Walking For Weight Loss | The Benefits & How To Make Walking Effective

#IvanaChapman #walking #walkingforweightloss

WALKING FOR WEIGHT LOSS (THE BENEFITS AND HOW TO MAKE IT MOST EFFECTIVE) // If you're trying to lose weight, I'll explain how to add walking to your weight loss plan.

Is walking good for weight loss? While the calorie burn is not necessarily that high, if you combine it with caloric restriction then it can be a great addition to your active lifestyle.

You'll learn how to walk for weight loss and how to make walking effective. Walking is an easy weight loss exercise that nearly everyone can do. I'll explain how to start walking for weight loss and walking for beginners.

This video explains how to use walking to lose weight and how to walk the weight off. And you'll find out how to make walking more effective. I've included tips for walking for weight loss, if burning fat is your goal. You'll learn how to walk the weight off.

References:

Where did 10,000 steps a day come from:

Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

[teresaschneider]

I start walking June 2022 my weight was 145 and December my weight is 124. I walk at my mall 7 days a week. Over 10, 000 steps and more steps at home , about 4 miles a day. I am so proud of myself .👏🏼🤗🌹✨

[verydenise]

“You can’t out-exercise a bad diet”. So good

[gilbertlee]

I’m 50 and I was 193 pounds. Started walking 20, 000 steps (daily average) for the last 4 months. Together with intermittent fasting and cutting out sugars from all my drinks, I’m now 150 pounds.

[ajssab]

I was 187 September ‘23, started walking working up to 10k steps a day, and calorie reduction. Today, February 1 I’m 145. I love walking. I’m 67.

[mannymotta]

My mother always told me that walking was the best exercise. I never believed her until I was on a cruise ship with 13 floors and refused to use the elevator because I wanted to eat anything I wanted since I was on vacation. I ate like crazy and when I came home I had not gained any weight. I was walking 20, 000 steps a day and running the steps. I am now a believer

[stephenross]

I listen to an audiobook when I walk. Time flys and I don’t realize an hour has gone by.

[hamad_q]

I was fit for my whole life until 2017, I gained 44 pounds which made me obese. I tried everything to lose it but it always end with failure. I was trying to go to the gym but I survived only couple of weeks. It was so frustrating for me to lose those pounds until COVID came in 2020 I had nothing to do due to quarantine. So I started walking at June 2020, 45 min a day after one month I doubled the time and make it 90 min a day no day off no matter what. It just took me 80 days to lose those 44 pounds and I became fit again and then joined the gym and continue for about a year and my body was in the best shape ever. So best advise for those who want to lose their weight it’s simple the formula is: (sport shoes + ground + time )= weight loss and the secret is with patience and consistency. And believe me once you see the results after a month, you will not stop walking until you reach your goal. I wish you all the best

[raymondfrenette]

Thanks, I have lost 40 pounds over 6 months by walking. I was walking 5K per day and increased to 10-15K per day, then to get more weight loss I started walking 20K plus steps per day. My weight loss has been steady a 1-1.5 pounds per week. Walking is the least impactful way to lose weight.

[gdmiller]

I like to get at least 11k steps per day. I’ve lost 90 pounds just doing that and eating less junk food.
Thank you

[bjpatton]

Started walking and working out 8 weeks ago as well as a life change in the nutrition department. I’m down 50lbs and feel great. Walking is a must for me everyday now. Onto the next goals.

[jacquelinelacroce]

I became an Aussie puppy and i had to be more active than in the past. Nothing incredible... 5 km per day but every day 7/7. The result is 10 kg weight loss, no diet never hungry! I am 60 and now very happy! and oh. Walking in the Nature helps with stress ♡

[efzsv]

Hi! I starting walking again in May of this year. I started off at 20-30 min and now I can walk for 30 min easily. Now I like to walk for 45 min three times a week with a nice one hour walk once week. My goal is to walk 45 min 4 days a week as well as one day a week for one hour. I feel so much better!!!!

[sdr_xp]

I used to be 400 pounds, recently, I started walking and resistance training. The issue was that in 2020, I was diagnosed with Osteomeylitis of L4 and L5 of my spine. I was immediately hospitalized and had a PICC line installed and was given 2 extemely powerful antibiotic injections a day and had to stay in a hospital bed. Before the antibiotics started working, the infection got so bad that I waa paralyzed from the waist down for a month. I had to lay in a hospital bed for 5 months, which in that time, all my muscles atrophied, so I had to learn how to walk again. After intense physio, I got walking and the antibiotics eventually got rid of the infection. I then started my weight loss, dieting and excersizing journey.

I started off barely being able to stand for more than 30 seconds and not able to walk more than 200 or 300 steps without having to sit and rest. Slowly I have worked my step count up. I just did my first day last week where I walked 21, 000 steps in one day. I also have started resistance training, and I am able to do short sprint bursts with no issues now. I am not 246 pounds and still pushing on. My goal is to get below 200 with 15% or lower fat percentage.

I was on 2 blood pressure medications, which I just got off the last one a few weeks ago. My heart health has improved significantly. I resistance train 3 times a week for about an hour and 20 mins per session and I do power walking/sprinting every day after work for about 3 km.

My energy is through the roof, I am more confident in my body, next step is to find a girlfriend.

Basically what I want everyone to get from my story is that if you want to make a change like I have, you have to see it as a lifestyle change, forever. I will never not be active again. I am 42, male, and am in the best shape of my life, my mental health has improved exponentially.

So just remember that you can make a change, and you don't have to change everything all at once. Make small changes, and before you know it, you will look back and be amazed at the good you have done.

Walking has been a great tool that I have incorporated in my life and I hope that other people will read what I have wrote and get inspired to change their lives too!!!

[pcoswellnessgroup]

I've just started walking for a week now. I walk at the park first thing in the morning for 45 minutes. It really gives me energy for the day. With cutting out sugars and eating whole foods my bloating is gone down. Hopefully I'll lose the 30 pounds I'm trying to get rid of. Awesome tips ❤

[oliviaedralin]

Thank you for this info. I had been walking to work everyday. Not only I saved gas ( I’m only 3 blocks away ). It made my endurance better. I choose daily walking to pair w 40 min weight lifting 3 x a week .. it’s really improved my weight loss goal❤

[northenpeace]

I am 76 year old and I walk/run 5 days per week for 5 miles. Two 100 yard dashes up a footbridge and 4 flights of stairs. 1.50 hours, 3 miles per hour. One meal per day. Going on two years now. Compound weight lifting with timer 3 days per week. Getting married to a beautful 35 year old Princess. I never plan to retire, hell I am just getting started! Walking My Superpower!

[princesswarrior]

I just turned 29 and i have had the hardest time losing weight. Felt like ive tried everything. But this was really helpful. Thank you😊🔥

[Uknowthatimnogood]

I took a nice walk this morning, from my house to a nearby store, and then walked back. I’ve always been overweight, but I bet it definitley gave my metabolism a boost!

[munyolo]

I walk an hour every night from around 7-8 pm with my dog, brisk walk after dinner and it is doing wonders. Not hard at all, makes me and my dog very happy and this makes me loose weight pretty fast. My dog will not let me skip as she likes the routine and I found it to be much better with a dog than with my friend (who walks a lot slower and is usually busy). Yay for walking, I did the math if I am consistent for 13 more weeks I should be at my target weight. Also magnesium after walk and before sleep with put you in such a deep sleep you will wake up tingling in the morning :)

[sherryluo]

I recently switched to walking since HIIT workouts were too much on my joints. I do 30mins of walking after my resistance training sessions and 60mins of walking on my rest days! Thanks for the awesome video!