1 HOUR FULL BODY FAT BURNING WORKOUT (NO EQUIPMENT)

This 60 minute cardio workout will challenge you like none other! Get ready to sweat, smile and have fun.
Todays' workout is dedicated to you! Thank-you for being a part of this wonderful community and showing up each day to workout with me. Without you, none of this would be possible.

Thank-you for showing me and the others in this community what it means to show up for yourself, take care of yourself, and see results beyond what the scale says.

Keep striving to show up daily and I promise, you will get better and better daily in your health, your mindset, your physical state, and in your confidence!

Todays workout is sectioned into 6 sections!
WARM UP
UPPER BODY/ARMS
CORE/ABS
LOWER BODY/LEGS
FINISHER
COOL DOWN

There will be 3 water breaks so make sure to have your water bottle near by and a towel to wipe of that sweat!

Comment below what your favorite thing is about the growwithjo community and growwithjo workouts; I can't wait to hear your response!
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RESULTS

Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified

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SHOP

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KEEP UP WITH ME

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

[Blood_Shtt]

I'm a 14 yr old girl. Due to my size and how I dress kids at school make fun of me. So today I decided to make a change for myself so I can be even more confident in who I am. This video was amazing and made me feel powerful. Ty so much for making this video and every other video❤❤❤

[balthazarina]

We need to appreciate more and more at the high quality of these videos. She has been working so hard to provide quality content for us!

[Ladybug]

It wasn’t until I slowed my workouts down and did walking workouts that I actually started to lose weight. Thank you for being part of my journey.

[mystiquea]

When the workout complete flashed across the screen, I literally broke down and cried. I was so proud of myself for completing a 1 hour workout. I spent years complaining about being out of shape, being unhappy, and in turn emotionally eating. But something changed in me and June 1st, I dedicated myself to change. 16 days in and I already feel so much more alive. Thank you, Jo ❤

[Izelness]

00:40 start
06:40 arms
22:30 core/abs
38:20 legs/lower body
54:10 finisher (actually finished me)
59:10 cool down

OH MY GOD, I AM SWEATING LIKE

[kerstenelizabeth]

I had a big surgery/life threatening health problems 6 years ago and TODAY was the first day I could make it through an hour long workout. I am crying, I am so happy! I have been doing 10 minutes, 15, 20 here and there CONSISTENTLY, building my body back up and it pays off! I am 44, 6 children. It is never too late! Thank you JO! You inspire me to keep going!

[lylacxobi]

Jo, I'm crying as I'm writing this. I've struggled with PCOS ever since I was 15 years old and I constantly gained weight, no matter what I did, until I finally found out that walking was helping me more than these HIIT exercises! Thanks to your exercises, I've lost 5 cm of my hips, 3 cm of my waist, and 3cms off my thighs! I don't do them every day; sometimes I stick with your seating workouts, but no OTHER Youtuber motivates me like you do! your energy, your smile, I love it! thank you for changing my life, even if I'm just at the start of my journey <3

[annheart]

I finished it! To be honest, I modified some exercise and wasn't able to follow her pace at some point but hey I did it!🎉 I'm proud of myself and everyone who did the exercise!

[excedrinmigrainesouffle]

This is the first time I've worked out a full straight hour. I don't feel like I've torn my muscles to bits and I didn't feel rushed at all. Also, as someone with ADHD, the constant changes kept my brain focused. 🥰

[valentinarebolledo]

Dear Jo. I've been struggling with depression, insomnia, anxiety and an ED. Thanks to your workouts I had managed to overcome the symptoms . I sleep better, I'm in a better mood, I feel more motivated, energetic and more confident than before. I still have a long way to go but thanks to you I'm managing to heal little by little.
P.D: I hope you read this. 💕

[hmhhealthmeanshappiness]

Great session, as usual!!! And to everyone, if you see this comment, I wish your workout was amazing and that you'll hit your goals soon! 🔥
Best wishes to everyone!❤

[SusieSu]

This is literally the best workout video for me. I burned over 400 calories in an hour. This is unbelievably insane!! I love you jo. Working out with you is so happy and positive. I can't believe I smile when I am doing things I don't like before. You are so so so blessed to me. Hope you all the best.

[virggiedonel]

Helo pretty’s young lady! My sister introduced me to you with her and I were up in Houston this past January. I have been working out with you faithfully since February 8, 2023 I am in all I have went from 159 pounds to 145 pounds as of yesterday! I have shared and shared your videos with my daughter and others and everyone finds that you are fantastic! I wish you continued success and the very best of God’s Blessings! I will be 70 years old September 21 and I really want to look very nice in my dresses that I am going to have for that special day and I really really thank you because I am truly on my way to some possibly looking very nice on that special day! Thank you Luvu2life

[hawaiichocolate]

Oh wow, I’m so excited. I can’t wait to do this workout. I have lost 50 lbs with the help of Jo. Congrats girl on all your success!

[SLM]

⌚️ set to MIXED CARDIO
WTIME-0:58:28
ETIME-1:01:30
Active calories-641
Total calories-764
Thank you; great, great, great workout🎉

[ktsz.w]

393kcal, 5812 steps !!! amazing !
loved this workout, and i’m sweating like
thanks you jo 💕

[sherimann]

This was killer!!! Thanks so much, Jo!!! I’m down about 70 lbs in the last 18 months…you have been a huge part of that ❤️

[rebeccadiera]

I have to say a huge thank you for these amazing workouts. I have struggled for YEARS and I mean yyeaarrss trying to lose my belly fat, more so after pregnancy in 2020. I have always been an active person, but struggled with hormone issues and belly fat. I was running and doing heavy lifting but I still struggled with fatigue, strength, belly fat, hormonal issues, and the list goes on. When I started doing your workouts and your workouts alone, well I do hike and walk here and there. But when I really started to focus on your workouts I started noticing so quickly the belly fat melting off, hormones regulating, fatigue diminishing, and omg I feel so much stronger. My clothes are fitting so different now. God Bless You and thank you so much for all you do! 💕

[amireles]

Girl you DELIVERED with this workout! I'm pouring sweat and now my legs and arms are JELLO! CONGRATULATIONS on 4 mil!

[monicaredmond]

Congratulations on 4 million! I just finished this workout and it was a beast. Thank you for all that you do, we appreciate you! Can’t wait until the 5 million workout