1 Mile Fast Interval Walk | Low Impact Indoor Power Walking Jogging Workout

Add more fast paced steps to your day and get fit walking the pounds away! This fast one mile power indoor walking workout will help you stick with your walking routine no matter what the weather is like outside. We'll also help you prevent joint strain by mixing up your moves while you walk in a small space. We'll increase your calorie burn with higher intensity interval training to burn more calories in less time - all while walking!

We're going to power things up for this mile so be ready to start walking at a brisk pace once you hit play! Try one of our stretching routines to cool down or head on to another cardio or strength session as soon as we're done.

Level: All

Equipment: None

Intensity: Moderate, Mixed Impact (low impact options shown)

Oh, and be sure to watch out for Peanut, our french bulldog pup, in this vid... She heard we were going for a walk and wanted to get in on the action!

Did you walk with us? Leave me a comment below and let me know!

[Camaro-Sean]

These are great workouts for many people. Not easy but also not extreme.

[Jessicasmithtv]

Thanks for walking with us everybody! Hope you had fun with this mile :-)

[ckellyoneal]

This was my first 1 mile walk workout. And as someone starting to get back into shape, it was perfect. This will definitely be a regular for me.

[-dreamyx_art-]

I've been doing this workout since last week, it is my favorite by far since it is quick and fast. I never would have imagine exercising was this fun 😊

[jeepersandrandy]

I keep coming back to this wonderful walk/job as it is so quick and effective. Thanks Jessica!

[Robinett]

I got the email just as I was finishing up my other walks and couldn't resist going ahead and doing this one. I love it! It's got just the right mix of interval and steady state and your cuing was exceptionally good. Thanks so much! It's perfect!

[anitamuonio]

I've just discovered your indoor walking workouts and love them!

[juliecade]

GREAT walk! Love the low impact options, but I still feel as if I got a workout!

[kaytee]

I love this! The intervals really got my heart rate up but I felt energised rather than exhausted.

[rachellehermanson]

I want you to know that I'm a huge fan! I now have to do modified version (dislocated my knee in July and am not as quick as I'd hoped but getting there!) Keep them coming!

[juliek.]

Another great 1 mile walk! Love these!!

[lisaboyer]

Great workout for a cold, rainy day in Pennsylvania. Thanks, Jessica!

[AlissaSchmitz-xspo]

This was my walk for this morning it was another great walk as always I love these walks I always have fun they are short but very effective I got my heart rate up and I got a walk in all in a shorter amount of time it feels good to wake up and move my body before I start my day thanks for walking with me this morning Jessica have a great Wednesday 😀

[janejones]

I did have fun with this quick mile, especially running to the finish line at the end! The intervals spiked my heart rate moderately. I will keep this one in mind if I need a good warm-up on a cardio day. I hope Peanut got a nice long walk afterward.

[christinahoffman]

Just completed this walk. I loved the jogging intervals. Thanks!

[joans]

Thank you, Jessica! I really appreciate you! You're so positive. You're sensitive to all types of body conditions and ages, including a 68 year old like me. And it's nice NOT to have loud music, plus the track on this video is more melodic then on some. For fun, once I've listened to your instructions on your videos sometimes I mute the sound and play other music such as upbeat Mozart, or swing music from the 40's. =)

[zhangbowenzel]

Love your exercises. I have been exercising with you almost everyday. Love your personality and love how you put together all these workout, thoughtful and effective. Thank you so much!

[laurajoli]

Love this!!! Make lots more like this one! Short and effective!

[larasparks]

Enjoyed this quick 1 mile walk! Got my heart rate up there. Now on to the Cardio Mash Up!

[joanfude]

The interval jogging in this short fast one mile workout increases the calorie burn for those of us that like to push ourselves just that little bit harder. A lovely complement to the other two one miles walks that you've also posted recently on U Tube. Thanks again Jessica!