How Much You Should Walk Every Day to Lose Weight

Can walking help you to lose weight? So many of us do sports, go to the gym, and try different diets... And all this time we didn’t even realize that everyday lengthy walks, as shown by a number of studies, are no less effective against excess pounds. However, there are some rules you should follow for walking to replace a whole set of exercises. Keep in mind, for example, that you should never follow your friend’s schedule even if you exercise together. You need your own plan!

TIMESTAMPS:
How to turn a walk into a training set 0:40
How many steps to make per day to lose weight 1:30
How to prolong your walks 2:18
How to walk correctly 3:23
The rules of walking you need to follow 4:35

#excessweight #weightloss #loseweight

SUMMARY:
- For best results, you should follow a regular schedule and use a pace counter. This device will tell you how much you’ve walked during the day.
- Keep in mind that the result depends on your characteristics, lifestyle, food habits, and health condition. You should always count your daily workout routine very carefully.
- Try to driving or taking a bus less. If you become bored quickly during long walks, try to listen to your favorite music or radio.
- Stop using elevators and escalators. At least for a month.
- Walk your dog for longer. It will make both you and your dog much healthier and happier.
- Keep in mind that your steps are uneven and can vary from a foot to a yard. To count your step length, measure a distance of 30 to 65 feet, and cover it at your usual pace while counting steps.
- Start with a light load, gradually increasing the duration and pace. You should raise the length of your walks first, and only then increase the tempo. The loads should be adequate for your health.
- Practice walking regularly. A walk a week won’t do you any good. If you can’t take walks every day, then do it at least 2-3 times a week. It can be done at any convenient time but no earlier than 1-1.5 hours after a meal.
- You should also remember that a slow walk over a short distance will be useless. However, if you walk too fast and for too long being unprepared, you may even cause harm to yourself.

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[BRIGHTSIDEOFFICIAL]

Do you prefer walking on the left or right side of people? 😉

[meerkatmeerkat]

I lost 67 lbs in two months. Walked 2 hours a day (school and back), plus did squats and pushups. Drank a lot of water, and ate 5 small meals a day. No dairy. That weight dropped off so fast and stayed off.

[thykingdomcome]

Starting tomorrow and want to walk every day of 2024.
Start weight: 185 lbs / 85 kg
Goal weight: 130 lbs / 65 kg
Let's make 2024 our best year! ❤😍❤😍

[hrishikeshsarma]

My depression tremendously improved after walking regularly

[ms.gregoria]

I'm a UPS driver, I hit over 30, 000 steps during my work day. I love my job and serving all the wonderful people of my community! ❤️ 😊

[jameswalt]

"A walk a week won't do you any good" - Yes, it will. It's still better than nothing. It's a lot less effective than at least three times a week, but if once is all you can manage you should still do it.

[dba]

i just hit 260pounds as an 18 year old, will start an exercise routine. wish me luck

[beautifulvt]

It's easy when you gain weight but it's hard when you trying to lose it.😑

[bwabymafia]

i started 20 days ago and already lost 8 pounds! walking on treadmill at 4km pace for an hour everyday. also my diet is much more clean and greener, more fruit and veg, no sugar, hardly any salt and no oil. i feel amazing!

[fredy_a]

95% of these comments are encouraging and motivate me . Thank you all

[FH-erus]

I hate the gym i prefer walking outside..and i end up walking 2 hours without even realizing

[calibanxpable]

I stopped drinking sodas and started walking more. I lost the belly in over a months time. Also I drink a lot of water. Good luck to all and have fun. " : )

[stephenjeyapaul]

I lost about 20kgs in about 3 years time by regular morning walking/ jogging/ aerobics exercise ; I am free from type2 diabetes

[cindyc.]

I had brain tumor surgery last year and walking 30 minutes a day helps my balance and keeps me moving. Otherwise I find myself wanting to just lay around all day and sorta give up on being healthy. I’m so thankful that I can get out and walk ♥️

[gihananwarkh]

I lost 10 kg in two months only with walking . I reduced my sugar intake and my night craving stopped by eating a fruit but I did not cut off any food I like, just reduced the quantity .

[gladysrivera]

I walk everyday start at 6:00 am until 7:30 am 6 days a weeks My pants size went from 16 to 14 and now 11/12. While walking I do upper excersice and I feel great. I have Neaupathy and Orthatist and it helps a whole lot. So I'm a happy camper.

[sylvial]

I lost 10 pounds in just 6 weeks by walking 30 minutes everyday with a mindset to speed up for burning, and eat right.

[pcoswellnessgroup]

I have found that by walking it has decreased my anxiety tremendously and no more drinking sodas just water and teas. It has also improved on my knee joints.

[coffea]

You just feel so much better after you’ve gone walking, you feel proud of yourself.

[cherishgamanya]

Walking works!I’m in my 6th week and I have lost 11 lbs/5 kg. I have been walking 6 miles everyday for 6 weeks nonstop. My starting weight was 115.6 and today I weighed 110.7kg