8 Healthy Habits for WOMEN | nutrition + lifestyle hacks

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FTC: this video is kindly sponsored by Natracare.

Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!

Meghan Livingstone, CNP
Certified Holistic Nutritionist

[avishigupta]

Points covered in the video by Meghan 👇🏼

1. Track your periods (days, flow, symptoms, moods etc.)
2. Use eco-friendly, natural menstrual products
3. Have enough Iron
4. Protect your breast health with plants
5. Eat more probiotics (fermented foods, yogurt etc.)
6. Wear breathable fabrics like cotton
7. Have healthy body image (focus on your strengths and work on your weaknesses)
8. Avoid negative self talk

Love from 🇮🇳, take care every one.

[cathylynnpietranton]

Hi Meghan even though I'm 70 years old I found this information very helpful to those who are still having a period.❤

[HowJenDoesIt]

This was very informative. Thank you for all of the work that I know goes into putting a beautiful, informative video together. 😊

[marijaiskra]

Love this video Meghan :) There are so many videos out there kind of judging us who don't use menstrual cups. Some (including myself) have vulvodynia, endometriosis, pelvic floor dysfunction etc. Menstruation, sex and other stuff are extremely painful and I don't want anything down there. I tried tampon once and almost passed out. I do what I can- use eco or washable pads. Thank you for good advice!

[kujira_cosplay]

I love it that you say 'someone who menstruates'.

[patriziawaldron]

Hi Meghan I just wanted you to know that you are of great inspiration to me from the way I dress, the way I decorate my home and eat. Your simple and minimalistic approach to life is wonderful and it really helped me find happiness and appreciate the small things. I love your videos. 🌸

[sbegum]

Great video can’t wait to implement a few of these that I don’t already do! Thanks for sharing🤩

[truthandbeautyco]

Thank you Meghan. Very helpful. Thanks for bringing such a calming presence

[cinn]

Thank you for a wonderful video, it's a good reminder that we need to look after ourselves, both mind and body xx

[ayesharashid]

I can't thank you enough for this amazing video! Will be sharing it with all the women in my life. Thanks a lot ❤️

[giogriffinfit]

This is great! I love your videos and this one again didn't disappoint!

[forgetthatgirl]

Great video! Just love the content you create. Health & Wellbeing is so much more than what you look like on the outside. Thank you

[kunsangchodon]

I appreciate what u dng n ur video always help a lot specially while watching ds video I was feeling low but ur last few words made me strong n positive.🙏🙏🙏

[DCLNash]

Love your videos! Keep up the good work. You’re a breath of fresh air on YouTube.

[Ari]

I've been using a Diva cup and washable pads for almost a year now and I'm never going back to wasteful period products

[sarahdavies]

Really enjoying your channel Meghan. Really positive and informative, thank you ❤️

[gracewelch]

Really appreciated this video and helped me a lot! Thank you! 💕

[kurkawodna]

Thanks Meghan once again for a great video. I just purchased a bunch of Natracare pads, I'm very glad you introduced me to the brand. I wish you could have left an affliate link or something, so that I could support you in your recommending this product to me! I know it's no extra cost to me but I'm sure it would help you. Just a thought for the future :)

[temmietaft]

I love all of these tips. Thanks for sharing.

[aquamarine]

Loved this video Meghan! Would definitely like more women's health content! <3