EPIC STRENGTH WORKOUT: Full Body Sculpt Challenge!

This workout is going to be one of your new favorites for your whole body! Show up and push yourself to train hard in your upper body and lower body! This workout is perfect for all fitness levels, beginner, intermediate, and advanced! Grab some weights and let's workout!

In today’s workout we will work for 45 seconds and rest for 15 seconds for three rounds of each exercise. In straight set style we will complete all three rounds of each exercise before moving on to the next exercise. After we finish our third round, we will take a 45 second rest before starting the next exercise. Grab your bench and your glute resistance bands. I used my 15-50lb dumbbells for my exercises today. The lightest weight exercise today was a curl and the heaviest was a goblet squat!

The Exercises:
1. Banded Goblet Squat
2. Sumo Squat Pulse
3. Hip Thrusts
4. RDL with Calf Raise
5. Step Ups
6. Chest Press
7. Chest Fly
8. Shoulder Press
9. Lat Raises
10. RDL to burpee to squat
11. 1 min squat burnout!

0:00 - Intro
0:14 - Warm Up
3:14 - Banded Goblet Squats
5:58 - Rest
6:43 - Sumo Squat Pulses
9:28 - Rest
10:13 - Hip Thrusts
13:00 - Rest
13:45 - RDL
16:30 - Rest
17:15 - Step Ups
20:00 - Rest
20:45 - Chest Press
23:30 - Rest
24:15 - Chest Fly
27:00 - Rest
27:45 - Shoulder Press
30:30 - Rest
31:15 - Lateral Raises
34:00 - Rest
34:45 - Burpee Challenge
37:30 - Rest
37:45 - Squat Minute Burnout!
38:45- Cooldown and Motivation

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LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[karenende]

As a 49 yr old female with degenerative disc disease I greatly appreciate these strength workouts versus the cardio. By working out with you every day I have not needed any more steroid injections in my back! Thank you from the bottom of my heart!

[suzannesb]

When I started, there were 400 likes, when I finised there were over 1, 000 likes! over 600 of you were working with me! Great job! Great workout!

[suhasinimadhuryachennubhot]

Guess who finished their exam, came home and went straight ahead to this workout! felt good and strong!!!

[chrisdumas]

Good morning everyone ❤️. Let's crush this .. Full Body Sculpt 💪

[tanyaserrani]

Let’s crush this month baby! My goal is to do at least one set with a little bit higher of a weight I didn’t think I could do! We got this ❤

[sueellenbeek]

🩶🖤Crushed it! 🩶🖤 Really wanted to do those 35lbs on the bench press with Sydney, but not today. Next time!

[katiemeyer]

Today was really tough and I snoozed my alarm too many times. Pushed myself to do this after work even though I really REALLY didn't want to. I feel so much better when I get on the mat!

[shawnamoos]

Not an ounce of motivation in me this morning, depression and hips hurting make it tough, but I changed into my clothes and finished this workout. I am glad I did, its just finding the motivation.

[jessicadack]

Way to crush it! Rocked this workout at 29 weeks pregnant and finished the deadlift combo and squat burner at the end with my 25 lbs dumbbells!

[MelissaCapriotti]

Tired Monday, but feeling awesome and pushed through!!

[mariabarcelo]

I’m so proud of myself, despite everybody around me telling me I’m obsess, I don’t allow them to take away my most positive thing in my life right now…I keep doing it, I went up my weights and I feel stronger💪🏻….nobody is going to bring me down, oh no I’ve got to keep on moving🎶

[CherylMcCarthy-yjdi]

Those 45's are tough but you really feel it afterwards. The time flew by.

[kellymoorewith]

If you haven't done this one yet it's really great and the 40 min flies by!

I'm so happy to have done this workout this morning! For the last two weeks I have been so stressed and pressed for time I barely got to do anything! Life is majorly stressful for me at the moment in work and personal and I have missed my stress-free zone and pushing my body.

I am so grateful for movement and life and my mental health. Love you all!

[Tecualensa]

Motivation Monday! Stronger day to day! Let’s keep pushing 💪🏻

[lynnewalker]

I pushed myself today and was surprised with my results. Up 5 pds in some exercises. I didn't know i could do it. Thanks for pushing me guys.

[sarawhite]

Happy REPS II!!! Full body Monday let’s go!! ❤

[tanlady]

Man! Talk about Monday mor if. Wake up let’s get it workout! Loved this!

[deneishalane]

I’m so excited for this morning Sydney 😊let sweaty 🥵 eyes

[karacurtis]

Took well needed rest over the weekend. I may go lighter today as I don’t feel well still but i never miss a new upload 😅

[urmommaxs]

20 lbs. chest press who am I!?? What a great workout l!! Thanks Sydney😊