How To Walk Your Way To 10% Body Fat

Walking is one of the most underrated forms of cardio and this is how you can implement it into your routine to reduce your body fat to 10% body fat and beyond.

» My Podcast - @FirstThingsThrst

[sabbetjemartens]

I have rheumatoid arthritis and severe back injury and have been disabled for 5 years. Left leg was paralyzed. Lots of back infiltrations and cortisone. I lived in Belgium and worked hard for 30 years as an independent baker. I have been living in the countryside in France for 3 years now. I could hardly walk, go shopping and my household. I started walking every day with small steps and now to 5000 to 7000 steps a day and I have never felt so good mentally and physically. I now have a goal to get up every day and in the meantime have become a healthy addiction and I recommend it to everyone. In the meantime I hardly take any medication anymore and I eat very healthy and it feels so good. I have been doing the Wim Hof ​​method for 4 months now with breathing exercises and cold showers and my body and life have changed completely positively for which I am extremely grateful. Thank you for your positive contribution, for which I am very grateful. Namaste🙏💟

[paulf]

I'd walk everywhere topless if I looked like Hercules too

[ahmedredaelbaz]

Plot twist 10% bodyfat is actually a place

[Legendeasily]

Spot on Mike. I recently started a job as a registered nurse. At work I log about 12k-15k steps per 12 hour shift. My nutrition and workouts have remained exactly the same. I’ve lost 7lbs in 3 months without changing anything but the new job. Walking works!

[wickedglassbears]

22 lbs down just walking and lifting. Went from 23-24% body fat to 16.5% looking forward to getting to 10%. 💪🏻

[lanceguido]

I actually walk 20k steps a day with a deficit and cardio 5x a week. Started my cut 4 months ago, lost 40 pounds and now around 10%. Went from fat to fit.

[BasildoomHD]

I've been strength training now 2 weeks straight mon- wed - fri and walking to the gym and back. After watching this I'm gonna start walking on the off days and keep sunday as a day off.

[paulorlando]

I've been walking now for two weeks, I forgot how to get back home lol.

[DanielCutting]

Never been a fan of walking. And then lockdown hit! Now I love it!!! 🙌🏻 Great video bro 👍🏻

[hashi]

I get motivated to change my dull life whenever I watch this guy, literally the definition of living the life. Good on ya mate.

[OnderHassan]

Been walking and avoiding public transport since my late teens. Explains why Ive managed to maintain my weight. Thanks for clearing this up 👍🏼

[brandon]

i remember when I was about 15, I was fairly overweight (115kg) when I came back girls asking me how I was so fit.. so yeah, walking. I walked for about a year every single day for about 3 hours, sometimes even 6 to 7 hours and I loved it so much.

thanks for this cool video:)

[Treatyse]

You can still walk on the spot when inside. Thats how I started my fitness journey during the first lockdown. Outdoors is better but no excuses. Still walking now - average 16k steps per day, everyday. Have now added jogging and slowly introducing skipping. Lifestyle goals.

[rickblair]

Mike Thurston---a shirt salesman's nightmare.

[traigreer]

Starting walking more and tracking my calories after watching this. Couple weeks in, I’m down from 246 to 232.6 pounds. Thanks, Uncle Mike!

[fredericklockard]

So this was basically an infomercial about going shirtless wherever you are.

[maxmclaren]

Been walking 20, 000 steps a day and 3-4 weight training sessions a week for 2 months. Eating 3, 100 calories and I've lost 15 lbs. It feels absolutely fantastic not to have cardio hinder my recovery and to be able to keep the calories so high. It does not even feel like I am dieting.

[MensHealthMedia]

Appreciate you keeping it clean with the language appealing to all audiences young and old

[Zuru]

Man, congrats to your shape. Awesome aesthetics, skin quality, vein dilatation, body fat. One of the finest I'd ever seen.

[Czechbound]

Great advice : After going up to 83kg skinny-fat during lockdown, I started doing 7.5km walks every day. Took 70 minutes. Walking fast, at a pace where I would be out of breath if trying to hold a conversation. Keep pushing till the end of the walk. Dropped 0.5kg per week consistently till I hit 76kg (eg after losing 7kg in approx 3 months ). I did no other physical activity. Stopped eating bread was the only other change I made (and I didn't eat much bread to begin with). Even at a slow pace, say 2 steps per second, means 1000 steps takes 500 seconds so approximately 10 minutes. So 6000 steps in 1 hour, which is probably about 4.5km. If you really march it out (say 3 steps per second ), 1000 steps takes 350 seconds, so approximately 6 minutes. So 10, 000 steps in 1 hour, which is probably about 7-7.5km. Definitely doable. If you go with a friend, don't chat : if you're walking hard enough, you won't have breath to do it. In non-lockdown life, you'll probably add another 7, 000 steps just walking around doing normal things. So 15, 000+ steps a day should be doable for everyone with 1 hour dedicated to a fast walk