30 min SCULPT AND SWEAT WORKOUT | Full Body | With Dumbbells | Warm Up and Cool Down

Join me for a 30 minute SCULPT + SWEAT FULL BODY WORKOUT with warm up and cool down included! Today I'll be using two 10 LB weights. Intervals are 45 seconds on and 15 seconds rest. Today's workout is intense but as always I'll provide modifications throughout. So get ready to sweat! 💞 xox Mik

EQUIPMENT:
- Mat (optional)
- Medium Set of Dumbbells (2 10LB weights)

2024 WINTER WORKOUT CHALLENGE (Starting Monday January 8th):

#homefitness #fullbodyworkout #dumbbells

[gmfracassi]

I've done a lot of YouTube workouts but in my opinion, you are the BEST by far! You give the right amount of detail when explaining the exercises, plus you give reminders and encouragement, all without overdoing it!! As a bonus, you include warm up and cool downs plus you have the modifications shown in the upper right corner! I think you're perfection!

[giannadellasera]

Hi there! You probably won’t see this, but I started following you in 2023. I hope you make more dancing to the beat videos with modifications. I use those videos to workout with my mom who has knee issues and my grandpa who is in a wheelchair and he’s 91! Your dancing video modifications make it easy for them to move about while sitting. They really enjoy them. I hope to see new ones in the future. 😊

[michaelrodriguez]

Love the fact that your workouts are not repeats and they have a warm up and cool down.

[samirazamani]

Mik, please do more of these sweat and scalp workouts. It has given me the best body shape I ever dreamt of. Thank you 🙏💖

[olgamitireva]

FEEDBACK & SUGGESTION
(hopefully, you read comments:))

First, I am a great fan of your workouts and style in general! I have been doing your workouts every two days now for the last several months and I totally ENJOY your sequences, your energy, your look, everything! And the changes I feel in my body are amazing! Thank you, thank you, thank you - please continue! I actually discovered that I am looking forward to another session as if I am having a meeting with a really nice friend :))

Second, I realized after some time that I have just one suggestion for future videos - can you please add a countdown for the session in general, not just each exercise? Alternative - adding a vocal reminders that we are halfway through or we have just 5 sequences left… Sometimes I have to pause the video just to see how much is left to motivate myself through an especially challenging workout.

Have a wonderful day, dear Mikala!

[donnabullock]

Great workout; you are so encouraging and I love that you don't SHOUT at me during the workout. Thank you so much. XX

[amenon]

That was a killer! Probably one of your toughest ones yet but I liked the change in intensity and pace. What I also appreciate is that you always talk us through on good form which is so important when lifting weights unlike some other channels that I follow as well. Thanks Mikaela! Love from Malaysia!

[sharonsaltiel]

Love that there’s always a new way to work all of our muscles, new variations and combinations. Really keeps it interesting!

[jaclyndaveblack]

I love the variety of your workouts and that they are no repeat. Please keep them coming!

[melissarhein]

I loved this one! It was tough! Which I really love because I will come back again and again to this one. Thank you for sharing!

[nkriegbaum]

Thank you! Thank you! Thank you! These are exactly the types of workouts I’ve been trying to find since I cancelled Beachbody/Bodi. Your workout style and production are both the perfect fit for me. I cannot wait to travel on this fitness journey with you all - I finally feel challenged again!

[juliaanastas]

That was an intense start to 2024. This is challenging my balance as much as my strength, especially the side plank leg bend, and the dead lift with leg lift. Whew! Thanks for the challenge!

[nickcef]

Hi Mikaella! I'm from NYC and really enjoy these workouts you've been posting. I was barely able to finish this one with 15-pound dumbbells, and i weigh 223 pounds! So humiliating but sooo good! Please keep these innovative workouts coming! Thanks so much!

[jueatsplants]

WOW. I've done almost all of your workout videos and this one was, without a doubt, the hardest of them all for me personally. Your positive encouragement throughout the workout really motivated me to push when I wanted to ease off. This was the best way to start my day, thank you Mikala!

[amicitia]

Back for this 2024 challenge. Oh my, that was tough, but I know with every workout completed I will be coming back stronger for the next one 💪💪💪🔥.

[angelala]

I agree about having to drop from 8 to 5 lbs. loved it. Glad you had modifications showing through most of workouts. Looking forward to more new ones.

[mariaangelone]

Wow! Thank you for bringing the intensity (as well as the modifications) to 2024. Fantastic stuff.

[fistylist]

SWEATING Thanks for your workouts they are amazing🎉 I started this time last year and still enjoying and Sweating along ❤

[hildyyoung]

I just love your workouts! Your direction is clear, your encouragement is positive and helpful, and you challenge me without being impossible. I also appreciate the optional modifications. I can’t wait to see how I improve every time. I hope to one day keep up with you completely! Thanks for all you put in to this!! Know you are helping someone get in shape and live a better life!! ❤

[veronicaetheredge]

This was an awesome workout!! I will definitely be looking for more of these. I loved the way you added in abs, cardio, weights, etc. This was just what I needed!! Keep posting!!😊👍💪