than i ever have these past few months and i’d like to thank you because your videos help me focus on something else and they’re actually useful (instead of just mindless scrolling), and they help me to try and better other parts of my life :)

[iteite]

i've been really bad at keeping healthy habits this past month 😭 i always have a hard time because when it's finals season i just lock myself up in my room and have no motivation whatsoever. but you're right, it's better to do something poorly than not doing them at all, so i'll try :') thanks for another amazing video!! <3

[happidai]

your videos always seem to calm my anxiety 🥹🫶🏻

[anamikamaruthara]

Totally. Doing a 10 min walk is better than sitting around. I needed that today. Thank you 💓

[lr]

We are very blessed! There's always going to be something we don't like doing, but having a mindset of gratitude definitely helps your outlook

[yazmineliza]

I’m only 5min into the video & I am tearing up! You are genuinely an amazing human being. I’ve been struggling with taking care of myself for the past few months & the way you describe keeping habits is so healing to my soul. 💝 Thank you for being a good example.

[inthelifeofelliehodge]

This is exactly what I needed because I have been struggling on wanting to be a better version of myself and not knowing where to start. In the past I have gotten mad at myself for not keeping routines etc. This video just helped me so much!!

[medusa]

Let's just accept it that Rebecca is who we want to be.❤

[Astra_Vulpes]

I'm going through a very difficult time, big transitions and not in the way I had planned them going. I'm just starting to learn what it's like to be me, live for me, and love myself. I'm ready to live for me and pull myself out of this rut. Your video was very relaxing, kind, and comforting. I played it in the background while journaling out everything I want to accomplish, things I want to implement in my daily routines, and just mentally exploring what a good day for me would look like.

This was very kind and motivational for me, and I appreciate it. You have a very soft soul that I feel I connect with, thank you for your kind words and positivity, all the blessings to you!

[Claudia-lqns]

Happy Holidays, Rebecca! My favorite new "habit" I picked up from you is considering the not-so-fun stuff a privledge. I have eyes to read, legs to walk, a cozy home with utilities and a great job to pay for it and more. I started shifting my mindset some weeks ago when I first learned this from you and it's been a game changer. Thank you! ⭐️🙏🌞

[kellylynneden]

Please keep doing these videos for the younger generation. Right now I’m trying but my COPD sucks . I want to remind the younger generation that you only have one body and mind so use it wisely . I would love to be in one of your videos . I am 46 year old women ! You are an inspiration! Keep going !! YOU ROCK 😊

[mariaborden]

My take aways is that not everything that we do has to be done perfectly. I am working on discipline for myself especially in the working out area. Thank you for sharing. I just came across your channel and I am a fan.

[uhhhlana]

I finally have my own place without roommates for the first time in my adult life, and at first I was annoyed every time I had to clean. But then I realized “no, you GET to clean up after just yourself in a place that you don’t have to share with anyone” it’s changed my life and I can’t wait to vacuum and clean my bathroom every qeek

[YourGirlShaylah]

Your so talented! I hope going full time on YouTube goes well and beyond for you! ❤ You deserve all the good and more! You work so hard and I’m so proud of you for how far you’ve come!

[poetry-week]

Been watching a ton of your videos this morning and I just have to say Mike is so wholesome 😂 thank you for always being an inspiration to me! 🩵

[motivationandrelax]

I’ve spent last 5 days laying on my bed and watching videos/reading, I crave for getting my productive life back. Thanks for new awesome video 💖

[itschrisreads]

It's so hard to stay in the healthy mindset during the school year. As a teacher I have to get to the school super early, then I'm spending so much time revisiting lessons to figure out how I can add to them or make them easier to understand. My goal for this summer is to stick to the routine I created before I started working, then figure out ways to modify it for the school year when I do not have enough time to focus on the things I want to and take it slow.

[cassieltomeseklifestyle]

Many beautiful reminders and inspiration throughout the video 🙌🏻🥰✨💫 Thank you 🙏🏻