10 healthy girl habits you need in your life

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[madiblossom]

At the beginning I thought she was trying to do a thumbs up, but messed up lol

[TheFuschiaDragonfly]

Alivia: *breathes*
Me:"WRITE THAT DOWN, WRITE THAT DOWN"

[debbiegarces]

You are what you eat:
“So don’t be fast, cheap, or fake.”

LOVE THIS ONE

[zombiegirl]

This is hard because when you don’t live by yourself it’s hard to make choices like eating healthier because your parents/guardians buy the food
Edit: thank you all for the likes and comments. Your advice has been helpful. I have started eating a lot healthier now and exercise more!

[lailamamesh]

“Everything is a choice before it becomes a habit” that’s very true😂✨❤️😍

[rowangoodmann]

I don't think she realise how many people she is helping
I didn't mean to make anyone mad sorry 💔

[lexil]

1.) Drink more water/ be hydrated (it will help with mental clarity, focus, and joint help)
2.) Eat Mindfully (without distraction and slowly, taste the flavor and be conscious of how much you’re consuming)
3.) Wake Up Early (that first success of waking up in the morning as opposed to pressing snooze will set a great tone)
4.) Take Care of your “down there” (wipes are your friend no matter what!)
5.) Exercise (you’ll not only be healthier and feel more attractive, but your mood will be increased. Make this attainable; don’t be sedentary all the time)
6.) Hygiene/self care (yes, brush/floss your teeth, wash your face, get changed every morning, do whatever makes you feel good!)
7.) Use Sunscreen DAILY!! (It will prevent aging and skin cancer)
8.) Find Emotional Outlets (this can replace old habits like stress eating, smoking, drinking, etc. it will take time and effort, but you can do it!)
9.) Have a rest day once a week (mentally) to rejuvenate yourself and be ready for the rest of the week
10.) Think Positively (for obvious reasons)
I hope this helps someone, and just remember, you can do ANYTHING you set your mind to!! I’m cheering for you from my corner of the earth!! 😄🥰🤞

[hanzadesaltk]

Alivia: i dare you to wake up early tomorrow

Me at 4 am: well, interesting

[mnicholls]

When i wanted to make a change in my life i had an image in my head of who i wanted to be. Each day i slowly made adjustments to myself, My appearance and personality. If i did something i would ask myself is this what the person who you want to be would do. I made the mistake of thinking i would change over night. Not possible. You need to tell yourself that its ok to make slip-ups. Spend a day in bed. Just get up and try again . I started making myself get up earlier and although its hard at first it really is amazing being up to watch the sunrise like the video said. I made myself excersize more and go on walks. And started taking care of my skin. I took time for hobbies. Just like she said herself i replaced eating with playing instraments, taking a walk or just write something.i even made time for my family and friends. I made myself text them more and compliment more. Making others feel good will make yourself feel much better too. Stop the self depreciating jokes and replace them with other things. Say that your hot to yourself in the mirror. If you find yourself thinking bad about yourself stop and try to find the things you like about yourself. The things other people actually notice. Anywayy this helped me and im now the person that i would have killed to be just a few months ago. Everyone around me has commented on how im a completely different person and changed more in 2 months than i have in 5 years. Ofcourse im still improving myself every day. Self care becomes addictive. And remember to do this for yourself and what you want to look like and be like not on anyone else. Change for you :)

[zara]

I love how she included the down there care💕 it’s not an often talked about topic and it’s always good to learn new information

[Swamp_dweller]

As much as this video is inspiring, I feel that people need to also remember that you don't have to immediately make a change. it's small, baby steps that do the job. If all you can do in the morning is wake up and brush your teeth, that's okay. Changing bad habits is a process that can take a while. It's okay if you feel lazy and stressed and unmotivated some day of the week. I don't think a lot of people will see this comment, but for those that do, remember that making a positive change, no matter the size of it, will take time and effort but will almost always have a reward. <3

[samirayusupova]

Quote of the day: "You didn't come all the way here to give up"

[reeshasy]

Alivia: *breathes* “change-“

“CHANGE. SHE SAID CHANGE EVERYONE. I REPEAT LETS GET TO IT. SOMEONE WRITE THAT DOWN”

[leoneabbacchio]

2020 is full of negativity and unnecessary drama, We should all start watching positive youtubers

[journalcase]

me (age 14): wow i really need to get my life together

EDIT: WOAH thanks for the likes i’ve never gotten this many! <3

[shei]

i wake up at 4am everyday to catch the bus and then the train so that i can walk to college and arrive just in time for class, and lemme tell u, although its a pain in the tushie to get up so early, seeing the sunrise at the bus stop and seeing all the other sleepy people with their morning coffees and newspapers scrambling onto the train is just such an eye-opening experience. really made me more conscious and appreciative of the little things

[davielawrence]

"Take walks on the beach with a friend"

Me: * laughs in middle European * 😭

[melg]

Alivia:talking about waking up early to an alarm clock


Me: wakes up due to loud family

[kaezthetic]

Me watching this at 2 am with my dark circles, feeling motivated and sleepy

[deekshap]

"You are what you eat, So don't be fast cheap or fake."


That's one great line you told there.