The Best Abs Workout - The Only 9 Exercises You Need to Get a Six-Pack

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Want a strong core? Make it happen with exercises – no equipment required.

00:00 scissors
00:43 quarter crunch
1:24 alternate toe tap lift
2:02 rest 30 sec
2:35 hip roll plank
3:15 plank side walk
3:56 mountain climber (shoulder tap)
4:34 rest 30 sec
5:07 lying tuck up-knee
5:47 v-hold
6:28 elbow to knee R
7:08 elbow to knee L

#abs #sixpack #6pack
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Комментарии
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Great video....i hope this will help me accomplish the mission of "6 packs, 60kg, 6min/km Marathon" challenge in October on my 60th birthday .I will definitely run 60km in total that particular day

unknowpeople
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This is hands down the best abs workout I've tried! The exercises are challenging but so effective. I love how you explain each move clearly and provide tips for proper form. I can already feel my core getting stronger. Thanks for putting together such a fantastic routine – can't wait to keep progressing! 🏋‍♂🔥

MrSpine
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iam going to try this tonight ❤ thank you i appreciate this exercise please post more

paulamclendon
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Благодарю за Ваше время, труд и знания, которыми Вы делитесь с нами!

ФЕФОЧКАЛАПОЧКА
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I love AB exercise just like this cause there's no equipment required to do it, so no excuses not to do one.

alexsantos
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Me encanta este video. Sigo la rutina a menos 3x semana. Gracias!!

joanrivera
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Bro suggest some best exercises for sports player to increase vertical jump 💡💯

amancreations
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Rough 1st day of doing this routine. How many times a week should I revisit this exercise? Thanks, all!

danielace
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I started this on first of July with no fitted body and on 76KG
I will update y’all the result after 30days

kvngfalice
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Hello, show me ischio exercices.think's

tarekhamid