20 Minute Morning Yoga Flow | Daily Yoga Routine - Stretch + Strengthen

This is a 20 minute full body yoga flow aimed to stretch and strengthen your body and give yourself an energy boost in the morning! Perfect sequence for all levels. Practice this flow regularly and incorporate it into your morning routine.
No props needed. See you on the mat! :)

-

MOBILE APP 📲🧘🏽‍♀️
Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.
FREE to download:

FAVORITES ✨
Yoga Mat:
Liforme (Use code 'JESSICARICHBURG' for 10% off)

Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off)

Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire

DONATE 🦋
Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all.
If you'd like to donate you can click the link below:
Thank you for supporting my work!

CONNECT 🙏
💌 Sign up for my newsletter:

-

DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

MUSIC
Peaceful Mind by Astron
Song Of Sadhana by Jesse Gallagher
Vinyasa by Chris Haugen
Krishna's Calliope by Jesse Gallagher
Spirit of Fire by Jesse Gallagher

[JessicaRichburg]

Hope you guys enjoy this quick little routine you can do in the mornings 🌞 let me know if you’d like to see an evening routine! Sending you all so much love ❤️

[watersounds]

To whoever is out there reading this, never give up, hope for the best and rise above the rest !

[carolynnspencer]

It’s so refreshing to find a quick morning routine that isn’t full of sun salutations...those get repetitive for me. This was lovely. Thank you!

[xxlalbatross]

Not only what you doing, even your voice feels like a meditation for me.

[mkc]

I love how creative your flows are - not just the same thing every other yoga teacher does. it's so refreshing to try new poses that are still beginner-ish level

[oliviaj]

I wanted to quit in the first 5 mins, but I reminded myself of how good and proud I feel when I’ve finished. I’ve completed it now, it was brilliant and so relaxing, my worries melted away as I focused on my breath and your voice. Do this for yourself! You’ll feel great after!

[lornmeditation]

Watch yourself.
Take care of yourself.
You're the most precious things in the world.
You are worthy of love and respect.Don't underestimate yourself🌱❤

[gtjveqx]

probably one of the best youtube yoga classes i've engaged in-- thank you

[Wyninka]

Aah this was exactly what I needed! Thank you! As always, your class is super easy to follow without looking at the screen (only occasionally when I'm not familiar with a pose) and I really love the gentle tiny instructions to improve a pose even more (like, "don't put your weight on your palms but lift throught the back", for cobra). And, very many yesses to an evening routine!!

[bettyborgen]

Love all the routines I have done so far. It's truly helping with my flexiability which is much needed at my age. Your voice is also very calming and like how you explain every move so I don't have to keep looking up screen to know what to do

[LNA]

just made my day before 6am. thank you! wishing everyone that reads this a beautiful day🌿

[aishwaryaajmera]

I feel so good after this video. It’s very intuitive and my body goes with flow and I end up in great mood. I can actually relax for a long day of work. Thank you so much

[marinaj]

this has to be my favorite morning yoga class!

[polytrypos]

I appreciate how you explain what to do without extra chatter. I can focus on the movements and my breathing without getting distracted.

[andywileman]

Perfect session. I’ve got my last year of high school exams starting tomorrow and I’ve used your videos to breath through the stress and sleep after a hard day of studying. I feel confident and energised now.

[juliebobic]

I enjoyed everything about it. (the duration, the no long explanations but instead a continuous flow, the finishing on your feet.) Thank you!

[scoobysacks]

I’m new here I’m weightlifter, but I do yoga three times a week with classes so I’m new here sometimes I can’t make it to the classes so I’ll do it at home. This was awesome. Thanks a lot Jessica I’ll be here a lot more. Thanks again.

[BrandonHollahan]

I thought I would only do 5-10 minutes, but before I knew it, it was over. Amazing! ❤️

[brendalongacre]

My path includes recovering from a shoulder injury, and once a week a do a 20-30 min yoga class to test my progress. How wonderful to raise my arms forward, sideways, and stretch behind my back now! What a wonderful class! I thank you very much.

[afreezy]

Great practice :) Got my body in some new shapes! Some of the poses you called "gentle" and I was like WHAT is gentle about this hahaha