10 Healthy Habits for Weight Loss & Health

👇🏻 Tag me in your workouts and training on Instagram!

Lucy x

[orifiel]

I started my journey last week.I have to lose 15Kg. I ve already lost 20 in the past and now that's the last and hardest step to reach my final goal.I just want to feel confident and be able to wear everything I want without being ashamed for my body.Somehow I now find it so hard to lose the last 15Kg but you are inspiring me so much and I am trying step by step to go further...Thank you very much Lucy.

[imogensharma]

I've lost 16 kg (from 83) since watching your transformation video, thank you so much! You're so intelligent and authentic, watching you is like a big hug!

[claireclaire]

I'm glad you chose to have the social media mindset you have. If you kept looking at people who didn't motivate you we wouldn't have this amazing content.
Some of the advice you give has been said by thousands of other influencers but your delivery is amazing in comparison to the masses (well to me at least).
I appreciate your channel so much

[ellierosegames]

Lucy: get up and get a little fun workout in
Me: sits and watches video

[kari_]

Last year I finally hit my goal weight and I felt so good! But of course I ended up with a major hip injury and gained back all of the weight and bad habits. Now that I can move without being in pain I am trying to get back where I was. Thanks for your videos! They have been very motivational and helpful getting back on track.

[anandaf.]

Hi Lucy! I love your channel. I started my journey 3 weeks ago and your videos are very inspirational. What I like most about you is that you feel genuine in everything you talk about and you give me a very positive vibe. I hope you're well and recovering from your injury. Love from Brazil! x

[miminewbean]

I’m a senior in college and I have a lot of reading for my classes so I listen to the ebook during the day and go on a walk. Really nice use of the time :) love the video!

[shabnamsheikhha]

I feel calm after watching your videos. I know you've probably heard this a lot, but your mindset is helping me a lot with the way I'm viewing my own journey. Thank you so much!

[caitlincassidyy]

I love your channel so much. You are doing such a tremendous service for so many people!! Forever rooting for you (and myself to lose weight lol) and your bright spirit.

[Adi-pwed]

Dear Lucy, I hope you're doing better with your injury. All the best to you! You are so motivating for me.
Could you please talk about working out on period? What not to do 😅

[vickiclark]

For those of us listening while commuting it would be great if the podcast were linked in the description! Please 🙏🏼

[marninak]

Early!! Hope you’re feeling better.... I remember in your last video you were having trouble sitting from the pain. Sending love!

[barbarariquelme]

"there is nothing wrong with simplicity" 👐🏻

[kirstyjones]

I have just watched this video. I'm catching up on ones I haven't seen..
I watch u now because u r honest and open and so down to earth.. Not condescending like other videos iv seen. Very helpful..
Thank you

[jasminm.]

Great video! For me my (large and active) dog is my life saver, no time to be lazy -not even one day. Helps me so much to get outdoors and have a schedule, he helps me clear my mind and is my best friend❤️

[raquelsg]

I’m always searching for good podcasts so this video was perfect. Thank you!

[haleythomas]

Just found your page and it’s the first glimpse of hope I’ve had in starting my weight loss journey.. just finished your stretching video and really enjoyed it. 🖤

[mariaceciliamartel]

You inspire me so much! Fav fitness youtuber

[pop-uptheatre]

Love your totally normal common sense approach - you never shame or berate people for not sticking to a certain plan, it’s always super positive and encouraging! Too many industries have sneaky interests, and not enough people are like you and have that impartial caring attitude. ❤️ you can inspire so many people to get started without all the pressure! Sending love from Ireland 🥰❤️

[duckyluver]

Get outdoors more! Man I love all the outdoors activities too...right now all of the forest fire smoke from the western US is accumulating in Vancouver and our air quality is 10+, with advice to close all the windows and stay inside. Man now that's demotivating. Making lemonade out of lemons though and doing some workout videos I haven't done in a while :)