20 Min Morning Yoga Routine to Wake Up & Feel Your Best

Welcome to your 20 min morning yoga routine to wake up and feel your best. This class is intended for mixed levels, including options to make the poses more accessible.

This class includes postures for the whole body to give you a little bit of everything to wake up your body and feel energised. Start your day in a mindful way with this full body yoga routine to stretch, strengthen and centre.

Today's class was filmed at Whitmore Lakes

Within Staffordshire’s Whitmore Estate, Whitmore Lakes is an enchanting hidden gem.  This session was filmed on the platform in Swan Lake which is for wild swimming, but they also offer a variety of wellness events from peaceful yoga sessions to unwind and rejuvenate to enchanting full moon swims.  
 

I hope you enjoy this morning yoga flow.

Charlie x

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DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

[CharlieFollows]

Welcome friends, I hope you enjoy this practice and that it helps to set you up for a great day ❤

[sjdelacy]

Gorgeous location. You should be so proud of the really high quality body of work you have produced. You are a staple of our family life now.

[Autostrada]

Dear Charlie, this is an other great flow for me as an elderly person. I feel just perfectly well after practicing. Thank you for all! Susanne

[nataliaallen]

Just wanted to thank you again for your classes. You are such a lovely teacher and so inspiring through your movement and strength. ❤

[Froglet]

Thank you Charlie for being part of our tribe.

My intention for my day is to listen and show gratitude. A friend shared with me yesterday that she is currently reading a book about listening. It's by the same author who's written one on grief...so I shall practice listening...

Thank you for making our world a better place 🙏🏽💚

[laurablaura]

This has to be one of the most valuable channels on YouTube.

[ingridamurauskiene]

Good morning Charlie ❤Thank you so much 🤗

[joydeepsi]

Everyday I’m just waiting for your video upload, u r my yoga instructor now a days nd I love yoga because of you ❤

[ShellyNyqvist-zrwy]

I 💜 these morning classes with more of a dynamic flow element!

[michellemurphy]

Thank you for all your hard work, Charlie. As a fellow yoga instructor, I understand how much work goes into our craft. I wish you well. Michelle from Cape Town, South Africa

[alenasolo]

Thank you so mush from Ukraine ❤️🇺🇦 your practices stabilize my mind in such stressful conditions, I do them everyday 🙏

[sebouhakharjalian]

I did this evening yoga flow now. The practice in itself made me feel relaxed after a stressful weekend. Many thanks, Charlie 🙏🙏❤️🧘‍♂️

[baldy]

Great for early mornings where you’re getting ready for work. Short yet powerful. Sweated heaps

[DemianGrull]

Thank you, Charlie! Have a great day!

[berilcelikoglu]

Thank you for caring about us and choosing these places with wonderful views and for this wonderful lesson. Namaste 🥰🙏💐.

[MARYAzuzare]

I’m so happy to start my day with this wonderful practice. Charlie, thank you for your work. Your videos help me to feel better every day 🧘🏽‍♀️🤍✨

[aktarbee]

I really love your teaching yoga iam47 years iam particese from 9 months ican do little bit of all poses i always wait for new videos thanks Charlie for being a good teacher ❤

[prapti]

Once again, amazing practice ! I was also in the mood to give up after 12mins but I told myself "No you have time, you have to complete only then you will feel better" and that's exactly what happened. Grateful for you charlie.❤❤

[FrankieC]

Floats my boat! Watertight sequence. Thanks.

[alexiamaccon]

When Charlie said “ if your mind in wondering starting to plan your day”. I was like “ohh I feel called out 😂”. I know it’s perfectly normal but it was just funny. Like like it when my practice makes me laugh.