30 Minute Weight Loss Walking Workout【Cardio + walk + Fun】

30 Minute full body low impact cardio fat burning Walking weight loss Workout! Lose weight, burn calories and fitness for women over 50! Walk at home 2 miles or 2.8 km burn up to 340 calories and walk 3500 steps in this fast paced indoor workout for all levels of fitness. This is a full body workout suitable for beginners and can become your daily workout to increase your fitness level to burn fat and tone your whole body. Walk at home and stay safe #stayathome #stayhome #getfit is no excuse to not exercise any more. Enjoy x

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By joining us, you will have free access to workouts created for women over 50, that are challenging but do-able (with consideration and plans for the absolute beginner too) plus awesome tips on beauty, fashion and lifestyle over 50.

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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.

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***This content is not sponsored, and all opinions are 100% honest and what I truly believe. If I LOVE a product first, and there is an affiliate link available...I will use it...I WILL NOT look for a product that pays a commission first, and then do a review...EVER! Some links are affiliate links. If you click a link and buy something, I may receive a small commission for the sale. It doesn't cost you anything extra and you are free to use the link or not...It’s totally up to you... If you do use my links...Thank you so much xx

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[ingridv]

Love your dog and your new workout. With love from Holland (The Netherlands) ❤🇳🇱

[Ann-dpfc]

Love your videos! My co-worker and I work out 3 times a week with your videos. I've been able to loose and keep 30+ pounds off! I love how much stronger and better I feel! Thank you for all you do! God bless you!

[leisarnable]

Please have the dog in more videos. He or she keeps me smiling

[rhondamercer]

I just love this workout. It had different elements in it and I liked it. The puppy is adorable. Thank you Schellea for doing this and inspiring so many women to keep going and be the best they can be!!!🎉

[terrihess]

Started doing your workout videos almost a year ago when a friend told me about you. I have lost 20 lbs. and my blood work highs have dropped. My doctor is so pleased, she asked me what I'm doing. When I said smart eating and a fabulous exercise routine, she asked me about it and said she was going to check it out. She knows how much I hated working out so was amazed I found something I liked and worked. I am 62 years old and feel great!! Thanks for sharing your workouts with us!

[DenisseRubio-vp]

I would like to thank you for all the videos - it’s been a rough 1 yr but I am down 100 lbs thanks to your videos mixed with my healthy eating and I am 30 lbs to my goal weight! My middle daughter told me about your videos and I started real slow 5 min then 10-15 min workouts 3 x week then the other 2 days eventually added sitting abs and now I do 30 min 5 days a week and I incorporate weights in the walking portion on all your videos. Thanks for everything and I will continue to do all your various exercises from now on. Here is a before and after pic of me I wanted to share with you and hope it inspires people as well! You all can do it! I did 😊

[mollytaylor]

I love these exercises! Keep grinding! Question for you... have you ever used Next Level Diet? I got a custom fat-loss meal plan from them and it's really working for me.

[ifegrady]

I love everything about this video! The music is super and the moves are fantastic! 💥 I have been doing your exercises for 3 years and you never disappoint. While I'm at it, I want to say that I love that you give reminders about proper form like sucking in your stomach, keeping your arms strong, and the like. Kudos!

[ladyashephd]

Love it, just turned 62 and your fitness routine is perfect.

[jacquelined]

My first time with this one, I loved it but I’m 76 so maybe 20 min would be better- I made it through and it went quickly because of your cute little dog- I loved watching him- my dogs do the same things when I’m exercising!

[susanfifer]

Thank you from Bc Canada enjoyed the new video with the pup, lost my beagle after 16 years and he watched me exercise on the bed but now have a picture of his smiling face now watching me as he would definitely want me to continue on and I do feel him 💕there in my work out room .

[carollund]

Thank you Schellea! I used to get so bored doing aerobics but now I alternate your many routines and they really keep me interested..and fit!

[Regina-gmlu]

After five days of following my excercise plan usually Saturday and Sunday are off. But sometimes I feel like doing a walking excercise with you would be just fine and afterwards I feel exhausted but my spirit is uplifted and I start my day smiling.
Thanks Schellea for your wonderful work.

[MegaSally]

Really enjoyed this and doing the weights class too. It would be so helpful to know the step count on all the exercises. Thanks so much.

[paulabrown]

Wonderful workout, Schellea. I’m 65 and doing your workouts regularly. I pause this video in a few places for a longer walk to keep my heart rate in the range I like, but I have completed this workout three times now and I like it better each time. A million thankyou’s!

[MelissaConstantineau]

After 1.5 yrs I finally figured out how to subscribe lol. Absolutely LOVE these workouts & have no trouble giving it all I have got. Am 62 & used to run 5-10k & light workouts but done with running as I much prefer these workouts. Thanks so much!!

[Dagmargordon]

Hi there Schellea
Another new one for me. Feel great! I am a walker but these videos are great, they provide me with different body movements that I don’t naturally do. The balance and Brain work are oh so beneficial too. Once again thank you and well done. Love your pup too, adorable

[toniavanderhelm]

Thanks again. Well done on maintaining your balance with your adorable teleporting pupper adding a suitable distraction 💕

[irinaheinz]

It was really fabulous, I feel fabulous after doing this exercises, it is fun without end! I enjoyed every minute of it! And the dog is gorgeous! Thank you Schellea for making me feel happy and fabolous!

[belindalister]

Wow! Great new workout. New room, new clothing, new music and new routine. Thanks ❤️