30 min DUMBBELL SCULPT WORKOUT | Full Body | No Repeats

Join in for a 30 minute DUMBBELL SCULPT WORKOUT to strengthen from head to toe! All you need is a medium set of dumbbells and a mat beneath you. Today's workout is LOW IMPACT with both standing and floor exercises. Intervals will be 45 seconds on and 15 seconds rest. So let's get sculpting! 💞 xox Mik

EQUIPMENT:
- Mat
- Medium set of dumbbells (I'll be using 8 lbs)

🤍 JANUARY 2022 WORKOUT CHALLENGE - WEEK 4🤍

#fullbody #dumbbellworkout #lowimpact

[fitbymik]

Hey team! 💕 It’s officially our final workout of the January Challenge! I’m so proud of you all! 🥳 Let’s smash this 30 min Dumbbell Sculpt to finish the month strong. WARMUP and COOLDOWN videos are linked below. 🥰

[jessica]

This is my favorite full body dumbbell workout. My arms and legs are toned, I feel more energized, and my waist has slimmed as well. Thank you so much for helping us stay fit at home.

[Lisa_Lem_]

Excellent! I am up to 12 lb weights for most workouts, so amazing I've got my energy booster I take as soon as I wake up and in minutes sI am ready to work! Thank you!

[mariajames]

So glad I discovered you here! Love all the workouts with the limited talking and fun music. Will you ever be doing a 40 minute full body strengh with warm up and stretch? Thank you!

[lesellen]

Another great one…that side plank with lift was a killer!

[madisonbuccola]

I’ve been on a 30 minute full body workout kick during my first trimester of pregnancy, and I really love your style and how you include modifications. 💓

[agnesgarcia]

LOVE YOU!! Finally I found a workout that are having slow moving, Not a raise! Great idea and workout.. especially for women's that are 50 and up!! LOVE IT!!! ❤️😘

[janelefever]

Excellent workout! Love the Compound moves. Please add a warm- up & cool down(otherwise I would never do those). I would definitely do a 35 minute workout with those included. Keep up the excellent work!

[kirakrejci]

I usually aim for the 20 minute workouts because that seems to be all I can squeeze in, but I got this one in today and loved it!! Love the no repeats so I don't get bored AND low impact!

[CcYcc]

I loved this one so much! 30 minutes went by so quickly and I enjoyed every minute of it. Thank you Mik! :)

[laurabeck]

This is the best Full Body workout!! I felt challenged and strong throughout the entire workout and, I love how it also has that element of cardio in it with the squats and lunges. Great workout!! Week 4/Day 2 March Calendar Choose Your Own Adventure 2023 is done ✔️

[karinegelade]

It was an absolute pleasure to exercise alongside you during this month. I am looking forward to seeing more workout from and a huge thank you Mik to make us feel better each time 💯💪💖💋😘

[tamelahart]

Just discovered your channel. LOVE IT! I've worked out and taught for over 2 decades and am so pleased to be working out to your varied workouts. I especially love the way to do your combos. There are so many new variations. You are so creative! Thank you.

[aimeezzz]

You’re an outstanding YouTube fitness instructor! Your workouts are leagues ahead of any others on YouTube for your clear directions and your compound strengthening moves. Thank you! Telling all my fitness loving friends about your channel.

[MsRio]

I recently found your channel, and I'm enjoying your workouts so much! ❤️ I love that you put modifications in for the days I'm challenged with knee/back issues. And your thumbnails are great - makes it easy to see how long the workout is and what it's all about!🥰

[accesorioslindapaula]

I love fullbody workouts with dumbbells. They are my favourites. Thank you!!

[gomoku]

I definitely need to repeat this! The one-legged dead lifts were awesome!
Thank you!

[sharmishthajha]

Hi Mik
This 30 min no repeats workout is the best ever.The pace and intensity are just right for me.
Thanks a ton ❤

[elizabethmanning]

Thank you! Your workouts are awesome. When you said it was the last move I was thinking what it's been a half hour already? You keep it fun. You rock.

[denisenichoel]

I’ve been following many of your videos and this one is one of my favorites - a lot of good movements here.