Morning Yoga - 20 Min Wake Up Sequence - Five Parks Yoga

This yoga class is a 20-minute sequence of postures designed to release tightness and tension when you wake up in the morning. Of course, this class can be practiced any time of the day, but the postures included address most body parts that may feel “stiff” first thing in the morning. Included at the end of the practice are several rounds of sun salutations if you choose to add a little “heat” to your morning! Enjoy waking up and let us know what you think of this class!

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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica

Do you have a class request for Erin? Let her know!

Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants?

[susanleicher]

Erin, you understand what the yoga body needs more than any teacher I've ever had. Thanks for getting the kinks out with this terrific little sequence.

[oomegoo]

I love this routine so much! Thank you 💕

[antoniosarnelli]

thank you Erin, love this class, a kiss from Italy.

[sharonpasquale]

Wonderful start to my day! thank you.

[nytasharobinson]

This yoga practice has helped me center my mind and thoughts 😊!

[tb-yeio]

Thank you, really enjoyed, it was great to go straight in to poses.

[yuliacherednikov]

I keep trying to give other yogis a chance and coming back to you after leaving their videos midway 🙄 thank you for being here!

[karolinanemeth]

Nice easy morning flow to wake up. Thanks

[armellengo]

Perfect short yoga routine when you wake up late and the morning is already half by ;-) thank you

[sallyoasispaintingsorigina]

Thank you Erin – this was a really good down-to-earth “real“ practice. I had stopped yoga for a few weeks because I had injured myself trying to do impossible poses and assanas with another YouTube channel. I’m so glad I found yours because I feel like it’s far more achievable and far less posing and impossible expectations! Thank you, I have subscribed and I follow you regularly. 🌸✨🤗🌟👌

[anacatarinaaraujo]

Haven't been on my mat for a month now and today just woke up thinking about this practice. It was just perfect to warm up the body and get the juices going. Short and sweet as you say. Thank you.

[susanleicher]

I've been doing your classes since the pandemic began--you saved my life when I couldn't go to the gym and even now, when I am going, you add to it. I'd never done this particular class before (there is a reeal treasure trove in your archive), but I think I will add it to my morning routine every day. You are terrific. Thanks!

[RawNoLimits]

Those 5 salutations at the end really warmed me up!

[stellacurrier]

I've been discovering these shorter classes this summer and I'm really glad I am. I've always gravitated to your longer classes but I find I get just as much out of the shorter ones.

[jeramiecooper]

This was perfect. A routine short enough to do in the morning and active enough to get the body warmed up.

[yuliacherednikov]

I don’t even bother trying out new yogis. Thank you so much! Always satisfied 🙏🏼

[maARTaBulik]

Thank you very much for this beautiful practice! I love all of your classes! The short ones are great when I have a small amount of time in the morning 💓💓💓

[kaywallace]

Ideal for first thing in the morning. A lovely gentle practice. My first time with you. Thank you. 🙏🏻

[natalishatchan]

This one is my favourite! Such a perfect routine for the morning! Have done this routine countless times and it never gets old! 😍

[trinidiana]

What a beautiful place to practice yoga, you are very blessed. And a great teacher!