Dynamic Mobility Stretches for Beginners

I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.

Static stretching is not the first thing you want to do in the morning. When you’re asleep your muscles are cold and pulling at them could be detrimental. Let’s ease into it with some dynamic mobility moves as demonstrated in this video. Follow your natural range of motion and take it nice and slow. Do each for 30-60 seconds. It’ll give you a boost of energy as well! Have a great day ☺️

Social media:

[virginiabarrera]

Thank you for sharing this information. I am correcting how I stretch in the mornings starting tomorrow so I don't hurt myself!!

[motorsinfo]

After doing this streching for 7 days I noticed that my posture is getting into perfect position also my flixibility level has been increased thanks a lot 😌

[KaseBron]

Excellent stretching exercises for beginners like me. I'm so glad I found your channel. Thanks so much.

[nxolin]

правильно утренняя зарядка должна быть простой и без всяких рывков тогда гляди и утро будет добрым лучше мягкая зарядка с утра чем все мучения от которых болят суставы

[deepakkumaar]

Thanks for this information. ❤Love from 🇮🇳 India.

[ohgawd]

I have pulled muscles a hundred times over the years from stretching in the morning. God Almighty - you'd think i would have learned!!!

[briannadurazo]

Thank You for this .... feels wonderful ❤

[amandai]

Jeez I'm only 33 but I was clicking and clacking the whole time 😫. Clearly, I need to do this regularly. I feel way more energized and less stiff than usual. My back feels much better too!