➜ 30-Min ➜ How to Get a FLAT TUMMY Without Leaving Your Bed ➜ Lying Down Workouts

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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
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🟡 Duration: 10 minutes
💪 Exercises quantity: 10
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Side Plank Leg raise L
01:05 - Side Plank Leg raise R
02:05 - Lying Full Leg raise L
03:05 - Lying Full Leg raise R
04:05 - Lying Toe Tap
05:05 - Side Plank L
06:05 - Side Plank R
07:05 - Elbow Push up
08:05 - Lying Leg Raise to Side
09:05 - Knee Touch Crunch
10:05 - Seated 8 Leg Crunch
11:05 - Elbow to Knee Side Plank Crunch L
12:05 - Elbow to Knee Side Plank Crunch R
13:05 - Backward Abdominal Stretch
14:05 - Quarter Sit up
15:05 - Alternate Leg Raise with Head-up
16:05 - Long Arm Crunch
17:05 - Glute Bridge March
18:05 - V-up with Clap
19:05 - Kneeling Push up to Child Pose
20:05 - Flutter Kicks
21:05 - Front Plank with Arm and Leg Lift
22:05 - Spider Plank
23:05 - 90 Degree Heel Touch
24:05 - Dead Bug (version 2)
25:05 - Swimmer Kicks
26:05 - Seated In Out Leg Raise
27:05 - Plank Jack
28:05 - Alternate Heel Touches
29:05 - Hip Roll Plank
30:03 - Recommended plan
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
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