10 Healthy Habits for Body and Mind

Chat over on instagram...

Website:

Intermittent Fasting Information:

YT Low Impact Cardio video:

Refined Sugar Links:

Leafy Green Vegetables Links:

Social Media Links:

Plant Based Mushroom Pasta Dinner Blog Post:

Beginners Guide to Growing Vegetables Video:

Herb Drying Video:

Healthy Snacks Videos:

Bread Recipes Playlist Videos:

Music by Audio Blocks

If you would like to translate videos:

--------------------Some DIY videos--------------------

*Door Draft Stopper:

*Clay Decorations:

*Whitewashing Wood Table:

*DIY Bamboo Table Mats:

*Up cycled Tin Cans into Lanterns:

*DIY Candles from reused candle wax:

*DIY Kitchen Remodel:

--------------------Some craft videos--------------------

*Plant Hanger:

*Bento Bags:

*Jute Coasters:

*Macrame Jute Scrubber:

*Make Up Remover Wipes:

*Zero Waste Produce Bags:

*How to make Paper:

--------------------Some Self Care DIYs--------------------

*Candle Making Video:

*Shea Butter Body Cream:

*Face Wash Powder Video:

*Facial Scrub:

*Face Mask:

*Hair Care Videos:

------------------------------------------------------------------------------

Cinematography:

Equipment Used:

Video equipment affiliate links: USA only

CAMERA

LENSES

Hi there,
My name is Niamh and I have a BSc in Nursing Science. I make videos on simple, natural healthy living. I hope you enjoy!

#simpleliving #healthyhabits

[FairylandCottage]

Hello beautiful friends,
I hope you are all well. It's a cloudy, dry day here in Fairyland and I look forward to chatting to you below.
I have loads of links in the description box with information from the video.
Lots of Love,
Niamh

[senzaliving]

Can we just take a moment to appreciate how blessed we ALL are to have found and become a part of this Fairyland Cottage community? Niamh's videos are possibly the only good thing about 2020 thus far. Watching her videos is one of my healthiest habits! xo

[ipsygypsy]

The best thing I did was uninstall Facebook. I never had Twitter, & it's amazing how peaceful & productive I've started being. Social media really sucks the life out of our minds.

[senzaliving]

One of my healthiest habits has to be practising the healing art of FOREST BATHING. Walking beneath the forest canopy, feeling the cool earth of the forest floor beneath my feet, the sunlight dappled in the trees, the warmth of the sun on my face, breathing in all that is good, exhaling all that no longer serves me, feeling the tension in my body slowly release and a calm wash over me, the sense that this is where I belong. There's nothing quite like it.

[nicolettemanlulu]

You should do a podcast and I swear by the moon and the stars I would listen to it every early morning while sipping my green tea and life is good🧘‍♀️💫

[victoriabulcock]

One of my healthiest habits is praying in the morning before I got outside and study the Bible to foster the most beautiful, peaceful, and close relationship I can have with the One who will never leave me

[JeanGenie]

I love that all your reasoning was genuinely around mental and physical health, rather than "do this to lose weight" mentality. Love your influence!!

[thewideeyeddoll]

Something that I find really beneficial for wellness is doing "morning pages", three pages of unfiltered, stream of consciousness style writing. 💜
Thank you for the great content as always. 🐝🌺

[Sweetdreamseden]

The little bee transition was so adorable. But anyway these tips are super helpful and I’ll definitely be using some if not all of them!

[TheQuietCottage]

Reducing news and social media intake might be one of the most important things on this list for this year in particular 😂 I have done the same thing myself and have found the benefits only increase. Thanks for this thoughtful, informative video.

[judithpurpora]

Thank you Niamh for all these thoughts and suggestions. I feel that we are kindred souls as I do many of these myself. Wishing everyone a happy and peaceful day! ❤️✌️

[doro]

Oh, loved the footage of that bee! And I'll bet those raspberries tasted incredible, and the birds even left you a bunch. Another lovey one, Niamh.

[peggylindenthaler]

Jasmine tea is really good too. I love the smell of it while it's steeping.

[danitzasews]

You're an inspiration. Taking baby steps over here to be better to my body. I had a salad for breakfast and water. I watch your videos because your voice is so sweet and soft relaxes me. Ive had a bad day yesterday had a fight with my sister. Between being a caregiver for my dad and a mom i enjoyed listening to you in my downtime thank you for your videos.

[GinaHouse]

Loved this video! I'm also doing all of the habits that you shared and, though it took me a while to get them into my daily routine, I can't live without them now. I feel so much healthier and calmer with these habits. Thank you so much for sharing! I always look forward to spending my Sundays with Fairyland Cottage! :D xoxo

[voicesinthewoods]

Thank you so much for your videos! So calming and informative!
Sometimes if I’m stressed out, I’ll watch a video of yours and it has an instant calming effect!
And it’s SO BEAUTIFUL THERE!
Thank you for all the info, tips and love!

[MakeUpWitch]

I've adopted these exact habits throughout my life. I feel much better and have more time for the really important things in life. I've just discovered your channel. Your videos are so visually pleasing and the soft music and your voice is very therapeutic.

[marialane]

Beautifully done! I do everything except the cardio exercises, so thank you for the reminder! I also lay on the earth for about ten minutes giving thanks 🙏

[annettestrahan]

Such great tips! Especially the one about not watching or reading the news😊 Thank you for your videos!❤️

[skylarslomp]

I really love your videos (and your voice is so calming). Simple living is so easy, actually. Thanks for reminding me today, to keep cutting back and staying away from processed foods, as much as possible. Just removed the tortillas and other processed foods on the list a going to order at the end of this month and added some of the good stuff. I know it’s better and making things like bread or tortillas/wraps is not that hard. And it’s cheaper too.