30 min FULL BODY SCULPT WORKOUT | With Dumbbells (And Without) | Warm Up and Cool Down Included

Join me for a 30 minute FULL BODY WORKOUT to sculpt and strengthen from head to toe. Some movements will be with dumbbells and some without. Today I'll be using two 10 LB weights. The warm up and cool down will also be included. Intervals will be 45 seconds on and 15 seconds rest during the workout. So get ready to sculpt! 💞 xox Mik

EQUIPMENT:
- Mat (optional)
- Medium Set of Dumbbells (2 10LB weights)

💞 WOMEN'S BEST LEGGINGS (affiliate link): 💞
20% OFF CODE: FITBYMIK20

Want to improve your flexibility? Check out my stretching guide here:

#homefitness #fullbodyworkout #dumbbells

[christineg]

I did one of your workouts the other day. Back for a second one. I love the modification screen. All your instructions are so clear. You talk to us…but not too much, lol. Love it love it love it. ❤

[swanm]

Your full body dumb bell workouts are my favourite! I never know what's coming in the video I choose, which brings me back every day. I've never stuck with anything this long in 47 years. Thank you.

[tholekazi]

I’m someone who has been so inconsistent and lazy about home workouts, but after finding your videos about 5 days ago, I have not missed a single day of working out. This video has to be my favourite out of all of them!

[tinabonny]

Agree with Christine - you have the perfect balance of instruction and teaching points. And no repeats, which I love. xx

[XmetalXmindXfreakX]

Phew, this one had me super sweaty. Great one! As a women with ADHD your workouts are my favorite because of the combo of music, just enough talking/instruction/reminders, and no repeats. Thanks for everything you do!

[allyfowlks]

Been working out with you daily for at least a year now. LOVED the 2024 challenge and look forward to mixing up my routine each day. Tysm for sharing your work with us ❤

[Moocow]

I enjoy the calm delivery that loses none of the intensity. This workout is so accessible 😊

[jenaturner]

I was recently told by my doctor to stop high impact exercise as I have a bad hip (getting old) she said to focus on weight training, so I have been following your videos for a while now and they are so fantastic. I never knew I could feel so worked out without the high intensity of cardio! Totally got my sweat on! Thanks so much, can't wait to do more x

[juliaanastas]

Whew! I'm wiping the sweat off my brow! Would love it if you could add a few 40 minute strength videos - 30 minutes lifting plus 5 warm up and 5 cool down.

[marydaniel]

I'm 65 and recovering from a torn meniscus. While I had to modify a few of the exercises, this was exactly what I needed to get back on the training path. The workout was varied, easy to scale, if needed, calming, and your reminders came at just the right time. I will definitely be returning!

[kimwindvogel]

loved this workout! Used my two 5kg weights (2 x 10 pounders) for the first time and the sweat is sweating

[heleneseguin]

Absolutely love this type of workout, with warm up and cool down included! Just perfect, not too hard, not too fast, but still getting an awesome sweaty workout. Thank you!!!

[yvonnebowers]

I am 62 yo and I love your workouts. Very clear and easy to follow. Just want you to know how much I appreciate your videos. Thank you so much.

[Jonesm]

I’m new to your workouts Mikayla, but my 68 year old body is loving your dumbbell and resistance band workouts. After only a week I’m already feeling a difference. Thanks so much for sharing your talent for leading these exercises. I’m a total convert

[svitsy]

Your workout videos are my absolute favorite ones. I’ve just found them last month and I’ve already felt such an improvement in my strength. Thank you so much for what you do!

[hanjernando]

Started the 2023 challenge last night. My wife & I did this video and we’re looking forward to seeing this through the end!

[TheConvergence]

You have saved my physical health with your amazing workouts. I used to hate working out, now it’s one of the best parts of my day and after only 3 weeks of your workouts I’m seeing visible results! Thank you!

[emz]

felt so good after this workout. i've been following you since two months ago, and i can say i have had progress with my weight control and overall health. thank you for making this free and accessible. God bless you!

[BLRyukluvrLighthater]

Just finished for my first workout of 2023 and the first of the 8 week challenge! I've never felt more relief than when I heard 'this is the second to last move' but I'm also proud of myself for sticking through it without too many modifications or breaks 😁

[aimeezzz]

These 30 minute workouts kick my butt in the best way possible. Love your clear instructions for posture and stance and the modifications you offer for certain movements. Thank you! You’re the best!