Best Workout to Burn Sugar in 10 minutes (LOW IMPACT. QUICK AND EFFECTIVE!)

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Join Caroline Jordan for an incredible 10-minute low-impact workout specifically designed to help lower blood glucose levels and support diabetes prevention. This quick and efficient routine is perfect for all fitness levels and focuses on burning sugar effectively while promoting overall health.

Incorporate this low-impact workout into your daily routine to:

🔥 Burn Sugar and Improve Blood Glucose Control
🩸 Support Diabetes Prevention and Management
🌟 Boost Metabolism and Energy Levels
💪 Strengthen Muscles and Improve Cardiovascular Health
😅 Achieve Quick and Effective Results

Caroline Jordan guides you through this empowering workout, making it accessible to everyone. Take control of your health and fitness journey with this impactful routine. Don't forget to like, subscribe, and hit the notification bell for more health-focused workouts from Caroline Jordan Fitness.

#LowerBloodGlucose #DiabetesPrevention #LowImpactWorkout #QuickWorkout #CarolineJordanFitness #EffectiveExercise #MetabolismBoost

Positive Feel Good Fitness,
-Caroline Jordan

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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[maggiemacha]

I am in CT! I am 64 years old. I am managing my type 2 diabetes with diet, exercise, a low dose medication and supplements. I see my dietician, naturopath, and primary care physician every 3 months to review fasting bloodwork results. I was never athletic, I was very uninspired in gym class. I didn’t feel coordinated or capable. I am grateful that I have always enjoyed walking! I can do these videos! I am grateful for the internet where I can view them. I appreciate you Caroline 🙏🏼 You are caring and encouraging!

[Americaandaalu]

I love this workouts.after doing this workout my blood sugar dropped from 200mg/dl to 150mg/dl.keep going Caroline I lov you

[dewittkandle]

I'm 71 years old. I have a left bundle blockage for probably 30 years. I just had my meds upgrade it because my Blood Pressure was up in the one 50s. After doing your exercises in that for the last 2 weeks. My blood pressures down now and it's. It's in the 120s and in the evenings. It's in the 120's which is great. It's never been that low in the evenings. Your workout is helped me a lot. I do it twice a day. Thank you very much.Dewitt

[monikabey]

Thnku so mch carolin, I have drop down my sugar level 200 to 103❤

[bumbul]

Worked great on my BP today- started with a 149 systolic today, then did this sugar burn workout and some stationary biking and dropped that number to 126! ❤ your movement medicine, Caroline!

[juliasuryakusuma]

You're right, it's one of the best 10 minute exercises on the internet! I don't always have the opportunity to walk outdoors after lunch, so this exercise is great. It looks easy, but it ain't that easy! I'm a 69 year old recovering from ME/CFS, so sometimes I have to stop or at least lower my arms. I'm going to keep going every day though. I am sure I will get stronger if I do!

[ayushpreet]

I walk 20, 000 steps each day …. Not diabetic but to boost metabolism and to fight my laziness …. Your workout is just awesome 🙌🏻 😊

[Jrs-nsey]

Im 38, Im not diabetic .but i love moderate exercises &i do 2 times 10 minitus workout, feel so good.thank you ❤

[peternyingi]

Am diabetic and you have been of great help for the past one month, 55 years old

[davitafortier]

I need to take my health back and your videos are helping me to do that! Thank you!

[nounoulemma]

I am 62 years old I am diabetic patient I have also shoulder pain
Your exercise help me a lot
I have been working with you almost for three years
Thank you

[jevelynozarraga]

I'm a pre diabetic your work out it's big help for me

[annfrances]

I'm 61years. I really find your exercises very easy to do Caroline, for my type 2 diabetes. Love you.

[estelaleonhard]

Super exercises, could feel the burn, and also the heart race.. Amazing.. Your video motivates me.. Short and sweet ❤

[ElizabethGbhemisolaAkindele]

Great move. Thank you for your support ❤

[rosemariejohnson]

OMG I just found this exercise I tried it and I love it. Thank you for sharing.

[mariesan]

Im 82 too Caroline. I’m doing this 9pm. I feel so good. You and few others help me a lot. Tnx to you all. I walked 50 minutes earlier. Tnx for sharing. 🌹💕❤️ you. Have a beautiful smile.🙂

[SwatiBokil-ll]

thank you caroline for this workout my sugar level decreased after doing it thanks a lot😊❤

[vivian]

i love the the 5-15 minute diabetes exercise videos! i've been so bad at being consistent about exercise but breaking it up into several 5-20 minute chunks throughout the day has been so much more helpful and your approach to fitness is so positive!

[sandrarose]

Just discovered CJ because I'm wearing a CGM. These 10 minute work outs are GREAT 😊 I'm addicted and am sharing with all my friends and family. Thank you Caroline - Movement is Medicine is my new year resolution ❤