Full Body Fat Burning Workout | 20 Minutes 20 Exercises | The Body Coach

1 round | 20 exercises | 40 seconds work | 20 seconds rest

Sprint On The Spot
Walkout with 2 Press Ups
Lateral Shuffle with Floor Touch
Squats
Crab Toe Touches
Spider Climbers
Reverse Lunges
Sprint with Punches
Press Up to Downward Dog
Jump Squats with Floor Touches
V-Sit Crunches
Single Arm Burpee
Lateral Squat walk
Tricep Dips
Single Straight Leg Hold
Press Ups with lateral move
High Knees with Straight Arms
Squat Jumps
Burpee with a Thruster
Mountain Climbers

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[soydesantamaria]

What I love the most about your videos is that you are so natural, you don't hide you are exhausted or it is hard, I don't feel alone on my pain haha you are a genius, I love you Joe!

[tobyb]

It's the comment "let's make em tough that does me" when I am already absolutely blowing !!!

[hp]

smashing this at 7am on Christmas Day, never thought id be the sort of person to work out on Christmas Day but this is now part of my life! Thank you Joe, for making my habits so much healthier!

[LittleMoominMy]

i love it when joe is having a hard time doing the reps, but i'm also pretty sure it's just a show he puts on so that we feel better about ourselves hahahah. either way, works on me <3

[sueaked]

Thanks Joe, really appreciate your commitment. I am 66 and have done every workout and extra ones on the weekends. I don’t always do them live as I live in southern Spain and go walking first thing before it gets too hot. I have tried lots of different on line workouts over the years and never found anyone who inspired me to continue but you have and I will stick with this as I finally believe the mantra that exercise makes you feel good. You have the right mix of encouragement, celebrating we are all in this working together and my feeling that it isn’t easy for you either. I used to be a primary school teacher and you have been brilliant at including and exciting the kids with all your special kiddy friendly moves, games, fancy dress and most importantly, mixing it up continually. Thank you so much. It is not an overstatement to say you have changed my life for the better. Sue

[efraincolin]

I love that you struggle with us, that’s what makes you different to other workout youtubers. That’s why I’ve stayed in this channel for months. Thank you for being real with us.

[purplecrayon]

Proud to say I smashed this today! After a shaky start to the week, feeling low and not working out or walking on Monday, I feel so much better after pushing myself to workout and walk for the rest of the week. Thanks so much Joe x

[emmastevens]

Brilliant Joe. Thank you so much, . I've been doing your workout 4 times a week sorry since starting with you. I'm 52 and never felt better. You've changed my life. Thank you xx

[nelsicle]

Flippinn awesome Joe. I’ve been doing your HIIT workouts for about 2 months 5 days a week and love the fact I’ve got so many options I’m never bored. This combined with Pilates twice a week and 10k steps a day and I’ve never felt fitter, despite having Run half and full Marathons for years 🙌🏻

[markmacrae]

I love this drill. I've done this in hotels, on beaches, balconies and parks in UK, Australia, Singapore and New Zealand 😆

[cathyfriend]

nearly opened a bottle of wine but did this instead and feel so much better for it. Difference is I was sweating with the central heating on. Wish I was somewhere hot and sunny doing it. :-)

[lynnemariethomas]

You never fail me Joe! Legend, smashed this out with the husband twice this week, it's becoming a firm fave, thank you so much!

[GillyBird]

Fantastic our classes have been cancelled. This is far better than what we are left with ‘HOUSEWORK!’
A twenty minutes workout with this charmer 👍

[rebeccawright]

Love this 20 minute workout - more please Joe! Perfect start to the day.

[sarahhales]

Have done this at home before, but much better on my sunny holiday balcony in Croatia! Thanks Joe for all your videos and books, my fitness and eating habits have vastly improved since finding you.

[DoccosM]

came here from Blogilates video, decided that I HAD TO do this and nearly gave up on the 10 minute mark. Still pushed through and I have to thank you and your beautiful voice for this killer. I am so SWEATY!

[rao]

my inner monologue:

"last exercise"

"please dont be mountain climbers"

"..is killer"

*god no, please*

"mountain climbers"

*passes out*

[helenknowles]

You tube broke this up with 4 adverts today part way through an exercise each time so while I loved the workout I'd rather have to watch a full ad at the start than have it broken up so much.

[CanavanOfficial]

Thanks for the killer work out mate. Done this today in my gym. Got to 16 moves and had to quit, but after watching the end of the video now I see you also struggled. It is refreshing to see that even the elite sometimes have to have a time out, it is testament to us rookies for pushing ourselves through a seriously intense workout. Thanks again man

[simon]

Insane start to the day 💪🏻 💭 still flick back to these older ones as they are insane and great to mix it up 🙏🏻🔥 Thanks Joe