Strengthen & sculpt! FULL BODY DUMBBELL WORKOUT + abs, knee friendly, standing

Today’s 30 minute full body dumbbell workout is knee friendly and will keep you standing for every exercise, including abs!

Strength training will help you decrease body fat and gain muscle at the same time which will give you a more toned and defined appearance. You’ll gain muscle size, build strength and burn stubborn belly fat with this full body workout at home.

Join me in repeating this new release three times, leaving a recovery day between sessions. When you’re familiar with a workout routine it’s easier to make small adjustments to increase the challenge!

#strengthworkout #weighttraining #dumbbellworkout
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Warm Up

ONE
1. Sumo deadlift 55lb/25kg (my dumbbell weight for reference only)
2. Thumbs up lateral raise10lb/4.5kg

TWO
1. RDLs 25lb/11kg
2. Bicep curl 17.5lb/8kg

THREE
1. Single arm high row 20lb/9kg
2. Horizontal press 15lb/6.5kg

FOUR
1. Skiers 15lb/6.5kg
2. Overhead circles (weight optional)

Cool down stretch
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✅ W O R K O U T P R O G R A M
Complete three LIFT WITH CEE full body workouts each week.
You can either:
- Repeat this video 3x/week for a 4-8 week training block (called a mesocycle)
- Pick a different video 3x/week from a 30 min or 40 min workout playlist

Build muscle by consistently increasing the challenge, forcing your body to adapt and grow. When you’re familiar with a workout routine it’s easier to focus on proper form, get a better connection to the target muscle, add in an extra rep and know when it’s time to increase your dumbbell weight!

👍🏻 S O C I A L S
Facebook: I’m not on FB, those are fake accounts
I will never ask you for money or message you to join a group

🛑 D I S C L A I M E R
This is my own personal workout and may not be right for you. If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician first. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. Cheryl Coulombe, LIFT WITH CEE will not be responsible or liable for any injury or harm you sustain as a result of this video.

© 2023 Cheryl Coulombe
All Rights Reserved

[nicolkozmits]

Woke up tired and started talking myself out of working out, BUT, I turned on your video and hit play because I knew your workouts are DOABLE and yet challenge me at the same time. CELEBRATE YOUR WINS!! It makes you want to keep showing up for yourself. Thanks again Cee!!

[KristiWillis]

I just finished my 90th workout with you! 🎉🎉🎉 I cant wait to reach 100 in a few weeks. Thank you Cee for changing my life.

[LiftwithCee]

Make sure to SAVE this video so you can come back to it easily if you require a knee friendly or all standing strength workout!

[shelleylucas]

Hi Cee. I’ve been doing your workouts since Feb 2024 and love them and you. I’m 72 and was looking for more strength. I was so surprised at not only my increased strength but balance. And I stand taller and I’m much more confidant! My husband and I just climbed Cathedral Rock in Sedona and got almost to the top! I didn’t have the confidence to do that when we visited in 2023. Thank you so much!!!🥰

[IleneSchwartz-kmcp]

1/27/24- I continue to work out with you 3-4 times per week for the past 7 months- I am 61- in the greatest shape of my life- thanks so much!

[katelyninglin]

Doing these before I work from home has me feeling strong, accomplished and productive 🎉

[MVRdG]

Love this! Please do more knee friendly standing workouts. This is amazing! Thank you 😊❤

[cep]

This is the end of week 3 🎉❤ my husband says he can’t believe how far I’ve come in 3 weeks . My clothes fit better & now I get out of bed at 6:00 and start my day with Cee! Thank you for your time, energy, & knowledge ! I feel so good thanks to you😊

[robynmcleod]

Hi Cee! I’ve been following/subscribing for 6 months. I’m 66 & love your workouts. I’ve lost 12 lbs & increased muscle since working with you! I feel wonderful. Thank you!

[shellyeasley]

I am 63 years young and just got over a scare of appendicitis and so so happy to be back lifting with you Cee 🎉NEVER stop sharing your videos….truly life saving and a blessing 🙏🏻💥💥💥

[nicoleriordan]

Thank you! I recently found your channel and I am loving the workouts. They are tough but doable. I am happy I found a realistic trainer online who isn’t obnoxious, trying to sell something or just plain fake. I really appreciate the time and effort you put into your videos.

[yenroc]

hi Cheryl!!! this is griffin i'm 13 and my mom is 49 and we have loved working out with you! its a really fun way to bond and challenge ourselves! thank you so so very much.

[georgiestew]

Can’t thank you enough for these wonderful workouts. You now have 3 generations of my family hooked. I pointed you out to my sister first. She is hooked for sure but in the past couple of weeks my daughter has joined and yesterday my mum did her first 20-min workout!! ❤️❤️❤️

[sylviabriceno]

I have been doing your weight training since Feb'23. Started with the 20min videos 2-3x week, then 4 then 5 times. For the past month I have been doing your 30 min training videos 3x week. LOVE THEM! Thank you SO much. Feel stronger, firmer arms and legs with no longer lower back pain and much improved R is my second day doing #10. Thank you again

[cmcmge]

After months of saying I’m going start some kind of program...todays the day I started with you Cee!!! I’m 43 and need to lose about 20-30lbs. And feel like you were best suited for me to get fit since you know what it feels like to be my age and unfit at one point in your life!! Thank you!! Today was amazing!!

[browniebun]

Just did this workout in my pyjama's because I had to. I woke up groggy and grumpy. Did not want to work out at all but once I rolled out the mat and heard your voice during the intro I knew I was in for a good time. You motivate me tremendously. I can see you easily have millions of subscribers in no time. I love the intro, the music and the pace. It's the consistency and calmness for me. I hope you get your own studio or anything else you would need to keep doing these workouts to your liking. Thank you Cee. ❤

[ingridlarocque]

7/3/23 due to holidays I still haven’t managed a full week of progressive overload. Today is the start of that week. Love the knee friendly workouts. Thank you!

[shantamtarisha]

4 02 2024. A great one too, I mixed different classes, regarding my time to exercise. Thanks Cheryl!!! Light for all

[dinarivera-gray]

As professional dancer for 30 years and now 48 years old, I am starting to see and feel muscle decline but if a workout is too taxing my joints hurt for days. I love your program because it's no- nonsense, quick and hard enough to build muscle but also not so exhausting that I feel depleted afterwards. Thank you!

[efieldviolin]

I finally figured out how to login with my personal account. I have been using my business YouTube and didn’t want to leave comments. I am 66 and started watching you last year. 2 months ago, I started your numbered 30 min workout program. I am up to week 10. I can match your weights on almost everything at least by the third day. I am a professional violinist and plan to keep playing for another 15-20 years. You are extending my career. Thank you.