Walk your way to weight loss over 40

[chillbro]

Melissa has a sweet, gentle way of speaking.

[phoebepurvis]

Thank you for this, I started walking after your previous post with the lovely Ken. I often walk either to work or from work to home along the river. It's a stunnig walk from Putney to Hammersmith bridge. Thank you for your helpful posts.

[figgityfly]

I started to walk 2 miles during my lunch break at work 5 days a week and eating healthier and lost 20 pounds. 42 years young

[jkstubbington]

You were born for this!!!! Keep inspiring and informing us, Melissa!

[TheAgingGames]

I agree 100%. I work on doing at least 10-20K steps a day. I also love my weighted vest - but in winter only. <3 It's also great to walk to new places and in nature so the brain can form new neurons.

[schoolingdiana]

I’ve had to find “walk at home” videos from Covid lockdown, so I can do my daily walking even during the height of pollen season when I can’t even open the windows. It works! And I’m looking forward even more to when I can walk outside.

[Patton]

I have a job where I’m walking up to around 20k steps 4 days a week. I need to get back in the gym and start lifting because I’ve been gaining weight. Plus my sleep isn’t the best. Thank you for your content.✌🏻

[yolandam]

Love you Melissa. Thanks for all of your great advice

[stormygirl]

I LOVE walking! I walk everyday. Sometimes 2-3 Xs (30 min ea) when I have time. Sunshine ☀️ therapy, mental therapy (love nature, it’s calming to me)

[darleneharrison]

My research agrees. Thank for such good truthful info.😊

[jayneschwalger]

You are fabulous and an inspiration to many of us older women xx I’m the same age as you and I need to do better for my health ❤

[glowcole]

Thanks for sharing, very encouraging because I'm struggling right now😢😢

[stacyrichardson]

Thanks for the information mam. I love to Walk!

[TC-louc]

Wow that’s amazing, can you do a video on how to pick a weighted vest. I don’t know anything about it

[sharonmodeste]

I am now menopausal. I train 4 x a week, and this has really messed with my body and mental health. I have been watching your videos to try and work out how I can continue to train efficiently and effectively. You're the only person I see speaking about this.

[OkIamReadyNow]

Walk, Walk, walk!!! Good info-Thanks Melissa🧡🧡

[ChanceCard]

Just keep moving & stay active “ choose life”

[CallMeSenora]

Glad U said, helps with FAT LOSS... Most say U won't lose weight walking.

[The_New_Abnormal_World_Order]

I really need this inspiration right now. I want to get fit and toned but was feeling kind of depressed lately with hypothyroidism etc.

[stormygirl]

I never thought of adding a weighted vest! TYFS