Strong in 30! FULL BODY dumbbell workout to strengthen and sculpt!

Weight lifting for women at home! Join me for this 30 minute full body dumbbell workout. Strengthen and sculpt the total body, lifting weights at home. Low impact means no jumping or fast movements during this weight training workout.

#homeworkout #dumbbellworkout #strengthworkout
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Warm Up

ONE
1. Sumo deadlift 55lb/25kg (my dumbbell weight for reference only)
2. Bent arm side lateral raise 15lb/6.5kg

TWO
1. Goblet squat 55lb/25kg
2. Dumbbell pullover 30lb/14kg (bench or from floor)

THREE
1. Alternating cross body hammer curl 17.5lb/8kg
2. Skiers 17.5lb/8kg
3. Bird dog (bodyweight)

Cool down stretch
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✅ W O R K O U T P R O G R A M
Complete three LIFT WITH CEE full body workouts each week.
You can either:
- Repeat this video 3x/week for a 4-8 week training block (called a mesocycle)
- Pick a different video 3x/week from a 30 min or 40 min workout playlist

Build muscle by consistently increasing the challenge, forcing your body to adapt and grow. When you’re familiar with a workout routine it’s easier to focus on proper form, get a better connection to the target muscle, add in an extra rep and know when it’s time to increase your dumbbell weight!

👍🏻 S O C I A L S
Facebook: I’m not on FB, those are fake accounts
I will never ask you for money or message you to join a group

🛑 D I S C L A I M E R
This is my own personal workout and may not be right for you. If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician first. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. Cheryl Coulombe, LIFT WITH CEE will not be responsible or liable for any injury or harm you sustain as a result of this video.

© 2023 Cheryl Coulombe
All Rights Reserved

[NORELY]

I love it when it doesn't go over 30 min. Mornings are really busy and when workouts are over 30 miin I have to rush over rest between sets to get it done faster. Keep it up! Amazing workout! Thank you so much!

[CindySokalick]

I was diagnosed with breast cancer last April, and went through 16 cycles of chemo, two surgeries, and radiation treatments. A year ago, I was a fit 56-year old, and at my ideal weight. Now I find myself 45 pounds heavier, and very out of shape! I have been frustrated by the weight gain, and the fatigue which has kept me from doing the exercise I used to enjoy. I have been looking for a way to gently begin an active lifestyle again, and I am encouraged and inspired by your videos! I too love to weight lift, so your format and style are a great fit for me. I just finished my first 30-minute workout, and am thrilled that I made it through! Please continue to make videos — I don’t care how long they are — I plan on continuing to follow you!

[tmg]

Who am I?? Up at 5:30 to make sure I get my workout in. I do feel amazing! Thanks, Cee!

[acemarsandy]

Of all the daily week formats, I think this one is the best.

1. Music is instrumentally positive (no words). Nice volume.
2. Workout is in 3 quick sets.
3. No mic.

This one pushes you hard - but feels good!

Thanks for doing what you do Cee. You are single-handedly getting people (like me) more fit & fabulous at 40+!

[julenelauro]

Fit in my workout before leaving for the office! My body is more fit now at 60 than it was in my 40’s! Love working out with you at home 3 times per week Cee! ❤

[gailsimmons]

This was a wonderful workout today, really feeling much stronger. Cee I loved the end stretches these are my favorites. Thanks so much. I dk if anyone else reads posts but wishing everyone a happy monday, looking forward to Wednesday.

[margheritatorregiani]

I am so grateful that I found you! Working out at home can get boring! But with you it keeps me coming back for more. Love all of your formats! Thank you x1000 CEE! We and our bodies love you! 59 years old and feeling stronger each day! 💪🥰🙏🏻

[melissawetmore-vink]

At nearly 60, these workouts are safe, organized, well timed, full bodied and FABULOUS! I have a workout partner that I do this with at the gym. Thank you Cheryl for giving us a new direction. A LOT more body friendly, age appropriate, and result driven than what we were doing. I truly appreciate the effort you go to for this community

[barbaralee]

Four months ago, on my 65th birthday, I gave myself the gift of self care and started “lifting with Cee”. I lift every other day and feel so much stronger. Also, I’m 10 pounds down which is amazing. Thank you so much for helping me recalibrate my life!

[janetgietzen]

Completing 6 wks. of your 30 minute workouts! After nearly 6yrs. unable to workout at a gym (multiple life challenges and the loss of my dear 95 yr. old father), I am SUPER GRATEFUL to have stumbled across you! Looking forward to turning 65 and building back what was lost🤗 Thank you for ALL your time and efforts in producing such simple, yet challenging workouts, dedicated to proper form!

[jennyshowalter]

Thank you, Cee! I’m starting week #9 of your 30 minute workouts and starting to see results! As an almost 50 year old with two knee replacements and hypothyroidism, your workouts are challenging and easy to modify as needed. You have given me and many others an amazing gift and I am so grateful 🙏

[Leo-zocl]

I cant even begin to tell you how much your videos help me. I actually look forward to working out and do not dread it. You are the best.

[scatterbrained]

Tuesday, Aug. 13, 2924, Day 1. I really appreciate this community, and being able to post here helps keep me accountable. My knees are doing better. Jumping rope was a definite no. I finally realized if my knees hurt, I can either do substitute leg exercises, or I can do the exercise with body weight only or very light weights, and I can go slow and focus on the mind-body connection. In other words, all is not lost, and something is better than nothing.

[caryskinsella]

Thank you, Cee. I also really appreciate the slightly faster under 30 min format. Am much more likely to squeeze a workout in when it’s under half an hour 👍

[MrsPamplemousse]

Thank you, Cee! This was my favorite workout so far - went by so quickly and you had us hit all the muscle groups in a sneaky but very good way.❤

[lindacarter]

Once again a workout that leaves me feeling stronger and more toned. Thanks so much Cee! 💪🏼

[sandibeach]

Hello Cee!!
I'm 65 and so far I've completed 10 weeks of the 5 day program and 10 weeks of the upper and lower splits. I moved on to three 3×30. This is my third week and this is my favorite program!!
I'm gaining strength, muscle, and stamina. I can't thank you enough. You're amazing!!

[fuelwell]

My (long-time running, now damaged) knees are feeling better! I’ve stayed consistent with you and realize I can do more squats and lunges now 🤗 thank you❣️

[janestogie]

Thank you Cee for setting me up for another successful week - 1 down 2 too go!!! 💪💪👊

[Ckees]

Hi Cee. I have been following you and doing your workouts on and off since spring. I got back to them maybe a month or two ago and enjoying the 30 min workouts with the added core exercises. I have been also doing a new workout every time I trained just because I wanted to catch up. Now that I did, I will turn to doing the same workout 3x a week. With todays workout I realised that I can do the cross body hammer with the 8kg dumbbells. Something that I had avoided doing since early spring due to elbow pain. I was very excited to realise that my elbows did not feel the increased weight, but my upper arms did! 😂 Thank you so much for the time and effort you put into your workouts and your community. ❤👏🏻💪🏻