30 min DUMBBELL SCULPT FULL BODY WORKOUT | With Warm Up + Cool Down

Join me for a 30 minute DUMBBELL SCULPT FULL BODY WORKOUT to strengthen from head to toe. Some exercises will be done with dumbbells and some without. Today I'll be using two 10 LB weights and a mat. I've also included a super quick warm up and cool down for todays routine. Intervals are 45 seconds on and 15 seconds rest during the workout. So get ready to sculpt! 💞 xox Mik

EQUIPMENT:
- Mat (optional)
- Medium Set of Dumbbells (2 10LB weights)

FALL WORKOUT CHALLENGE (Starting September 4th):

FACEBOOK GROUP:

#homefitness #fullbodyworkout #dumbbells

[HendrixColeman]

The best workout videos on YouTube! Never boring, challenging without being ridiculously hard and really effective. Thanks so much for being an amazing fitness trainer!

[Paradoxshimmer]

I subscribe to lots of workout channels, but I have to say that yours are definitely my favorite. You are SO GOOD at designing workouts that are so effective and never boring. Seriously I love them

[janiceherr]

My husband and I love your workouts as active 71year olds. One suggestion that would make your workouts more accessible for us would be to leave the modified exercises up for the entire 45 seconds. When the modified ones disappear half way through, we find it a bit difficult to continue on without being distracted by the harder example. 🙏

[LauraBud-zubg]

I love these 30 minute weight sessions - more please!

[marilyndixon]

I really like the way you check in for proper workout positions and how you talk about which muscles we should be feeling. I do prefer your videos with a warm up and cool down. I do your workouts almost everyday.

[lauriebeahm]

absolutely loved this!! Please make more 30 min full body sculpt workouts... you are my absolute favorite and I just love your 30 min full body classes! Keep up the great work!

[deborahmcandrew]

GREAT WORKOUT the variety, the hit-every-muscle strategy, the pace with 10 lbs., everything was GREAT thank you😊

[laura]

Yay just finishing up the first week of the Fall 2023 challenge! 🎉 I love all these workouts. Any time I think of trying something different I always come back to Mik. Her workouts are the best! ❤

[shhubbard]

I am obsessed with your videos! I love weight training and your videos are not tedious or boring. I've been doing your workouts and I've already lost an inch in my waist and flabby tummy and I can feel muscle growing. Thank you so much!!

[laurabeck]

This workout is fantastic!! Love that it has a warm-up and cool-down built in and the variety of moves hit every muscle group!! Feeling accomplished and strong!!!

[Amelidylle]

I particularly appreciate the slow salsa vibes you put in the beginning of hte workout !!! Love this kind of music when I workout and it's so rare to see in on YouTube videos ! I would love a full body workout with full true salsa music !

[InYudeBaybee]

I love so much that you work the core, I find other full body strength videos never do. Beautiful choreography! Thank you🤍

[amyshaw]

This workout is tremendous! Slow and steady- feels so good! Thank you!

[whitneycomer]

Such a great workout! I’m a runner who struggles to get my strength training in. I love your 30 minute workouts!

[GeorgeCarruth]

Love these 30 min workouts, plenty of variety. I am in my 60s and we do them every morning,

[mariefranceletarte]

Absolutely loved it. Would like to have more 30 minutes ❤🇨🇦

[Bgood]

The dolphin nose move! I’ve never done that one and I loved it. Your workouts always keep me on my toes and I’m never bored. I’m excited everyday to press play and see what’s in store! Loving our fall 8 week challenge! Week 3 day 1 done and dusted!

[soniajones]

Varied, adaptive, challenging, perfect length AND includes a warm up and cool down. Doesn't get better than this for me (working mum of two with limited time on her hands!). Thanks

[chrystalcuellar]

I’ve been LOVING these workouts. I always feel like I get a good workout in without having to over do it. It’s been great as I’m getting out of my chronic stress state. I’ve honestly been looking for workouts like yours so THANK YOU!

[rebeccadvorak]

I love how you calmly talk us through it…it helps with constantly checking our form. This was a great workout after being off for 2 weeks due to a sore lower back.